Thu 6th May 2021 at 6:00pm by Iris

Run > General

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Time
50:03
Miles
5.32
Min/mi
9:24
Pacing
85%
WAVA
54.98
Stride(cm)
99
Cals
590
Cadence
172
BPM
165
%MHR
96.1
B/mi
1555
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 146/164bpm [1374b/mi] 94cal
2) 1m - 9:15(9:15/m) 164/185bpm [1517b/mi] 106cal
3) 1m - 9:33(9:33/m) 172/192bpm [1644b/mi] 118cal
4) 1m - 9:14(9:14/m) 180/194bpm [1662b/mi] 121cal
5) 1m - 9:13(9:13/m) 170/184bpm [1568b/mi] 112cal
6) 0.32m - 3:23(10:30/m) 166/178bpm [1742b/mi] 39cal

9:24 9:15 9:33 9:14 9:13 3:23

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	133 107-148	1287	171 114-232	1/12
0.50	4:45	2:20	9:18	151 135-160	1405	171 168-174	0/11
0.75	7:43	2:58 +37	11:51	146 133-154	1731	173 170-178	2/5
1.00	10:00	2:18	9:11	153 147-163	1406	173 168-176	6/5
1.25	12:18	2:18	9:10	157 153-161	1439	172 168-178	4/2
1.50	14:39	2:21	9:25	158 154-163	1487	171 170-174	4/0
1.75	16:55	2:16	9:04	167 158-173	1515	173 172-176	3/6
2.00	19:15	2:20	9:21	174 165-184	1627	172 168-176	4/3
2.25	21:39	2:24	9:36	166 159-175	1595	171 168-176	7/2
2.50	24:05	2:26	9:42	175 165-190	1698	173 168-176	1/8
2.75	26:35	2:30	10:00	173 165-178	1729	172 164-176	7/6
3.00	28:49	2:14	8:55	174 169-179	1553	174 172-178	2/5
3.25	31:08	2:19	9:16	176 171-184	1632	174 172-176	3/4
3.50	33:27	2:20	9:18	178 171-193	1656	173 170-174	2/4
3.75	35:42	2:15	8:59	188 185-193	1690	174 172-176	4/4
4.00	38:03	2:21	9:22	181 176-188	1695	173 172-176	2/2
4.25	40:12	2:10	8:39	177 172-183	1530	172 170-174	1/2
4.50	42:48	2:35 +12	10:22	173 166-180	1793	171 84-176	4/4
4.75	45:34	2:46 +30	11:03	165 143-179	1823	174 172-178	3/3
5.00	48:06	2:32 +8	10:09	165 149-174	1675	172 168-174	5/2
5.25	50:41	2:35	10:20	167 160-178	1726	168 166-170	16/0
5.32	51:29	48	11:12	165 161-171	1848	166 166-168	5/0

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	10:18
See your biggest climbs

Cadence

172 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	5.3	49:59	9:40
Walk	0.1	99	0	2	20:56
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.90%	More
800m	4:25	8:54	46.26%	More
1km	5:32	8:55	48.12%	More
Mile	9:04	9:04	49.97%	More
5k	28:52	9:18	54.79%	More
5 miles	48:04	9:37	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.16
5km	28:18	9:07	55.90
5M	46:52	9:22	55.08
10km	59:00	9:30	54.78
10M	1:37:43	9:46	54.39
Half	2:10:05	9:56	53.32
20M	3:23:43	10:11	53.46
Mara	4:31:14	10:21	53.10

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