-
Time
15:59
-
Miles
0.87
-
Min/mi
18:22
-
Stride(cm)
67
-
Cals
84
-
Cadence
130
-
BPM
111
-
%MHR
65.1
-
B/mi
2046
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 15:59(18:20/m) 111/130bpm [2034b/mi] 84cal 62/123rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:29 |
111 104-117 |
2052 |
132 130-136 |
1/1 |
0.13 |
2:50 |
1:40 +34
|
26:43 |
111 107-115 |
2966 |
136 132-140 |
0/3 |
0.19 |
4:03 |
1:13 |
19:30 |
114 111-117 |
2223 |
133 132-134 |
1/1 |
0.25 |
5:06 |
1:03 |
16:47 |
121 113-130 |
2030 |
128 126-132 |
3/1 |
0.31 |
6:14 |
1:09 |
18:21 |
122 117-130 |
2239 |
127 124-130 |
5/0 |
0.38 |
7:24 |
1:09 |
18:27 |
113 112-116 |
2085 |
130 126-134 |
1/1 |
0.44 |
8:32 |
1:08 |
18:13 |
113 110-115 |
2058 |
133 128-146 |
2/0 |
0.50 |
9:39 |
1:07 |
17:54 |
110 108-113 |
1969 |
130 128-134 |
1/2 |
0.56 |
10:52 |
1:13 |
19:23 |
106 102-109 |
2054 |
129 118-132 |
0/2 |
0.63 |
12:10 |
1:18 +7
|
20:53 |
105 102-108 |
2192 |
132 130-134 |
1/2 |
0.69 |
13:19 |
1:09 |
18:29 |
108 105-112 |
1996 |
129 126-132 |
3/2 |
0.75 |
14:24 |
1:05 |
17:19 |
105 101-111 |
1819 |
129 126-130 |
1/1 |
0.81 |
15:34 |
1:10 |
18:42 |
108 105-111 |
2019 |
126 122-130 |
1/1 |
0.87 |
16:40 |
1:06 |
18:37 |
107 104-110 |
1992 |
127 126-130 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:22 |
18:18 |
More |
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