Thu 6th May 2021 at 5:00pm by chewie77

Run > Hill Work
  • Time
    1:04:15
  • Miles
    6.80
  • Min/mi
    9:27
  • Pacing
    88%
  • WAVA
    48.02
  • Stride(cm)
    93
  • Cals
    707
  • Cadence
    183
  • BPM
    156
  • %MHR
    77.8
  • B/mi
    1471
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 139/147bpm [807b/km] 62cal
2) 1km - 5:34(5:34/km) 146/153bpm [812b/km] 66cal
3) 0.75km - 4:25(5:55/km) 154/161bpm [912b/km] 54cal
4) 0.23km - 1:10(5:01/km) 174/179bpm [872b/km] 16cal
5) 0.24km - 1:27(6:04/km) 159/179bpm [966b/km] 17cal
6) 0.23km - 1:13(5:21/km) 167/180bpm [894b/km] 15cal
7) 0.22km - 1:21(6:10/km) 159/179bpm [981b/km] 16cal
8) 0.22km - 1:14(5:42/km) 165/180bpm [940b/km] 15cal
9) 0.24km - 1:30(6:09/km) 158/178bpm [973b/km] 17cal
10) 0.22km - 1:14(5:37/km) 166/178bpm [931b/km] 15cal
11) 0.25km - 1:31(6:03/km) 158/182bpm [956b/km] 17cal
12) 0.22km - 1:14(5:35/km) 163/178bpm [911b/km] 15cal
13) 0.25km - 1:34(6:16/km) 160/179bpm [1003b/km] 18cal
14) 0.22km - 1:11(5:22/km) 168/181bpm [900b/km] 15cal
15) 0.24km - 1:29(6:13/km) 162/182bpm [1007b/km] 18cal
16) 0.22km - 1:13(5:31/km) 166/179bpm [917b/km] 15cal
17) 0.24km - 1:31(6:17/km) 161/180bpm [1011b/km] 18cal
18) 0.22km - 1:14(5:40/km) 166/180bpm [940b/km] 15cal
19) 0.24km - 1:31(6:18/km) 161/180bpm [1015b/km] 18cal
20) 0.22km - 1:13(5:24/km) 167/181bpm [902b/km] 15cal
21) 0.24km - 1:31(6:22/km) 162/182bpm [1030b/km] 17cal
22) 0.22km - 1:16(5:40/km) 167/179bpm [946b/km] 15cal
23) 0.24km - 1:32(6:20/km) 160/180bpm [1013b/km] 17cal
24) 0.23km - 1:19(5:50/km) 166/180bpm [967b/km] 15cal
25) 0.25km - 1:33(6:14/km) 160/181bpm [998b/km] 17cal
26) 0.23km - 1:15(5:23/km) 167/180bpm [899b/km] 15cal
27) 0.22km - 1:21(6:02/km) 147/180bpm [886b/km] 11cal
28) 0km - 1(3:33/km) 144/144bpm [511b/km]
29) 0km - 1(3:45/km) 144/144bpm [540b/km]
30) 0km - 1(8:23/km) 143/143bpm [1199b/km]
31) 0.01km - 2(2:31/km) 143/143bpm [359b/km]
32) 0km - 2(10:07/km) 144/144bpm [1456b/km]
33) 0km - 1(6:48/km) 143/143bpm [973b/km]
34) 0.01km - 1(3:14/km) 144/144bpm [466b/km]
35) 0km - 2(7:47/km) 143/143bpm [1114b/km]
36) 1km - 5:59(5:59/km) 149/157bpm [891b/km] 55cal
37) 1km - 6:10(6:10/km) 152/157bpm [938b/km] 52cal
38) 0.6km - 3:34(5:57/km) 154/159bpm [915b/km] 36cal
5:48 5:34 4:25 1:10 1:27 1:13 1:21 1:14 1:30 1:14 1:31 1:14 1:34 1:11 1:29 1:13 1:31 1:14 1:31 1:13 1:31 1:16 1:32 1:19 1:33 1:15 1:21 1 1 1 2 2 1 1 2 5:59 6:10 3:34

Pace

62% 20% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 135 122-144 1239 184 174-188 3/10
0.50 4:36 2:18 9:12 141 137-147 1298 186 182-192 6/8
0.75 7:03 2:27 9:50 142 138-146 1396 188 186-190 4/4
1.00 9:09 2:06 8:24 145 139-149 1218 190 186-194 7/6
1.25 11:28 2:18 9:13 149 146-153 1372 190 184-194 9/6
1.50 13:45 2:17 9:09 152 147-157 1391 189 186-192 10/1
1.75 16:09 2:24 9:37 158 150-173 1519 185 174-192 21/6
2.00 18:26 2:17 9:08 165 141-179 1507 176 158-188 14/20
2.25 20:46 2:20 9:19 165 140-180 1538 178 166-194 17/19
2.50 23:09 2:24 9:34 163 141-180 1560 179 162-190 17/19
2.75 25:33 2:23 9:33 162 139-182 1548 180 156-190 20/15
3.00 27:47 2:14 8:57 158 141-179 1414 182 166-192 22/13
3.25 30:10 2:23 9:34 161 143-179 1540 177 156-196 19/14
3.50 32:33 2:23 9:30 163 143-182 1550 178 160-194 15/18
3.75 34:58 2:25 9:40 163 144-180 1577 177 160-190 14/19
4.00 37:23 2:25 9:39 165 148-180 1593 176 122-190 13/22
4.25 39:46 2:23 9:31 167 147-182 1589 179 126-194 16/18
4.50 42:11 2:26 9:43 165 146-180 1602 180 156-192 20/14
4.75 44:38 2:26 9:46 163 142-181 1592 180 130-200 22/12
5.00 46:54 2:16 9:05 160 146-178 1452 183 164-196 21/20
5.25 49:44 2:50 +30 11:20 147 136-180 1666 179 168-192 1/26
5.50 52:05 2:21 9:26 148 141-157 1395 187 180-196 4/11
5.75 54:33 2:27 9:49 151 146-157 1481 189 180-196 6/10
6.00 56:57 2:25 9:39 153 150-157 1477 189 180-194 8/8
6.25 59:36 2:38 10:33 153 150-155 1615 191 188-192 4/5
6.50 1:02:02 2:26 9:45 152 148-156 1482 191 188-194 7/4
6.75 1:04:21 2:19 9:16 155 150-158 1437 189 182-192 10/5
6.80 1:04:48 27 9:55 155 154-159 1537 191 190-192 2/0

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m, Flat prediction 1:04:35
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.1% 9:12
21 8.5% 9:22
21 8.3% 9:14
20 8.6% 11:49
20 9.0% 9:09
20 8.9% 8:59
See your biggest climbs

Cadence

183 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 188 5.3 48:47 9:16
Walk 24.7 168 1.5 16:01 10:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.77% More
800m 4:19 8:41 42.20% More
1km 5:28 8:48 43.54% More
Mile 9:03 9:03 44.97% More
5k 28:47 9:16 48.08% More
5 miles 46:50 9:22 48.02% More
10k 59:10 9:31 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 52.51
5km 27:04 8:43 51.13
5M 45:46 9:09 49.13
10km 58:10 9:22 48.23
10M 1:38:20 9:50 47.10
Half 2:12:27 10:07 45.88
20M 3:31:16 10:34 45.58
Mara 4:44:35 10:52 45.12
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