Thu 6th May 2021 at 6:00pm by SteveBelfast

Run > General

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Time
5:24
Miles
0.54
Min/mi
10:00
WAVA
39.37
Stride(cm)
96
Cals
101
Cadence
168
BPM
156
%MHR
86.7
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:24(6:11/km) 158/168bpm [977b/km] 101cal 83/99rpm 9.71/0kmph

5:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	147 121-164	1525	178 170-198
0.13	1:13	34	9:02	160 148-168	1446	170 166-170
0.19	1:48	36	9:28	162 160-163	1535	166 166-168
0.25	2:24	36	9:33	158 156-159	1510	166 164-168
0.31	3:00	36	9:38	159 157-160	1532	165 164-166
0.38	3:34	34	9:07	159 158-160	1449	166 164-168
0.44	4:09	34	9:09	162 160-164	1482	166 164-168
0.50	4:45	37	9:45	160 158-161	1560	167 166-168
0.55	5:24	39	14:17	160 158-161	2286	135 102-164

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	0.5	5:09	9:36
Walk	4.1	105	0	13	24:13
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.83%	More
800m	4:38	9:19	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.02
5km	39:55	12:51	36.31
5M	1:08:46	13:45	34.31
10km	1:28:09	14:11	33.42
10M	2:31:52	15:11	32.06
Half	3:26:47	15:47	30.91
20M	5:35:24	16:46	30.20
Mara	7:36:42	17:26	29.57

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