Thu 6th May 2021 at 6:00pm by mags
Run > Dog Running
-
Time
52:41
-
Miles
5.01
-
Min/mi
10:31
-
Pacing
53%
-
WAVA
51.16
-
Stride(cm)
86
-
Cals
472
-
Cadence
178
-
BPM
135
-
%MHR
77
-
B/mi
1424
-
Asc(m)
195
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 133/149bpm [1686b/mi] 117cal 4.73/6.68mph
2) 1m - 9:05(9:05/m) 134/152bpm [1217b/mi] 82cal 6.61/7.47mph
3) 1m - 8:55(8:55/m) 141/151bpm [1258b/mi] 84cal 6.73/7.16mph
4) 1m - 11:02(11:02/m) 137/150bpm [1512b/mi] 95cal 5.44/7.01mph
5) 1m - 10:50(10:50/m) 139/154bpm [1505b/mi] 93cal 5.54/6.97mph
6) 0.01m - 8(14:19/m) 139/139bpm [1991b/mi] 1cal 4.19/6.57mph
12:41 9:05 8:55 11:02 10:50 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:03 |
4:03 |
16:13 |
127 96-145 |
2060 |
169 120-194 |
16/0 |
0.50 |
7:23 |
3:20 |
13:18 |
133 116-143 |
1769 |
173 110-234 |
24/0 |
0.75 |
10:37 |
3:15 +14
|
12:58 |
136 117-147 |
1764 |
153 106-188 |
22/0 |
1.00 |
12:54 |
2:17 |
9:07 |
136 130-145 |
1240 |
183 172-188 |
4/14 |
1.25 |
17:05 |
4:11 +1:55
|
16:45 |
125 91-136 |
2093 |
184 120-196 |
0/21 |
1.50 |
19:12 |
2:07 |
8:29 |
132 115-137 |
1119 |
187 174-192 |
0/15 |
1.75 |
22:24 |
3:11 +36
|
12:45 |
136 124-146 |
1734 |
170 114-196 |
10/8 |
2.00 |
24:30 |
2:07 |
8:26 |
136 114-151 |
1148 |
187 120-194 |
2/12 |
2.25 |
26:48 |
2:18 |
9:13 |
144 140-148 |
1326 |
186 182-192 |
0/35 |
2.50 |
29:04 |
2:15 |
9:00 |
146 140-151 |
1315 |
187 184-190 |
0/43 |
2.75 |
32:08 |
3:05 +51
|
12:19 |
141 124-146 |
1737 |
179 114-190 |
1/14 |
3.00 |
34:16 |
2:08 |
8:32 |
127 106-142 |
1084 |
188 176-192 |
12/7 |
3.25 |
37:43 |
3:26 |
13:44 |
132 108-144 |
1813 |
170 110-194 |
22/0 |
3.50 |
40:49 |
3:06 |
12:26 |
133 104-150 |
1654 |
165 90-192 |
10/4 |
3.75 |
43:05 |
2:16 |
9:02 |
142 137-147 |
1283 |
188 184-190 |
1/19 |
4.00 |
45:19 |
2:14 |
8:57 |
141 136-144 |
1261 |
187 182-190 |
5/3 |
4.25 |
49:00 |
3:41 +1:18
|
14:45 |
140 114-152 |
2064 |
186 120-190 |
9/0 |
4.50 |
54:14 |
5:15 +2:30
|
20:59 |
137 116-151 |
2874 |
185 120-194 |
25/0 |
4.75 |
57:49 |
3:35 +27
|
14:20 |
139 127-151 |
1992 |
178 82-192 |
20/0 |
5.00 |
1:01:02 |
3:12 +37
|
12:49 |
141 131-154 |
1808 |
184 170-192 |
18/12 |
5.01 |
1:01:10 |
8 |
14:32 |
139 139-139 |
2020 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
46.62% |
More |
800m |
4:22 |
8:47 |
48.47% |
More |
1km |
5:31 |
8:53 |
50.03% |
More |
Mile |
9:27 |
9:27 |
49.94% |
More |
5k |
33:20 |
10:44 |
49.47% |
More |
5 miles |
1:00:44 |
12:09 |
44.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
54.97 |
5km |
30:46 |
9:54 |
53.58 |
5M |
52:34 |
10:31 |
51.18 |
10km |
1:07:08 |
10:48 |
50.18 |
10M |
1:54:44 |
11:28 |
48.37 |
Half |
2:35:30 |
11:52 |
46.61 |
20M |
4:10:24 |
12:31 |
45.54 |
Mara |
5:39:23 |
12:57 |
44.49 |
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