Thu 6th May 2021 at 6:00pm by Pidd

Walk > General

Follow User
0 👍

Time
42:30
Miles
1.24
Min/mi
34:16
Stride(cm)
47
Cals
239
Cadence
100
BPM
93
%MHR
48.9
B/mi
3186
Asc(m)
191
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:14(32:34/m) 94/106bpm [3061b/mi] 121cal 25/66rpm 1.84/6.03mph
2) 0.62m - 22:11(35:42/m) 93/111bpm [3320b/mi] 118cal 23/78rpm 1.68/3.51mph
3) 0m - 5(45:55/m) 82/84bpm [3765b/mi] 1.31/0.52mph

20:14 22:11 5

Pace

40%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:53	95 92-100	2744	99 88-104	9/3
0.13	3:26	1:38	26:07	99 94-103	2585	99 88-106	1/6
0.19	4:49	1:22	21:57	101 96-106	2217	99 96-102	7/9
0.25	6:17	1:29	23:40	98 92-105	2319	99 92-106	19/14
0.31	7:40	1:22	21:57	101 96-105	2218	100 94-106	9/16
0.38	11:29	3:49	1:01:08	92 80-101	5624	102 96-108	17/6
0.44	12:47	1:18	20:51	91 89-95	1897	101 96-106	17/10
0.50	16:34	3:47	1:00:31	93 79-101	5627	104 94-132	11/31
0.56	18:53	2:19	36:58	86 73-97	3179	108 98-126	13/10
0.63	20:19	1:26	23:03	94 90-99	2166	102 94-132	17/14
0.69	21:35	1:16	20:21	93 86-98	1892	96 94-102	17/15
0.75	22:52	1:17	20:24	94 89-99	1918	98 96-102	12/11
0.81	24:21	1:29	23:48	94 91-100	2237	98 94-100	6/10
0.88	25:47	1:26	22:52	99 95-104	2264	103 98-106	7/7
0.94	27:03	1:16	20:22	95 92-100	1935	101 92-106	11/2
1.00	28:27	1:24	22:18	96 89-100	2140	104 98-108	7/17
1.06	29:42	1:15	19:57	105 99-110	2095	105 100-112	13/11
1.13	34:01	4:19	1:09:04	89 69-109	6147	93 80-156	8/16
1.19	37:35	3:34	57:11	96 81-110	5490	95 88-100	19/11
1.24	42:31	4:56	1:26:12	87 68-104	7499	-	25/23

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.1%	54:18
See your biggest climbs

Cadence

100 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:40	21:28	More
1km	14:39	23:34	More
Mile	27:41	27:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry