Sun 2nd May 2021 at 5:00pm by FrightenedMan

Bike > General

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Time
1:10:56
Miles
12.40
Mph
10.5
FBI
50.20
Cals
339
BPM
110
%MHR
62.6
B/mi
630
Asc(m)
340
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 119/131bpm [656b/mi] 39cal 10.88/17.37mph
2) 1m - 4:10(4:10/m) 104/127bpm [434b/mi] 19cal 14.38/28.36mph
3) 1m - 4:25(4:25/m) 102/120bpm [451b/mi] 18cal 13.58/20.25mph
4) 1m - 5:41(5:41/m) 110/126bpm [625b/mi] 29cal 10.56/15.97mph
5) 1m - 6:24(6:24/m) 119/139bpm [761b/mi] 41cal 9.38/17.66mph
6) 1m - 6:53(6:53/m) 105/125bpm [723b/mi] 26cal 8.72/14.78mph
7) 1m - 6:16(6:16/m) 109/129bpm [684b/mi] 26cal 9.57/15.17mph
8) 1m - 6:30(6:30/m) 108/128bpm [702b/mi] 27cal 9.23/16.05mph
9) 1m - 5:18(5:18/m) 120/130bpm [636b/mi] 32cal 11.31/15.42mph
10) 1m - 5:53(5:53/m) 109/120bpm [641b/mi] 22cal 10.21/13.88mph
11) 1m - 5:19(5:19/m) 119/130bpm [632b/mi] 31cal 11.3/18.56mph
12) 1m - 5:44(5:44/m) 110/129bpm [630b/mi] 22cal 10.48/14.73mph
13) 0.4m - 2:53(7:16/m) 102/110bpm [741b/mi] 7cal 8.26/12.5mph

5:31 4:10 4:25 5:41 6:24 6:53 6:16 6:30 5:18 5:53 5:19 5:44 2:53

Pace

16%

14%

26%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:48	3:48 +45	7.90	122 106-131	926	25/14
1.00	6:16	2:28	12.17	116 109-124	572	25/17
1.50	8:27	2:11	13.71	111 89-127	486	5/46
2.00	10:26	1:59	15.12	96 80-113	381	6/35
2.50	15:38	5:12 +2:58	5.76	105 96-119	1093	24/31
3.00	17:48	2:10	13.84	96 90-103	416	17/14
3.50	20:11	2:23	12.63	110 98-115	523	19/22
4.00	23:29	3:18	9.07	110 94-125	727	18/16
4.50	26:33	3:04	9.78	129 115-139	791	17/14
5.00	29:54	3:20	8.98	109 97-120	728	30/27
5.50	36:21	6:27 +2:36	4.65	107 90-125	1381	24/19
6.00	39:22	3:01	9.94	99 86-111	597	22/18
6.50	42:13	2:51	10.54	114 102-128	649	6/22
7.00	46:06	3:53 +24	7.73	105 92-113	815	25/20
7.50	49:54	3:48	7.88	104 91-120	792	10/9
8.00	53:01	3:07 +29	9.61	116 98-128	724	7/9
8.50	55:34	2:33	11.80	118 109-129	600	11/7
9.00	58:23	2:49	10.66	120 100-130	676	9/11
9.50	1:01:18	2:55	10.26	110 103-120	643	8/11
10.00	1:06:07	4:48 +1:59	6.24	107 94-114	1029	13/9
10.50	1:08:50	2:44	11.00	121 115-129	660	15/8
11.00	1:11:31	2:41	11.18	115 105-121	617	12/20
11.50	1:14:52	3:21	8.98	103 93-111	689	8/17
12.00	1:17:16	2:25	12.44	117 104-128	564	31/24
12.40	1:20:07	2:51	8.36	102 94-109	732	15/12

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
21 6.4%	11.7
17 3.9%	13.5
17 6.5%	7.2
15 3.7%	9.1
14 7.3%	10.1
12 10.6%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:52	3:45	More
1km	2:27	3:56	More
Mile	4:10	4:10	More
5k	16:49	5:25	More
5 miles	28:43	5:45	More
10k	39:15	6:19	More
10 miles	1:04:33	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	56:28	5:39
20km	1:11:06	5:43
15 miles	1:26:48	5:47
20 miles	1:57:44	5:53
40km	2:28:14	5:58
25 miles	2:29:09	5:58
42km	2:36:06	5:59
50 miles	5:10:59	6:13
56 miles	5:50:40	6:16
100 miles	10:48:22	6:29
112 miles	12:11:08	6:32

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