Thu 6th May 2021 at 4:00pm by Major

Cross > Golf

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Time
3:12:54
Miles
5.81
Min/mi
33:12
Cals
850
BPM
81
%MHR
42.9
B/mi
2705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:43(34:43/m) 76/100bpm [2639b/mi] 144cal
2) 1m - 32:48(32:48/m) 84/116bpm [2755b/mi] 153cal
3) 1m - 33:29(33:29/m) 80/97bpm [2679b/mi] 142cal
4) 1m - 35:45(35:45/m) 84/102bpm [3003b/mi] 158cal
5) 1m - 32:17(32:17/m) 80/102bpm [2583b/mi] 147cal
6) 0.81m - 23:52(29:28/m) 81/105bpm [2387b/mi] 106cal

34:43 32:48 33:29 35:45 32:17 23:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:41	9:41	38:44	72 56-92	2789	8/8
0.50	16:33	6:52	27:28	84 65-100	2307	12/14
0.75	26:58	10:25	41:41	79 62-94	3293	9/11
1.00	34:43	7:45	30:58	72 59-85	2230	9/8
1.25	46:06	11:23	45:33	87 67-114	3963	16/15
1.50	53:40	7:34	30:17	84 66-99	2544	8/12
1.75	1:00:17	6:37	26:26	88 74-105	2326	7/8
2.00	1:07:31	7:14	28:57	81 63-99	2346	8/9
2.25	1:14:51	7:20	29:19	77 68-86	2258	8/7
2.50	1:22:22	7:31	30:04	78 60-97	2346	4/4
2.75	1:33:06	10:43	42:54	78 58-92	3346	6/7
3.00	1:40:58	7:52	31:28	86 69-94	2707	8/9
3.25	1:50:22	9:24	37:37	86 76-96	3235	9/8
3.50	1:57:39	7:17	29:08	86 75-99	2506	9/12
3.75	2:07:06	9:27	37:50	86 65-102	3253	3/6
4.00	2:16:40	9:33	38:13	79 57-95	3019	10/8
4.25	2:26:53	10:13	40:54	77 62-93	3149	6/7
4.50	2:34:39	7:46	31:05	82 64-99	2549	6/6
4.75	2:41:56	7:17	29:06	81 71-90	2357	10/9
5.00	2:49:00	7:04	28:15	84 71-100	2372	12/7
5.25	2:57:05	8:05	32:21	87 64-104	2814	6/12
5.50	3:04:58	7:53	31:32	82 59-104	2586	13/9
5.75	3:11:52	6:54	27:36	79 62-89	2180	9/11
5.81	3:12:50	58	16:43	80 77-83	1337	2/1

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	12:41	25:32	More
1km	15:28	24:53	More
Mile	27:46	27:46	More
5k	1:41:20	32:37	More
5 miles	2:44:44	32:57	More

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