Thu 6th May 2021 at 6:00pm by JustCommando!

Walk > General

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Time
42:42
Miles
1.69
Min/mi
25:16
Stride(cm)
56
Cals
207
Cadence
113
BPM
93
%MHR
56.4
B/mi
2351
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:20(25:20/m) 95/111bpm [2407b/mi] 129cal 46/120rpm 2.37/4.3mph
2) 0.69m - 17:22(25:12/m) 90/134bpm [2268b/mi] 78cal 43/97rpm 2.38/4.42mph

25:20 17:22

Pace

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	97 90-102	2433	113 96-120	7/0
0.13	2:50	1:15	20:08	99 96-102	1992	121 116-124	9/0
0.19	4:01	1:12	19:07	102 99-105	1950	136 118-238	0/7
0.25	6:19	2:18	36:44	101 96-106	3710	111 96-122	2/3
0.31	7:40	1:21	21:29	95 85-104	2041	117 112-122	4/1
0.38	8:55	1:15	20:08	95 87-101	1912	115 112-118	2/4
0.44	10:18	1:23	22:07	100 95-104	2211	115 112-118	6/0
0.50	11:39	1:21	21:33	103 97-108	2220	114 108-118	1/4
0.56	12:44	1:06	17:29	105 99-111	1836	114 110-124	3/4
0.63	16:54	4:09	1:06:29	98 87-109	6515	120 102-132	6/1
0.69	18:11	1:18	20:44	95 91-99	1970	138 104-216	5/5
0.75	19:28	1:16	20:18	100 95-105	2030	116 112-120	1/5
0.81	20:50	1:23	22:01	87 74-103	1916	116 112-118	3/2
0.88	22:15	1:25	22:45	79 76-84	1798	113 104-120	5/2
0.94	23:34	1:18	20:53	81 77-86	1691	113 104-122	2/1
1.00	25:20	1:47	28:24	82 75-99	2329	98 84-112	2/1
1.06	27:51	2:31	40:14	89 78-97	3580	94 80-144	2/3
1.13	30:07	2:16	36:09	102 74-134	3688	102 80-156	2/1
1.19	31:31	1:25	22:37	76 71-83	1718	108 106-110	1/3
1.25	33:04	1:33	24:44	82 73-92	2028	111 104-118	1/2
1.31	34:40	1:35	25:25	85 79-93	2161	112 108-118	5/3
1.38	36:02	1:22	21:53	89 86-93	1947	112 108-118	2/2
1.44	37:29	1:27	23:13	87 82-92	2021	112 108-122	2/4
1.50	38:50	1:21	21:39	87 81-91	1884	115 108-120	3/4
1.56	40:05	1:15	19:54	86 82-89	1712	112 108-118	5/1
1.63	41:19	1:14	19:45	102 85-120	2015	121 114-194	3/2
1.69	42:41	1:22	21:57	106 101-113	2327	116 110-118	2/1

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	20:53
See your biggest climbs

Cadence

113 (238 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	11:01	22:09	More
1km	14:35	23:28	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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