Thu 6th May 2021 at 6:00pm by dng

Bike > General

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Time
54:14
Miles
13.32
Mph
14.7
FBI
59.48
Cals
545
BPM
128
%MHR
75
B/mi
519
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:25(4:05/m) 129/159bpm [527b/mi] 231cal
2) 5m - 20:01(4:00/m) 131/162bpm [524b/mi] 205cal
3) 3.32m - 13:48(4:10/m) 125/144bpm [520b/mi] 109cal

20:25 20:01 13:48

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.63	91 76-113	401	2/11
1.00	4:08	1:56	15.53	125 112-136	483	4/4
1.50	6:25	2:17	13.11	135 130-143	618	14/5
2.00	8:20	1:55	15.66	129 115-144	494	15/14
2.50	10:11	1:50	16.30	127 119-131	467	5/12
3.00	12:01	1:50	16.34	129 123-133	474	6/8
3.50	14:25	2:24	12.46	135 127-153	650	19/2
4.00	17:00	2:35	11.63	151 142-158	779	29/4
4.50	19:07	2:07	14.14	144 125-153	611	19/1
5.00	20:26	1:18	22.97	110 102-123	287	0/42
5.50	22:03	1:37	18.52	110 102-125	356	4/19
6.00	23:58	1:55	15.65	133 125-138	510	13/11
6.50	25:50	1:53	15.98	138 137-139	518	8/9
7.00	27:46	1:55	15.63	134 131-137	514	20/5
7.50	30:02	2:17	13.19	133 128-141	605	16/0
8.00	32:32	2:30	12.00	144 136-156	720	13/14
8.50	34:09	1:36	18.67	120 104-149	386	5/15
9.00	36:18	2:09	13.93	124 105-142	534	25/2
9.50	38:42	2:24	12.51	147 123-162	705	7/9
10.00	40:26	1:45	17.17	115 100-131	402	0/30
10.50	42:24	1:57	15.34	114 97-134	446	5/5
11.00	44:26	2:02	14.77	132 128-137	536	16/1
11.50	46:41	2:15	13.29	136 127-144	614	13/10
12.00	48:43	2:02	14.76	132 119-140	537	2/10
12.50	50:41	1:58	15.21	118 111-122	465	2/7
13.00	52:43	2:02	14.76	117 102-131	475	3/23
13.32	54:15	1:32	12.40	121 102-137	585	7/0

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
63 2.8%	12.3
40 3.3%	11.9
35 3.0%	12.7
17 2.0%	12.4
13 3.1%	13.6
13 1.6%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:17	2:34	More
1km	1:39	2:39	More
Mile	2:55	2:55	More
5k	11:01	3:33	More
5 miles	19:06	3:49	More
10k	23:59	3:52	More
10 miles	40:04	4:00	More
Half	52:58	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:01	4:00
20km	50:23	4:03
15 miles	1:01:31	4:06
20 miles	1:23:27	4:10
40km	1:45:03	4:14
25 miles	1:45:42	4:14
42km	1:50:38	4:14
50 miles	3:40:24	4:24
56 miles	4:08:32	4:26
100 miles	7:39:30	4:36
112 miles	8:38:10	4:38

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