Thu 6th May 2021 at 6:00pm by meagling

Run > General

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Time
45:24
Miles
3.11
Min/mi
14:36
Pacing
85%
WAVA
28.36
Stride(cm)
81
Cals
433
Cadence
136
BPM
132
%MHR
77.4
B/mi
1933
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:44(8:44/km) 132/145bpm [1153b/km] 90cal
2) 1km - 8:47(8:47/km) 136/144bpm [1194b/km] 93cal
3) 1km - 9:43(9:43/km) 136/149bpm [1321b/km] 97cal
4) 1km - 9:20(9:20/km) 132/148bpm [1231b/km] 79cal
5) 1km - 8:48(8:48/km) 130/144bpm [1143b/km] 74cal
6) 0.01km - 3(8:27/km) 136/137bpm [1150b/km]

8:44 8:47 9:43 9:20 8:48 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	127 101-143	2047	137 110-162	4/3
0.25	3:35	1:34	12:33	123 109-134	1543	156 110-164	2/3
0.38	5:09	1:34	12:36	138 128-144	1739	141 114-158	3/2
0.50	6:59	1:49	14:34	133 120-142	1938	132 114-154	2/2
0.63	8:48	1:49	14:33	134 126-142	1950	135 108-152	3/3
0.75	10:38	1:50	14:37	135 128-142	1974	132 106-156	5/2
0.88	12:27	1:49	14:34	135 128-141	1966	132 112-160	4/4
1.00	14:03	1:36	12:46	138 135-140	1763	152 146-156	2/4
1.13	15:51	1:48	14:26	136 126-144	1964	138 112-156	2/3
1.25	17:36	1:45	13:57	135 125-143	1884	139 110-160	2/2
1.38	19:37	2:01	16:11	137 125-146	2217	132 110-152	2/2
1.50	21:30	1:53	15:02	135 127-146	2029	131 112-160	3/2
1.63	23:56	2:26	19:27	132 115-148	2567	115 106-158	2/3
1.75	25:22	1:26	11:28	135 112-144	1549	154 148-158	4/4
1.88	27:23	2:01	16:11	137 122-147	2217	137 114-158	2/3
2.00	29:23	2:00	16:02	138 124-148	2213	124 110-156	4/3
2.13	31:24	2:01	16:08	131 121-142	2114	128 112-158	2/3
2.25	33:21	1:57	15:33	131 116-145	2038	130 112-152	2/2
2.38	35:17	1:56	15:26	126 114-143	1945	125 116-160	3/3
2.50	36:46	1:29	11:52	134 126-138	1590	153 146-158	1/2
2.63	38:37	1:52	14:53	134 124-139	1995	137 114-158	2/2
2.75	40:22	1:45	13:58	131 124-137	1831	141 116-156	2/3
2.88	42:03	1:41	13:24	125 114-135	1676	135 116-162	3/3
3.00	44:02	1:59	15:52	132 118-144	2095	125 104-154	5/3
3.11	45:23	1:21	12:20	128 115-137	1579	153 120-164	2/3

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 45:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	153	1.9	23:01	12:05
Walk	49.2	115	1.2	22:21	18:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	24.37%	More
800m	6:38	13:21	25.38%	More
1km	8:26	13:35	26.12%	More
Mile	13:39	13:39	27.72%	More
5k	45:20	14:35	28.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	27.75
5km	45:21	14:36	28.34
5M	1:15:06	15:01	28.05
10km	1:34:33	15:13	27.92
10M	2:36:35	15:40	27.94
Half	3:28:28	15:55	27.60
20M	5:26:27	16:19	27.93
Mara	7:14:38	16:35	27.97

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