Thu 6th May 2021 at 6:00pm by hatterfan

Run > General

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Time
1:01:04
Miles
8.01
Min/mi
7:37
Pacing
96%
WAVA
62.11
Stride(cm)
124
Cals
829
Cadence
171
BPM
142
%MHR
83.3
B/mi
1086
Asc(m)
214
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 129/144bpm [1022b/mi] 105cal 7.57/8.35mph
2) 1m - 7:28(7:28/m) 138/144bpm [1030b/mi] 108cal 8.04/8.29mph
3) 1m - 7:31(7:31/m) 149/166bpm [1120b/mi] 124cal 7.98/8.14mph
4) 1m - 7:51(7:51/m) 153/159bpm [1202b/mi] 132cal 7.64/8.01mph
5) 1m - 7:35(7:35/m) 152/160bpm [1152b/mi] 122cal 7.92/8.18mph
6) 1m - 7:36(7:36/m) 143/156bpm [1087b/mi] 92cal 7.9/8.25mph
7) 1m - 7:38(7:38/m) 140/146bpm [1069b/mi] 77cal 7.86/8.35mph
8) 1m - 7:25(7:25/m) 139/144bpm [1030b/mi] 69cal 8.1/8.56mph
9) 0.01m - 6(7:10/m) 136/136bpm [974b/mi] 8.38/8.35mph

7:55 7:28 7:31 7:51 7:35 7:36 7:38 7:25 6

Pace

16%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	117 90-129	964	172 166-182	5/0
0.50	4:03	1:59	7:57	134 126-144	1065	171 166-174	14/4
0.75	6:00	1:57	7:50	132 125-138	1034	170 166-172	11/1
1.00	7:55	1:55	7:38	135 132-138	1032	169 166-172	3/9
1.25	9:49	1:54	7:35	137 134-139	1038	171 168-176	9/6
1.50	11:39	1:51	7:22	137 135-142	1010	172 168-174	5/6
1.75	13:29	1:49	7:18	140 138-144	1021	170 168-172	13/5
2.00	15:23	1:54	7:37	140 137-142	1066	170 168-172	1/16
2.25	17:14	1:52	7:26	149 138-165	1108	172 168-180	14/5
2.50	19:08	1:54	7:35	149 146-153	1131	170 168-172	6/3
2.75	21:00	1:52	7:29	149 147-152	1115	171 168-172	6/13
3.00	22:54	1:53	7:33	150 145-153	1133	171 168-176	10/5
3.25	24:52	1:58	7:52	151 144-156	1188	171 168-174	4/5
3.50	26:47	1:56	7:42	154 150-159	1187	170 166-172	6/9
3.75	28:44	1:56	7:45	152 149-155	1177	171 168-172	10/4
4.00	30:45	2:02	8:07	153 150-156	1243	170 168-172	18/8
4.25	32:41	1:56	7:44	154 150-160	1191	173 166-178	10/13
4.50	34:35	1:53	7:34	154 151-160	1164	170 168-172	6/9
4.75	36:29	1:54	7:37	152 147-160	1157	171 168-174	5/7
5.00	38:20	1:51	7:24	151 148-154	1117	170 168-174	8/5
5.25	40:14	1:54	7:38	146 141-156	1114	171 170-174	4/14
5.50	42:05	1:50	7:22	140 130-149	1031	171 168-172	12/10
5.75	44:02	1:58	7:51	143 141-147	1122	171 168-172	14/6
6.00	45:56	1:53	7:33	144 140-146	1087	170 168-172	5/8
6.25	47:49	1:53	7:34	142 133-146	1074	171 168-174	13/4
6.50	49:46	1:57	7:49	140 130-144	1095	169 166-172	5/12
6.75	51:39	1:53	7:32	137 130-140	1032	171 168-174	10/6
7.00	53:34	1:54	7:37	139 134-145	1059	171 168-174	10/13
7.25	55:26	1:52	7:30	140 137-144	1049	171 170-174	12/10
7.50	57:19	1:52	7:30	137 135-141	1027	171 168-174	13/7
7.75	59:07	1:48	7:13	138 136-143	997	172 170-174	4/13
8.00	1:00:58	1:51	7:25	138 135-140	1024	171 168-174	7/13
8.01	1:01:04	6	7:39	135 135-135	1032	170 170-170	1/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 40m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	8:01
14 3.9%	7:21
12 6.6%	7:24
12 2.0%	7:57
11 3.5%	7:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	1:01:04	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.99%	More
800m	3:38	7:18	52.07%	More
1km	4:34	7:20	53.98%	More
Mile	7:24	7:24	56.70%	More
5k	23:25	7:32	60.91%	More
5 miles	37:58	7:36	61.13%	More
10k	47:10	7:35	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:46	7:00	65.55
5M	36:33	7:19	63.51
10km	46:19	7:27	62.56
10M	1:17:46	7:47	61.56
Half	1:44:22	7:58	60.21
20M	2:45:28	8:16	60.17
Mara	3:42:04	8:29	59.79

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