Thu 6th May 2021 at 6:00pm by percyw

Run > Easy

Good
drizzle
breezy

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Time
49:09
Miles
5.46
Min/mi
9:00
Pacing
74%
WAVA
54.36
Stride(cm)
97
Cals
391
Cadence
184
BPM
130
%MHR
74.5
B/mi
1173
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 121/133bpm [1127b/mi] 45cal 6.44/8.35mph
2) 0.62m - 5:23(8:40/m) 131/134bpm [1135b/mi] 47cal 6.93/10.1mph
3) 0.62m - 5:42(9:11/m) 131/135bpm [1203b/mi] 47cal 6.54/7.47mph
4) 0.62m - 5:43(9:12/m) 132/135bpm [1214b/mi] 46cal 6.53/7.28mph
5) 0.62m - 5:38(9:04/m) 132/138bpm [1196b/mi] 43cal 6.62/7.18mph
6) 0.62m - 5:37(9:03/m) 134/138bpm [1212b/mi] 45cal 6.63/7.72mph
7) 0.62m - 5:35(8:59/m) 133/138bpm [1195b/mi] 43cal 6.68/7.53mph
8) 0.62m - 5:46(9:16/m) 136/138bpm [1261b/mi] 46cal 6.47/7.01mph
9) 0.45m - 3:58(8:53/m) 135/140bpm [1200b/mi] 29cal 6.75/7.53mph

5:47 5:23 5:42 5:43 5:38 5:37 5:35 5:46 3:58

Pin Map

0mi in 0

Pace

10%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47 +24	7:06	106 64-120	753	176 106-182	3/4
0.50	4:10	2:23 +7	9:32	123 116-127	1173	178 172-182	2/9
0.75	6:23	2:14	8:55	128 124-133	1142	181 178-184	1/4
1.00	8:26	2:02	8:09	130 127-134	1059	181 178-186	3/6
1.25	10:42	2:16	9:04	130 127-132	1179	184 182-188	6/9
1.50	13:02	2:21	9:23	132 129-134	1238	184 182-188	4/8
1.75	15:41	2:39 +23	10:35	128 117-134	1355	184 180-186	8/5
2.00	17:58	2:17	9:06	133 131-135	1211	184 180-188	8/6
2.25	20:15	2:17	9:10	134 132-135	1228	184 180-186	7/5
2.50	23:26	3:11 +54	12:45	128 110-134	1633	185 182-190	6/4
2.75	25:44	2:17	9:09	132 129-134	1208	185 182-186	5/9
3.00	28:21	2:37 +24	10:30	130 123-135	1365	185 178-192	7/7
3.25	30:39	2:18	9:13	134 129-138	1235	185 182-188	10/7
3.50	32:55	2:15	9:01	135 131-138	1216	186 182-190	7/7
3.75	35:13	2:18	9:13	135 133-137	1244	185 182-188	5/7
4.00	37:40	2:27 +16	9:49	133 126-137	1306	186 184-188	7/9
4.25	40:35	2:55 +40	11:42	132 123-137	1544	186 182-192	7/5
4.50	42:52	2:17	9:06	134 130-135	1220	186 184-190	4/7
4.75	45:08	2:16	9:05	136 133-138	1235	185 182-186	6/7
5.00	47:29	2:20	9:22	136 134-138	1274	185 184-188	6/4
5.25	49:45	2:17	9:07	135 132-137	1230	185 182-190	5/7
5.50	52:16	2:30 +15	10:02	134 125-140	1344	184 182-190	5/6
5.53	52:30	14	7:57	131 130-133	1042	181 180-182	0/2

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 49:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	183	5.5	49:07	9:30
Walk	0.0	106	0	0	NAN:00:00
Pause	6.1	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.45%	More
800m	4:08	8:19	48.03%	More
1km	5:17	8:29	49.08%	More
Mile	8:43	8:43	50.47%	More
5k	29:37	9:32	50.54%	More
5 miles	47:57	9:35	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.97
5km	25:26	8:11	58.84
5M	44:21	8:52	55.01
10km	57:10	9:12	53.32
10M	1:39:39	9:58	50.59
Half	2:16:36	10:26	48.47
20M	3:43:55	11:12	46.86
Mara	5:06:57	11:43	45.58

Fetch Miles

10:11	PRW
10:08	The Grand Ole Oprey Mile
9:36	Festival Park Mile

Three Things You Saw Today

1 Lovely Night

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