Thu 6th May 2021 at 6:00pm by geordiemum

Walk > General

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Time
42:04
Miles
2.00
Min/mi
21:02
Stride(cm)
62
Cals
192
Cadence
124
BPM
98
%MHR
57.5
B/mi
2066
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 104/152bpm [2242b/mi] 108cal 55/69rpm 2.78/3.53mph
2) 1m - 20:30(20:31/m) 93/111bpm [1909b/mi] 84cal 62/69rpm 2.92/3.32mph

21:34 20:30

Pace

10%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	110 102-116	2836	119 106-134	2/2
0.13	2:56	1:19	21:08	105 97-129	2219	116 110-122	4/0
0.19	4:14	1:19	20:56	145 134-150	3036	114 110-116	3/0
0.25	5:35	1:20	21:22	127 110-143	2713	117 114-120	2/0
0.31	6:48	1:13	19:35	97 92-105	1899	115 112-118	2/0
0.38	8:01	1:13	19:35	97 93-101	1900	115 112-118	4/0
0.44	9:28	1:26	22:59	99 95-103	2275	115 110-120	2/1
0.50	10:44	1:16	20:21	92 90-95	1873	116 114-120	0/1
0.56	12:06	1:22	21:58	92 87-96	2021	117 112-122	0/0
0.63	13:23	1:17	20:27	93 87-102	1903	116 108-120	3/1
0.69	14:33	1:10	18:40	100 99-103	1866	125 116-130	3/2
0.75	15:50	1:17	20:32	100 94-106	2054	130 128-138	3/0
0.81	17:04	1:14	19:39	108 103-114	2123	131 128-134	3/0
0.88	18:16	1:12	19:18	112 107-116	2162	130 128-132	2/0
0.94	19:48	1:32 +2	24:25	101 95-105	2466	120 106-130	1/1
1.00	28:04	8:17 +6:34	2:12:25	85 73-92	11255	114 94-128	0/2
1.06	29:24	1:20	21:13	92 89-97	1952	129 124-134	0/4
1.13	30:40	1:16	20:18	89 85-91	1807	128 124-132	0/6
1.19	31:52	1:12	19:16	91 86-95	1753	127 124-130	0/2
1.25	33:14	1:22	21:55	93 88-97	2039	126 122-130	0/3
1.31	34:29	1:14	19:52	98 94-102	1946	130 122-134	2/1
1.38	35:53	1:24	22:25	100 94-103	2242	126 116-132	2/0
1.44	37:04	1:11	19:03	98 95-102	1866	128 124-132	1/4
1.50	38:16	1:12	19:10	87 79-96	1667	129 126-132	0/1
1.56	39:37	1:21	21:36	97 92-101	2094	130 126-136	2/1
1.63	40:53	1:16	20:11	97 95-100	1958	128 120-130	0/2
1.69	42:13	1:20	21:21	96 91-109	2050	129 124-132	0/2
1.75	43:27	1:14	19:49	95 88-98	1883	130 124-134	0/4
1.81	44:51	1:24	22:19	92 88-96	2053	130 126-136	1/2
1.88	46:54	2:03 +49	32:49	91 84-97	2987	130 124-134	0/4
1.94	49:25	2:31 +1:12	40:23	88 75-93	3554	129 122-134	2/1
2.00	50:41	1:16	20:27	88 83-92	1799	129 128-134	2/1

Heart

98/150max

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BPM
WHR
MHR
Bands
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Elevation

Asc 29m, Range 34m

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 2.9%	21:09
12 3.2%	21:22
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Cadence

124 (138 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:02	20:12	More
1km	12:35	20:16	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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