Thu 6th May 2021 at 6:00pm by mags

Run > Dog Running

  • Time
    52:41
  • Miles
    5.01
  • Min/mi
    10:31
  • Pacing
    53%
  • WAVA
    51.16
  • Stride(cm)
    86
  • Cals
    472
  • Cadence
    178
  • BPM
    135
  • %MHR
    77
  • B/mi
    1424
  • Asc(m)
    195
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 133/149bpm [1686b/mi] 117cal 4.73/6.68mph
2) 1m - 9:05(9:05/m) 134/152bpm [1217b/mi] 82cal 6.61/7.47mph
3) 1m - 8:55(8:55/m) 141/151bpm [1258b/mi] 84cal 6.73/7.16mph
4) 1m - 11:02(11:02/m) 137/150bpm [1512b/mi] 95cal 5.44/7.01mph
5) 1m - 10:50(10:50/m) 139/154bpm [1505b/mi] 93cal 5.54/6.97mph
6) 0.01m - 8(14:19/m) 139/139bpm [1991b/mi] 1cal 4.19/6.57mph
12:41 9:05 8:55 11:02 10:50 8

Pace

25% 4% 6% 2% 6% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:13 127 96-145 2060 169 120-194 16/0
0.50 7:23 3:20 13:18 133 116-143 1769 173 110-234 24/0
0.75 10:37 3:15 +14 12:58 136 117-147 1764 153 106-188 22/0
1.00 12:54 2:17 9:07 136 130-145 1240 183 172-188 4/14
1.25 17:05 4:11 +1:55 16:45 125 91-136 2093 184 120-196 0/21
1.50 19:12 2:07 8:29 132 115-137 1119 187 174-192 0/15
1.75 22:24 3:11 +36 12:45 136 124-146 1734 170 114-196 10/8
2.00 24:30 2:07 8:26 136 114-151 1148 187 120-194 2/12
2.25 26:48 2:18 9:13 144 140-148 1326 186 182-192 0/35
2.50 29:04 2:15 9:00 146 140-151 1315 187 184-190 0/43
2.75 32:08 3:05 +51 12:19 141 124-146 1737 179 114-190 1/14
3.00 34:16 2:08 8:32 127 106-142 1084 188 176-192 12/7
3.25 37:43 3:26 13:44 132 108-144 1813 170 110-194 22/0
3.50 40:49 3:06 12:26 133 104-150 1654 165 90-192 10/4
3.75 43:05 2:16 9:02 142 137-147 1283 188 184-190 1/19
4.00 45:19 2:14 8:57 141 136-144 1261 187 182-190 5/3
4.25 49:00 3:41 +1:18 14:45 140 114-152 2064 186 120-190 9/0
4.50 54:14 5:15 +2:30 20:59 137 116-151 2874 185 120-194 25/0
4.75 57:49 3:35 +27 14:20 139 127-151 1992 178 82-192 20/0
5.00 1:01:02 3:12 +37 12:49 141 131-154 1808 184 170-192 18/12
5.01 1:01:10 8 14:32 139 139-139 2020 - 0/0

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 195m, Range 163m, Flat prediction 38:55
Elevation Graph
Biggest Climbs (m) Min/mi
80 7.2% 16:40
69 6.9% 13:46
44 4.9% 12:34
11 3.5% 13:40
See your biggest climbs

Cadence

178 (234 max) Stride Length: 86cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 46.62% More
800m 4:22 8:47 48.47% More
1km 5:31 8:53 50.03% More
Mile 9:27 9:27 49.94% More
5k 33:20 10:44 49.47% More
5 miles 1:00:44 12:09 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 54.97
5km 30:46 9:54 53.58
5M 52:34 10:31 51.18
10km 1:07:08 10:48 50.18
10M 1:54:44 11:28 48.37
Half 2:35:30 11:52 46.61
20M 4:10:24 12:31 45.54
Mara 5:39:23 12:57 44.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here