Thu 6th May 2021 at 6:00pm by kathrynok

Run > General

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Time
44:16
Miles
4.25
Min/mi
10:25
Pacing
0%
WAVA
58.49
Stride(cm)
88
Cals
355
Cadence
175
BPM
137
%MHR
85.7
B/mi
1429
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25m - 44:16(10:25/m) 138/173bpm [1438b/mi] 355cal

44:16

Pin Map

0mi in 0

Pace

10%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	96 62-125	1055	178 164-184	0/18
0.25	2:42	1:19	10:34	129 127-132	1363	177 172-184	8/2
0.38	4:04	1:23	11:02	130 124-132	1433	175 170-180	12/1
0.50	5:24	1:19	10:36	130 125-135	1377	176 164-180	11/3
0.63	6:42	1:18	10:22	129 124-134	1337	177 168-184	9/4
0.75	8:00	1:18	10:25	132 128-137	1375	176 174-178	4/6
0.88	9:19	1:19	10:31	134 125-143	1409	175 170-180	11/0
1.00	10:36	1:17	10:16	130 125-136	1335	175 174-180	16/33
1.13	19:56	9:21 +8:40	1:14:44	106 76-138	7923	179 158-190	21/0
1.25	21:45	1:49	14:33	148 139-154	2153	180 174-186	9/2
1.38	23:04	1:19	10:31	154 153-154	1620	175 172-178	10/2
1.50	24:39	1:35	12:41	138 118-153	1750	167 158-174	0/12
1.63	25:57	1:18	10:25	114 111-118	1187	174 168-176	0/15
1.75	27:13	1:15	10:03	114 111-117	1145	176 168-182	12/8
1.88	28:26	1:13	9:46	128 120-132	1251	181 174-186	15/3
2.00	29:40	1:14	9:55	131 122-137	1299	177 172-184	14/1
2.13	31:04	1:23	11:06	136 129-145	1510	172 162-178	2/11
2.25	32:28	1:24	11:14	142 134-153	1595	169 162-176	0/14
2.38	33:41	1:13	9:48	134 129-140	1313	175 172-176	3/12
2.50	34:55	1:14	9:50	141 128-157	1387	177 172-180	11/3
2.63	36:11	1:16	10:07	155 147-165	1569	178 172-184	8/2
2.75	37:27	1:16	10:05	140 130-151	1411	175 170-178	9/1
2.88	38:56	1:30	11:58	151 140-161	1806	172 156-180	6/2
3.00	40:12	1:15	10:03	146 139-151	1467	173 166-178	2/10
3.13	41:22	1:10	9:20	144 136-149	1344	177 170-188	0/23
3.25	47:30	6:08 +5:03	49:04	127 98-146	6231	170 110-186	9/7
3.38	48:58	1:28	11:43	133 121-143	1557	176 164-180	12/0
3.50	50:16	1:18	10:26	139 133-147	1451	176 174-178	1/8
3.63	51:31	1:15	10:01	157 146-164	1573	178 176-182	3/4
3.75	52:45	1:14	9:55	156 150-164	1546	175 166-184	2/9
3.88	54:02	1:17	10:15	164 159-170	1680	180 176-186	2/5
4.00	55:24	1:22	10:54	159 153-165	1732	176 166-182	2/5
4.13	56:45	1:21	10:45	166 162-172	1784	177 174-180	0/12
4.25	57:59	1:14	10:02	159 151-167	1594	178 176-184	3/9

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.4%	10:25
23 5.1%	10:11
23 5.4%	10:27
19 4.5%	10:42
14 6.8%	11:18
14 13.0%	9:48
See your biggest climbs

Cadence

175 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	175	4.2	43:19	12:15
Walk	9.0	110	0	6:00	37:57:31
Pause	13.0	-	-	8:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	47.47%	More
800m	4:54	9:51	50.58%	More
1km	6:07	9:51	52.37%	More
Mile	9:59	9:59	53.68%	More
5k	37:14	11:59	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	56.11
5km	31:45	10:13	58.97
5M	52:35	10:31	58.31
10km	1:06:13	10:39	58.06
10M	1:49:39	10:58	58.01
Half	2:25:59	11:09	57.03
20M	3:48:36	11:26	57.61
Mara	5:04:21	11:37	57.50

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