-
Time
8:21
-
Miles
1.09
-
Min/mi
7:40
-
Pacing
59%
-
WAVA
56.45
-
Stride(cm)
124
-
Cals
125
-
Cadence
170
-
BPM
131
-
%MHR
72.6
-
B/mi
1001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 131/143bpm [615b/km] 70cal 86/90rpm 12.79/0kmph
2) 0.76km - 3:39(4:50/km) 132/137bpm [639b/km] 55cal 85/90rpm 12.39/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:18 |
121 92-143 |
1247 |
168 102-180 |
0.13 |
1:05 |
27 |
7:08 |
135 128-142 |
963 |
173 170-176 |
0.19 |
1:33 |
28 |
7:27 |
132 128-134 |
984 |
174 172-176 |
0.25 |
2:03 |
29 |
7:52 |
132 129-133 |
1038 |
173 172-174 |
0.31 |
2:33 |
30 |
7:55 |
133 132-134 |
1053 |
172 170-174 |
0.38 |
2:59 |
27 |
7:09 |
133 133-134 |
950 |
172 170-172 |
0.44 |
3:27 |
28 |
7:27 |
136 134-138 |
1014 |
175 172-178 |
0.50 |
3:56 |
29 |
7:39 |
138 136-140 |
1055 |
173 170-176 |
0.56 |
4:20 |
24 |
6:18 |
139 138-140 |
876 |
176 168-180 |
0.63 |
4:45 |
25 |
6:40 |
134 133-138 |
894 |
177 176-178 |
0.69 |
5:10 |
26 |
6:50 |
135 133-136 |
923 |
176 174-176 |
0.75 |
5:37 |
27 |
7:16 |
132 129-135 |
958 |
175 170-180 |
0.81 |
6:05 |
27 |
7:14 |
135 134-136 |
976 |
178 178-178 |
0.88 |
6:32 |
28 |
7:20 |
136 134-137 |
998 |
178 176-178 |
0.94 |
7:02 |
30 |
8:03 |
134 134-135 |
1078 |
174 170-178 |
1.00 |
8:01 |
59 +27
|
15:46 |
132 122-137 |
2082 |
160 118-176 |
1.06 |
8:56 |
55 +21
|
14:40 |
121 111-129 |
1774 |
161 116-178 |
1.09 |
9:10 |
14 |
8:02 |
130 124-136 |
1044 |
172 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
174 |
1.1 |
8:12 |
7:37 |
Walk |
10.6 |
115 |
0 |
58 |
59:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
48.91% |
More |
800m |
3:30 |
7:02 |
54.95% |
More |
1km |
4:27 |
7:10 |
56.24% |
More |
Mile |
8:03 |
8:03 |
52.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.29 |
5km |
27:39 |
8:54 |
52.42 |
5M |
47:38 |
9:32 |
49.53 |
10km |
1:01:04 |
9:50 |
48.24 |
10M |
1:45:12 |
10:31 |
46.29 |
Half |
2:23:15 |
10:56 |
44.62 |
20M |
3:52:22 |
11:37 |
43.59 |
Mara |
5:16:23 |
12:05 |
42.69 |
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