Thu 6th May 2021 at 6:00pm by Pidd
Walk > General
-
Time
42:30
-
Miles
1.24
-
Min/mi
34:16
-
Stride(cm)
47
-
Cals
239
-
Cadence
100
-
BPM
93
-
%MHR
48.9
-
B/mi
3186
-
Asc(m)
191
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 20:14(32:34/m) 94/106bpm [3061b/mi] 121cal 25/66rpm 1.84/6.03mph
2) 0.62m - 22:11(35:42/m) 93/111bpm [3320b/mi] 118cal 23/78rpm 1.68/3.51mph
3) 0m - 5(45:55/m) 82/84bpm [3765b/mi] 1.31/0.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:53 |
95 92-100 |
2744 |
99 88-104 |
9/3 |
0.13 |
3:26 |
1:38 |
26:07 |
99 94-103 |
2585 |
99 88-106 |
1/6 |
0.19 |
4:49 |
1:22 |
21:57 |
101 96-106 |
2217 |
99 96-102 |
7/9 |
0.25 |
6:17 |
1:29 |
23:40 |
98 92-105 |
2319 |
99 92-106 |
19/14 |
0.31 |
7:40 |
1:22 |
21:57 |
101 96-105 |
2218 |
100 94-106 |
9/16 |
0.38 |
11:29 |
3:49 |
1:01:08 |
92 80-101 |
5624 |
102 96-108 |
17/6 |
0.44 |
12:47 |
1:18 |
20:51 |
91 89-95 |
1897 |
101 96-106 |
17/10 |
0.50 |
16:34 |
3:47 |
1:00:31 |
93 79-101 |
5627 |
104 94-132 |
11/31 |
0.56 |
18:53 |
2:19 |
36:58 |
86 73-97 |
3179 |
108 98-126 |
13/10 |
0.63 |
20:19 |
1:26 |
23:03 |
94 90-99 |
2166 |
102 94-132 |
17/14 |
0.69 |
21:35 |
1:16 |
20:21 |
93 86-98 |
1892 |
96 94-102 |
17/15 |
0.75 |
22:52 |
1:17 |
20:24 |
94 89-99 |
1918 |
98 96-102 |
12/11 |
0.81 |
24:21 |
1:29 |
23:48 |
94 91-100 |
2237 |
98 94-100 |
6/10 |
0.88 |
25:47 |
1:26 |
22:52 |
99 95-104 |
2264 |
103 98-106 |
7/7 |
0.94 |
27:03 |
1:16 |
20:22 |
95 92-100 |
1935 |
101 92-106 |
11/2 |
1.00 |
28:27 |
1:24 |
22:18 |
96 89-100 |
2140 |
104 98-108 |
7/17 |
1.06 |
29:42 |
1:15 |
19:57 |
105 99-110 |
2095 |
105 100-112 |
13/11 |
1.13 |
34:01 |
4:19 |
1:09:04 |
89 69-109 |
6147 |
93 80-156 |
8/16 |
1.19 |
37:35 |
3:34 |
57:11 |
96 81-110 |
5490 |
95 88-100 |
19/11 |
1.24 |
42:31 |
4:56 |
1:26:12 |
87 68-104 |
7499 |
- |
25/23 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:41 |
More |
800m |
10:40 |
21:28 |
More |
1km |
14:39 |
23:34 |
More |
Mile |
27:41 |
27:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry