Thu 6th May 2021 at 5:00pm by chewie77
Run > Hill Work
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- 0 👍
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Time
1:04:15
-
Miles 6.80
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Min/mi 9:27
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Pacing
88%
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WAVA
48.02
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Stride(cm)
93
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Cals
707
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Cadence
183
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BPM
156
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%MHR
77.8
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B/mi 1471
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Hillscore
26
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 139/147bpm [807b/km] 62cal
2) 1km - 5:34(5:34/km) 146/153bpm [812b/km] 66cal
3) 0.75km - 4:25(5:55/km) 154/161bpm [912b/km] 54cal
4) 0.23km - 1:10(5:01/km) 174/179bpm [872b/km] 16cal
5) 0.24km - 1:27(6:04/km) 159/179bpm [966b/km] 17cal
6) 0.23km - 1:13(5:21/km) 167/180bpm [894b/km] 15cal
7) 0.22km - 1:21(6:10/km) 159/179bpm [981b/km] 16cal
8) 0.22km - 1:14(5:42/km) 165/180bpm [940b/km] 15cal
9) 0.24km - 1:30(6:09/km) 158/178bpm [973b/km] 17cal
10) 0.22km - 1:14(5:37/km) 166/178bpm [931b/km] 15cal
11) 0.25km - 1:31(6:03/km) 158/182bpm [956b/km] 17cal
12) 0.22km - 1:14(5:35/km) 163/178bpm [911b/km] 15cal
13) 0.25km - 1:34(6:16/km) 160/179bpm [1003b/km] 18cal
14) 0.22km - 1:11(5:22/km) 168/181bpm [900b/km] 15cal
15) 0.24km - 1:29(6:13/km) 162/182bpm [1007b/km] 18cal
16) 0.22km - 1:13(5:31/km) 166/179bpm [917b/km] 15cal
17) 0.24km - 1:31(6:17/km) 161/180bpm [1011b/km] 18cal
18) 0.22km - 1:14(5:40/km) 166/180bpm [940b/km] 15cal
19) 0.24km - 1:31(6:18/km) 161/180bpm [1015b/km] 18cal
20) 0.22km - 1:13(5:24/km) 167/181bpm [902b/km] 15cal
21) 0.24km - 1:31(6:22/km) 162/182bpm [1030b/km] 17cal
22) 0.22km - 1:16(5:40/km) 167/179bpm [946b/km] 15cal
23) 0.24km - 1:32(6:20/km) 160/180bpm [1013b/km] 17cal
24) 0.23km - 1:19(5:50/km) 166/180bpm [967b/km] 15cal
25) 0.25km - 1:33(6:14/km) 160/181bpm [998b/km] 17cal
26) 0.23km - 1:15(5:23/km) 167/180bpm [899b/km] 15cal
27) 0.22km - 1:21(6:02/km) 147/180bpm [886b/km] 11cal
28) 0km - 1(3:33/km) 144/144bpm [511b/km]
29) 0km - 1(3:45/km) 144/144bpm [540b/km]
30) 0km - 1(8:23/km) 143/143bpm [1199b/km]
31) 0.01km - 2(2:31/km) 143/143bpm [359b/km]
32) 0km - 2(10:07/km) 144/144bpm [1456b/km]
33) 0km - 1(6:48/km) 143/143bpm [973b/km]
34) 0.01km - 1(3:14/km) 144/144bpm [466b/km]
35) 0km - 2(7:47/km) 143/143bpm [1114b/km]
36) 1km - 5:59(5:59/km) 149/157bpm [891b/km] 55cal
37) 1km - 6:10(6:10/km) 152/157bpm [938b/km] 52cal
38) 0.6km - 3:34(5:57/km) 154/159bpm [915b/km] 36cal
===
1) 1km - 5:48(5:48/km) 139/147bpm [807b/km] 62cal
2) 1km - 5:34(5:34/km) 146/153bpm [812b/km] 66cal
3) 0.75km - 4:25(5:55/km) 154/161bpm [912b/km] 54cal
4) 0.23km - 1:10(5:01/km) 174/179bpm [872b/km] 16cal
5) 0.24km - 1:27(6:04/km) 159/179bpm [966b/km] 17cal
6) 0.23km - 1:13(5:21/km) 167/180bpm [894b/km] 15cal
7) 0.22km - 1:21(6:10/km) 159/179bpm [981b/km] 16cal
8) 0.22km - 1:14(5:42/km) 165/180bpm [940b/km] 15cal
9) 0.24km - 1:30(6:09/km) 158/178bpm [973b/km] 17cal
10) 0.22km - 1:14(5:37/km) 166/178bpm [931b/km] 15cal
11) 0.25km - 1:31(6:03/km) 158/182bpm [956b/km] 17cal
12) 0.22km - 1:14(5:35/km) 163/178bpm [911b/km] 15cal
13) 0.25km - 1:34(6:16/km) 160/179bpm [1003b/km] 18cal
14) 0.22km - 1:11(5:22/km) 168/181bpm [900b/km] 15cal
15) 0.24km - 1:29(6:13/km) 162/182bpm [1007b/km] 18cal
16) 0.22km - 1:13(5:31/km) 166/179bpm [917b/km] 15cal
17) 0.24km - 1:31(6:17/km) 161/180bpm [1011b/km] 18cal
18) 0.22km - 1:14(5:40/km) 166/180bpm [940b/km] 15cal
19) 0.24km - 1:31(6:18/km) 161/180bpm [1015b/km] 18cal
20) 0.22km - 1:13(5:24/km) 167/181bpm [902b/km] 15cal
21) 0.24km - 1:31(6:22/km) 162/182bpm [1030b/km] 17cal
22) 0.22km - 1:16(5:40/km) 167/179bpm [946b/km] 15cal
23) 0.24km - 1:32(6:20/km) 160/180bpm [1013b/km] 17cal
24) 0.23km - 1:19(5:50/km) 166/180bpm [967b/km] 15cal
25) 0.25km - 1:33(6:14/km) 160/181bpm [998b/km] 17cal
26) 0.23km - 1:15(5:23/km) 167/180bpm [899b/km] 15cal
27) 0.22km - 1:21(6:02/km) 147/180bpm [886b/km] 11cal
28) 0km - 1(3:33/km) 144/144bpm [511b/km]
29) 0km - 1(3:45/km) 144/144bpm [540b/km]
30) 0km - 1(8:23/km) 143/143bpm [1199b/km]
31) 0.01km - 2(2:31/km) 143/143bpm [359b/km]
32) 0km - 2(10:07/km) 144/144bpm [1456b/km]
33) 0km - 1(6:48/km) 143/143bpm [973b/km]
34) 0.01km - 1(3:14/km) 144/144bpm [466b/km]
35) 0km - 2(7:47/km) 143/143bpm [1114b/km]
36) 1km - 5:59(5:59/km) 149/157bpm [891b/km] 55cal
37) 1km - 6:10(6:10/km) 152/157bpm [938b/km] 52cal
38) 0.6km - 3:34(5:57/km) 154/159bpm [915b/km] 36cal
5:48 5:34 4:25 1:10 1:27 1:13 1:21 1:14 1:30 1:14 1:31 1:14 1:34 1:11 1:29 1:13 1:31 1:14 1:31 1:13 1:31 1:16 1:32 1:19 1:33 1:15 1:21 1 1 1 2 2 1 1 2 5:59 6:10 3:34
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:18 | 2:18 | 9:11 | 135 122-144 | 1239 | 184 174-188 | 3/10 |
0.50 | 4:36 | 2:18 | 9:12 | 141 137-147 | 1298 | 186 182-192 | 6/8 |
0.75 | 7:03 | 2:27 | 9:50 | 142 138-146 | 1396 | 188 186-190 | 4/4 |
1.00 | 9:09 | 2:06 | 8:24 | 145 139-149 | 1218 | 190 186-194 | 7/6 |
1.25 | 11:28 | 2:18 | 9:13 | 149 146-153 | 1372 | 190 184-194 | 9/6 |
1.50 | 13:45 | 2:17 | 9:09 | 152 147-157 | 1391 | 189 186-192 | 10/1 |
1.75 | 16:09 | 2:24 | 9:37 | 158 150-173 | 1519 | 185 174-192 | 21/6 |
2.00 | 18:26 | 2:17 | 9:08 | 165 141-179 | 1507 | 176 158-188 | 14/20 |
2.25 | 20:46 | 2:20 | 9:19 | 165 140-180 | 1538 | 178 166-194 | 17/19 |
2.50 | 23:09 | 2:24 | 9:34 | 163 141-180 | 1560 | 179 162-190 | 17/19 |
2.75 | 25:33 | 2:23 | 9:33 | 162 139-182 | 1548 | 180 156-190 | 20/15 |
3.00 | 27:47 | 2:14 | 8:57 | 158 141-179 | 1414 | 182 166-192 | 22/13 |
3.25 | 30:10 | 2:23 | 9:34 | 161 143-179 | 1540 | 177 156-196 | 19/14 |
3.50 | 32:33 | 2:23 | 9:30 | 163 143-182 | 1550 | 178 160-194 | 15/18 |
3.75 | 34:58 | 2:25 | 9:40 | 163 144-180 | 1577 | 177 160-190 | 14/19 |
4.00 | 37:23 | 2:25 | 9:39 | 165 148-180 | 1593 | 176 122-190 | 13/22 |
4.25 | 39:46 | 2:23 | 9:31 | 167 147-182 | 1589 | 179 126-194 | 16/18 |
4.50 | 42:11 | 2:26 | 9:43 | 165 146-180 | 1602 | 180 156-192 | 20/14 |
4.75 | 44:38 | 2:26 | 9:46 | 163 142-181 | 1592 | 180 130-200 | 22/12 |
5.00 | 46:54 | 2:16 | 9:05 | 160 146-178 | 1452 | 183 164-196 | 21/20 |
5.25 | 49:44 | 2:50 +30 | 11:20 | 147 136-180 | 1666 | 179 168-192 | 1/26 |
5.50 | 52:05 | 2:21 | 9:26 | 148 141-157 | 1395 | 187 180-196 | 4/11 |
5.75 | 54:33 | 2:27 | 9:49 | 151 146-157 | 1481 | 189 180-196 | 6/10 |
6.00 | 56:57 | 2:25 | 9:39 | 153 150-157 | 1477 | 189 180-194 | 8/8 |
6.25 | 59:36 | 2:38 | 10:33 | 153 150-155 | 1615 | 191 188-192 | 4/5 |
6.50 | 1:02:02 | 2:26 | 9:45 | 152 148-156 | 1482 | 191 188-194 | 7/4 |
6.75 | 1:04:21 | 2:19 | 9:16 | 155 150-158 | 1437 | 189 182-192 | 10/5 |
6.80 | 1:04:48 | 27 | 9:55 | 155 154-159 | 1537 | 191 190-192 | 2/0 |
Heart
156/182max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 43m, Flat prediction 1:04:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 6.1% | 9:12 |
21 8.5% | 9:22 |
21 8.3% | 9:14 |
20 8.6% | 11:49 |
20 9.0% | 9:09 |
20 8.9% | 8:59 |
See your biggest climbs |
Cadence
183 (200 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 75.3 | 188 | 5.3 | 48:47 | 9:16 |
Walk | 24.7 | 168 | 1.5 | 16:01 | 10:26 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:45 | 7:45 | 52.51 |
5km | 27:04 | 8:43 | 51.13 |
5M | 45:46 | 9:09 | 49.13 |
10km | 58:10 | 9:22 | 48.23 |
10M | 1:38:20 | 9:50 | 47.10 |
Half | 2:12:27 | 10:07 | 45.88 |
20M | 3:31:16 | 10:34 | 45.58 |
Mara | 4:44:35 | 10:52 | 45.12 |
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