Thu 6th May 2021 at 8:00am by Wallman

Run > General
  • Time
    6:59:33
  • Miles
    21.42
  • Min/mi
    19:35
  • Pacing
    45%
  • WAVA
    26.68
  • Stride(cm)
    63
  • Cals
    3928
  • Cadence
    130
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    2487
  • Hillscore
    230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 127/148bpm [1691b/mi] 163cal
2) 1m - 12:16(12:16/m) 125/140bpm [1534b/mi] 137cal
3) 1m - 11:53(11:53/m) 135/147bpm [1605b/mi] 151cal
4) 1m - 19:02(19:02/m) 141/155bpm [2685b/mi] 246cal
5) 1m - 35:03(35:03/m) 119/147bpm [4171b/mi] 278cal
6) 1m - 17:44(17:44/m) 125/144bpm [2216b/mi] 156cal
7) 1m - 31:21(31:21/m) 126/155bpm [3950b/mi] 287cal
8) 1m - 24:05(24:05/m) 125/160bpm [3011b/mi] 217cal
9) 1m - 19:06(19:06/m) 120/145bpm [2292b/mi] 138cal
10) 1m - 21:07(21:07/m) 120/144bpm [2534b/mi] 152cal
11) 1m - 24:52(24:52/m) 138/160bpm [3432b/mi] 296cal
12) 1m - 18:07(18:07/m) 130/150bpm [2355b/mi] 168cal
13) 1m - 16:56(16:56/m) 136/154bpm [2303b/mi] 174cal
14) 1m - 27:03(27:03/m) 115/148bpm [3110b/mi] 171cal
15) 1m - 17:31(17:31/m) 149/169bpm [2610b/mi] 241cal
16) 1m - 14:59(14:59/m) 143/171bpm [2142b/mi] 172cal
17) 1m - 18:58(18:58/m) 133/155bpm [2524b/mi] 175cal
18) 1m - 18:51(18:51/m) 131/159bpm [2469b/mi] 165cal
19) 1m - 23:30(23:30/m) 114/141bpm [2679b/mi] 126cal
20) 1m - 15:46(15:46/m) 124/151bpm [1954b/mi] 125cal
21) 1m - 14:29(14:29/m) 127/175bpm [1840b/mi] 130cal
22) 0.42m - 3:35(8:28/m) 164/174bpm [1390b/mi] 60cal
13:19 12:16 11:53 19:02 35:03 17:44 31:21 24:05 19:06 21:07 24:52 18:07 16:56 27:03 17:31 14:59 18:58 18:51 23:30 15:46 14:29 3:35
Pin Map
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Pace

75% 8% 5% 4% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:19 13:19 13:19 126 61-148 1677 146 90-236 140/32
2.00 25:35 12:16 12:16 126 97-140 1546 157 96-230 170/48
3.00 37:29 11:54 11:54 134 110-147 1595 136 84-240 262/7
4.00 56:31 19:03 19:03 141 120-155 2685 117 84-220 150/114
5.00 1:31:33 35:02 35:02 117 68-145 4099 120 80-192 102/157
6.00 1:49:18 17:45 17:45 125 98-143 2218 132 80-184 137/95
7.00 2:20:38 31:20 31:20 126 100-155 3948 102 80-162 231/27
8.00 2:44:43 24:06 24:06 123 93-158 2963 132 32-232 80/209
9.00 3:03:49 19:05 19:05 121 85-145 2309 153 32-226 93/213
10.00 3:24:57 21:08 21:08 121 87-144 2557 146 80-186 11/272
11.00 3:49:52 24:55 24:55 139 113-160 3464 106 36-222 146/63
12.00 4:07:55 18:02 18:02 130 103-149 2345 125 80-224 234/9
13.00 4:24:51 16:57 16:57 135 113-154 2288 129 34-206 153/68
14.00 4:51:55 27:03 27:03 116 86-148 3138 121 80-218 61/233
15.00 5:09:25 17:30 17:30 149 125-169 2608 116 82-224 194/42
16.00 5:24:24 14:59 14:59 142 121-171 2128 140 80-180 154/103
17.00 5:43:22 18:58 18:58 133 96-155 2523 127 80-216 123/142
18.00 6:02:15 18:53 18:53 131 105-159 2473 128 80-222 91/151
19.00 6:25:44 23:30 23:30 113 83-140 2655 134 80-244 80/138
20.00 6:41:29 15:45 15:45 122 92-150 1922 142 64-246 34/193
21.00 6:55:57 14:28 14:28 124 85-174 1793 146 84-228 1/283
21.42 6:59:33 3:36 8:31 163 152-174 1388 167 164-170 23/43

Heart

127/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 738m, Flat prediction 5:46:18
Elevation Graph
Biggest Climbs (m) Min/mi
531 20.1% 25:55
374 13.5% 22:48
327 20.7% 31:25
129 30.0% 36:43
120 8.5% 13:47
101 14.4% 21:44
See your biggest climbs

Cadence

130 (246 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.8 159 13.3 2:59:40 13:30
Walk 50.2 99 8.1 3:30:45 25:58
Still 6.9 - - 29:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.76% More
800m 3:54 7:50 50.60% More
1km 4:54 7:52 52.49% More
Mile 8:47 8:47 49.63% More
5k 39:44 12:47 37.36% More
5 miles 1:27:35 17:31 27.62% More
10k 1:46:32 17:09 28.36% More
10 miles 2:59:17 17:56 27.87% More
Half 4:06:05 18:47 26.87% More
20 miles 6:40:17 20:01 25.98% More

Predictions

Dist Time Per Mile WAVA
1M 16:18 16:18 26.76
5km 54:12 17:27 27.39
5M 1:29:45 17:57 26.95
10km 1:53:00 18:11 26.74
10M 3:07:07 18:43 26.71
Half 4:09:08 19:01 26.34
20M 6:30:08 19:30 26.65
Mara 8:39:25 19:50 26.69
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