Thu 6th May 2021 at 5:00pm by SteveBelfast

Run > General

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Time
37:56
Miles
4.30
Min/mi
8:49
Pacing
53%
WAVA
53.42
Stride(cm)
112
Cals
401
Cadence
164
BPM
113
%MHR
62.9
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 115/130bpm [657b/km] 71cal 84/91rpm 10.49/0kmph
2) 1km - 5:34(5:34/km) 111/115bpm [618b/km] 60cal 80/82rpm 10.77/0kmph
3) 1km - 5:28(5:28/km) 113/116bpm [617b/km] 58cal 81/83rpm 10.99/0kmph
4) 1km - 5:17(5:17/km) 113/117bpm [596b/km] 54cal 81/83rpm 11.37/0kmph
5) 1km - 5:29(5:29/km) 114/121bpm [625b/km] 55cal 81/83rpm 10.94/0kmph
6) 1km - 5:29(5:29/km) 114/120bpm [624b/km] 54cal 81/84rpm 10.95/0kmph
7) 0.93km - 4:57(5:20/km) 116/123bpm [619b/km] 49cal 81/85rpm 11.24/0kmph

5:43 5:34 5:28 5:17 5:29 5:29 4:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	97 69-123	847	177 172-182
0.25	2:09	1:03	8:24	126 122-129	1059	175 174-178
0.38	3:09	1:00	8:02	125 117-130	1005	168 158-182
0.50	6:42	3:33 +2:20	28:26	116 109-124	3298	163 158-164
0.63	8:05	1:23	11:07	108 102-114	1200	161 160-164
0.75	9:19	1:14	9:50	110 106-114	1081	160 160-162
0.88	10:26	1:06	8:52	111 109-112	984	161 160-162
1.00	11:31	1:05	8:43	111 109-114	968	160 158-162
1.13	12:38	1:07	8:58	112 111-114	1005	160 158-162
1.25	13:42	1:04	8:29	110 106-114	933	161 160-162
1.38	14:49	1:07	8:54	111 108-113	988	162 160-164
1.50	16:08	1:19 +10	10:32	114 112-116	1201	159 118-166
1.63	17:14	1:06	8:48	111 108-115	977	163 162-164
1.75	18:17	1:03	8:25	114 113-116	960	162 160-166
1.88	19:21	1:04	8:33	114 113-115	975	163 160-164
2.00	20:22	1:01	8:09	113 111-114	920	163 162-164
2.13	21:24	1:02	8:16	114 112-115	943	163 162-164
2.25	22:30	1:06	8:46	112 109-114	982	162 160-164
2.38	23:35	1:05	8:39	114 110-116	986	163 160-166
2.50	24:40	1:05	8:40	115 111-118	996	162 160-164
2.63	25:49	1:09	9:11	114 112-116	1047	161 158-162
2.75	26:55	1:07	8:54	113 112-115	1007	163 162-166
2.88	27:59	1:04	8:30	115 112-121	977	164 160-166
3.00	29:05	1:06	8:45	113 111-116	989	162 160-164
3.13	30:11	1:07	8:52	112 106-114	993	161 158-162
3.25	31:18	1:07	8:56	113 107-118	1010	164 160-166
3.38	32:28	1:10	9:20	113 109-117	1056	162 160-166
3.50	33:32	1:04	8:29	115 110-118	975	163 160-166
3.63	34:39	1:07	8:54	117 116-120	1041	164 162-168
3.75	35:42	1:03	8:26	116 112-119	978	164 162-166
3.88	36:43	1:01	8:10	117 113-123	955	164 162-166
4.00	37:48	1:05	8:38	118 116-121	1019	163 162-166
4.13	39:00	1:13 +9	9:40	116 114-118	1121	164 160-166
4.25	40:06	1:06	8:44	113 111-116	988	165 160-170
4.30	40:35	29	8:56	117 115-118	1046	164 162-166

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	163	4.3	37:50	9:22
Walk	0.5	118	0	13	1:02:07
Still	0.1	-	-	3	-
Pause	5.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.80%	More
800m	4:08	8:19	46.50%	More
1km	5:12	8:22	48.21%	More
Mile	8:31	8:31	50.04%	More
5k	27:11	8:45	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	26:10	8:25	55.39
5M	45:04	9:01	52.35
10km	57:47	9:18	50.99
10M	1:39:33	9:57	48.91
Half	2:15:33	10:21	47.16
20M	3:39:51	11:00	46.07
Mara	4:59:22	11:26	45.12

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