Wed 5th May 2021 at 6:00pm by Jason Beeton

Run > General

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Time
47:59
Miles
6.89
Min/mi
6:58
Pacing
0%
WAVA
62.21
Stride(cm)
124
Cals
665
Cadence
186
BPM
144
%MHR
84
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 132/138bpm [939b/mi] 92cal 8.44/0mph
2) 1m - 6:34(6:34/m) 136/142bpm [893b/mi] 85cal 9.14/0mph
3) 1m - 7:01(7:01/m) 144/146bpm [1011b/mi] 100cal 8.55/0mph
4) 1m - 6:50(6:50/m) 141/148bpm [964b/mi] 90cal 8.77/0mph
5) 1m - 7:26(7:26/m) 151/153bpm [1121b/mi] 110cal 8.08/0mph
6) 1m - 6:42(6:42/m) 148/154bpm [992b/mi] 93cal 8.95/0mph
7) 0.89m - 6:19(7:06/m) 154/154bpm [1093b/mi] 95cal 8.46/0mph

7:07 6:34 7:01 6:50 7:26 6:42 6:19

Pace

17%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	120 87-135	966	179 170-184
0.50	3:46	1:45	7:01	135 135-136	946	183 174-188
0.75	5:26	1:41	6:42	137 136-137	918	183 172-188
1.00	7:07	1:40	6:41	138 137-138	921	185 182-190
1.25	10:27	3:20	13:21	123 85-139	1643	188 178-194
1.50	12:04	1:37	6:26	139 135-140	895	188 184-192
1.75	13:40	1:36	6:24	140 140-140	897	189 186-192
2.00	15:19	1:39	6:36	141 140-142	932	190 186-192
2.25	16:59	1:40	6:42	142 142-143	951	189 184-192
2.50	18:45	1:46	7:02	143 143-144	1006	188 184-192
2.75	20:32	1:47	7:07	144 144-145	1025	184 182-186
3.00	22:20	1:49	7:15	146 145-146	1058	183 180-188
3.25	27:57	5:37	22:27	126 92-147	2828	184 172-192
3.50	29:36	1:39	6:38	146 145-146	968	190 184-192
3.75	31:16	1:39	6:38	146 146-147	967	190 186-192
4.00	33:02	1:47	7:07	147 147-148	1046	189 184-192
4.25	34:47	1:45	6:59	149 148-149	1041	186 184-190
4.50	36:41	1:54	7:36	150 149-150	1140	184 178-190
4.75	38:33	1:52	7:28	151 150-152	1127	184 180-186
5.00	40:28	1:55	7:39	152 152-153	1163	180 170-186
5.25	48:02	7:34	30:14	144 99-154	4354	184 170-192
5.50	49:45	1:44	6:56	145 107-151	1005	190 186-194
5.75	51:22	1:36	6:24	152 151-152	974	190 186-192
6.00	52:59	1:37	6:28	153 152-153	989	191 184-194
6.25	54:45	1:46	7:05	154 153-154	1090	190 184-194
6.50	56:23	1:39	6:35	154 154-154	1013	190 186-196
6.75	58:19	1:55	7:41	154 154-154	1183	181 172-190
6.89	59:17	58	7:00	154 154-154	1078	171 92-188

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.9	59:08	8:37
Walk	0.3	92	0	9	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.60%	More
800m	3:11	6:24	53.68%	More
1km	3:58	6:23	56.34%	More
Mile	6:30	6:30	59.61%	More
5k	25:02	8:03	52.53%	More
5 miles	40:12	8:02	53.21%	More
10k	54:06	8:42	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.43
5km	20:38	6:38	63.70
5M	34:09	6:50	62.64
10km	43:00	6:55	62.21
10M	1:11:13	7:07	62.08
Half	1:34:49	7:14	61.22
20M	2:28:29	7:25	61.95
Mara	3:17:41	7:33	62.04

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