Thu 6th May 2021 at 6:00pm by Honley Lion

Run > General

hail
cold

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Time
38:27
Miles
4.29
Min/mi
8:58
Pacing
83%
WAVA
58.66
Stride(cm)
98
Cals
403
Cadence
183
BPM
125
%MHR
64.3
B/mi
1124
Asc(m)
250
Hillscore
14
Surface
Road

Notes & Comments

Simple local run, just to get out

Split Summary
===
1) 1m - 9:16(9:16/m) 123/133bpm [1139b/mi] 98cal 6.48/7.53mph
2) 1m - 8:02(8:02/m) 127/143bpm [1020b/mi] 87cal 7.47/7.95mph
3) 1m - 8:52(8:52/m) 128/140bpm [1135b/mi] 95cal 6.77/8.39mph
4) 1m - 9:55(9:55/m) 126/141bpm [1250b/mi] 97cal 6.05/7.85mph
5) 0.29m - 2:22(8:06/m) 132/135bpm [1070b/mi] 26cal 7.4/7.74mph

9:16 8:02 8:52 9:55 2:22

Pace

28%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	109 81-133	1049	178 122-192	4/4
0.25	2:23	1:11	9:28	119 114-122	1126	179 176-182	12/0
0.38	3:29	1:06	8:50	122 119-125	1079	183 176-188	10/4
0.50	4:37	1:08	9:00	127 126-129	1143	183 180-184	11/1
0.63	5:44	1:07	8:58	127 126-131	1138	184 180-192	3/9
0.75	6:57	1:13	9:46	129 126-131	1261	185 180-192	5/10
0.88	8:08	1:11	9:25	129 126-130	1215	183 180-188	10/2
1.00	9:15	1:07	8:59	129 127-131	1158	189 182-192	1/9
1.13	10:13	58	7:44	117 106-129	905	191 188-194	1/8
1.25	11:13	59	7:54	122 118-124	963	191 188-194	3/15
1.38	12:11	59	7:49	132 124-142	1031	192 190-196	0/29
1.50	13:09	58	7:41	132 130-137	1013	191 188-196	12/9
1.63	14:07	58	7:47	128 124-130	997	190 186-194	13/11
1.75	15:08	1:01	8:10	129 126-130	1053	186 182-192	15/15
1.88	16:13	1:05	8:37	128 125-131	1102	190 182-198	4/21
2.00	17:17	1:04	8:34	128 126-131	1097	189 180-194	8/7
2.13	18:22	1:04	8:35	130 128-131	1116	189 186-192	13/8
2.25	19:22	1:01	8:06	131 127-137	1062	190 184-196	6/10
2.38	20:24	1:01	8:11	124 121-127	1015	188 182-194	16/5
2.50	21:29	1:06	8:45	128 126-131	1120	190 186-194	6/16
2.63	22:32	1:02	8:18	131 129-133	1086	190 188-192	14/1
2.75	23:37	1:05	8:42	131 129-133	1139	189 186-192	11/6
2.88	24:51	1:14	9:50	129 122-140	1268	188 182-190	9/16
3.00	26:10	1:19	10:31	121 112-126	1273	174 130-190	1/8
3.13	27:13	1:03	8:26	127 124-131	1071	184 128-192	17/2
3.25	28:49	1:37	12:53	121 105-130	1560	166 128-188	7/6
3.38	30:04	1:15	10:00	124 107-132	1240	173 126-190	7/1
3.50	31:34	1:30	12:01	127 119-134	1525	161 116-184	11/1
3.63	33:01	1:26	11:31	120 104-136	1382	167 114-188	9/2
3.75	34:02	1:01	8:11	132 129-141	1079	185 178-192	11/1
3.88	35:02	1:00	8:02	130 128-131	1044	190 186-194	9/11
4.00	36:05	1:02	8:18	130 129-132	1079	188 186-190	5/9
4.13	37:03	58	7:44	131 130-132	1013	190 186-194	1/13
4.25	38:04	1:02	8:14	133 130-135	1094	188 184-192	6/8
4.29	38:27	23	9:13	132 131-134	1217	187 184-190	3/6

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 92m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.8%	10:14
27 11.6%	9:53
27 10.5%	9:59
26 8.2%	10:01
13 7.3%	7:57
11 4.6%	9:20
See your biggest climbs

Cadence

183 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	186	4.1	35:12	8:38
Walk	8.4	124	0.2	3:15	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.98%	More
800m	3:51	7:44	55.53%	More
1km	4:49	7:46	57.77%	More
Mile	8:01	8:01	59.15%	More
5k	26:57	8:40	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.35
5km	27:08	8:44	59.53
5M	45:22	9:04	58.23
10km	57:21	9:14	57.64
10M	1:35:52	9:35	57.14
Half	2:08:19	9:48	56.12
20M	3:22:36	10:08	56.32
Mara	4:31:10	10:21	56.11

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