Thu 6th May 2021 at 6:00pm by Lalli

Walk > General

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Time
41:38
Miles
1.76
Min/mi
23:39
Stride(cm)
54
Cals
140
Cadence
127
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:29/m) 82cal 65/157rpm 2.45/3.91mph
2) 0.76m - 17:10(22:31/m) 58cal 61/110rpm 2.66/4.18mph

24:29 17:10

Pace

14%

11%

26%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	113 70-136	13/10
0.13	2:45	1:11	18:53	111 108-124	4/3
0.19	3:59	1:13	19:34	112 110-114	3/3
0.25	8:13	4:14	1:07:50	98 86-146	1/3
0.31	9:32	1:19	21:03	112 110-118	0/0
0.38	10:54	1:21	21:43	113 102-172	6/1
0.44	12:07	1:14	19:40	164 96-256	2/6
0.50	13:20	1:13	19:28	168 102-280	4/4
0.56	14:46	1:26	22:57	141 100-208	3/2
0.63	16:04	1:18	20:40	134 90-218	3/3
0.69	17:27	1:23	22:02	127 86-212	3/5
0.75	18:54	1:28	23:24	132 104-198	2/5
0.81	20:10	1:16	20:11	177 110-234	3/1
0.88	21:27	1:17	20:27	143 98-206	4/1
0.94	23:06	1:39	26:26	137 100-206	3/2
1.00	24:29	1:23	22:09	158 104-314	4/2
1.06	25:46	1:17	20:38	147 94-210	3/2
1.13	27:12	1:26	22:49	111 100-132	4/1
1.19	28:37	1:26	22:50	106 100-112	5/3
1.25	30:00	1:22	21:58	112 92-198	1/5
1.31	31:24	1:24	22:21	133 106-220	2/4
1.38	32:57	1:33	24:54	137 98-218	5/3
1.44	34:11	1:14	19:47	131 108-210	5/3
1.50	35:27	1:16	20:10	154 104-212	3/6
1.56	37:06	1:39	26:22	105 86-162	2/3
1.63	38:43	1:38	26:02	118 100-186	4/4
1.69	40:02	1:19	21:04	108 104-122	4/1
1.75	41:18	1:15	20:04	115 100-156	3/2
1.76	41:38	20	27:58	123 106-152	1/0

Elevation

Asc 13m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (314 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:18	20:43	More
1km	12:54	20:46	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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