Thu 6th May 2021 at 7:00pm by SteveBelfast

Run > General

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Time
8:21
Miles
1.09
Min/mi
7:40
Pacing
59%
WAVA
56.45
Stride(cm)
124
Cals
125
Cadence
170
BPM
131
%MHR
72.6
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 131/143bpm [615b/km] 70cal 86/90rpm 12.79/0kmph
2) 0.76km - 3:39(4:50/km) 132/137bpm [639b/km] 55cal 85/90rpm 12.39/0kmph

4:42 3:39

Pace

20%

28%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	121 92-143	1247	168 102-180
0.13	1:05	27	7:08	135 128-142	963	173 170-176
0.19	1:33	28	7:27	132 128-134	984	174 172-176
0.25	2:03	29	7:52	132 129-133	1038	173 172-174
0.31	2:33	30	7:55	133 132-134	1053	172 170-174
0.38	2:59	27	7:09	133 133-134	950	172 170-172
0.44	3:27	28	7:27	136 134-138	1014	175 172-178
0.50	3:56	29	7:39	138 136-140	1055	173 170-176
0.56	4:20	24	6:18	139 138-140	876	176 168-180
0.63	4:45	25	6:40	134 133-138	894	177 176-178
0.69	5:10	26	6:50	135 133-136	923	176 174-176
0.75	5:37	27	7:16	132 129-135	958	175 170-180
0.81	6:05	27	7:14	135 134-136	976	178 178-178
0.88	6:32	28	7:20	136 134-137	998	178 176-178
0.94	7:02	30	8:03	134 134-135	1078	174 170-178
1.00	8:01	59 +27	15:46	132 122-137	2082	160 118-176
1.06	8:56	55 +21	14:40	121 111-129	1774	161 116-178
1.09	9:10	14	8:02	130 124-136	1044	172 170-178

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	174	1.1	8:12	7:37
Walk	10.6	115	0	58	59:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.91%	More
800m	3:30	7:02	54.95%	More
1km	4:27	7:10	56.24%	More
Mile	8:03	8:03	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	27:39	8:54	52.42
5M	47:38	9:32	49.53
10km	1:01:04	9:50	48.24
10M	1:45:12	10:31	46.29
Half	2:23:15	10:56	44.62
20M	3:52:22	11:37	43.59
Mara	5:16:23	12:05	42.69

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