Thu 6th May 2021 at 5:00pm by Goofee

Walk > Dog Walking

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Time
1:26:03
Miles
5.22
Min/mi
16:29
Stride(cm)
77
Cals
716
Cadence
127
BPM
113
%MHR
66.5
B/mi
1863
Asc(m)
158
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.22m - 1:26:03(16:29/m) 115/138bpm [1896b/mi] 716cal 63/122rpm 3.64/7.56mph

1:26:03

Pin Map

0mi in 0

Pace

21%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:40	82 62-99	1530	127 122-136	2/7
0.50	9:38	4:58	19:51	85 67-120	1687	128 122-138	2/9
0.75	13:15	3:38	14:31	102 66-131	1480	132 122-188	5/4
1.00	17:16	4:01	16:02	114 68-136	1829	128 122-138	14/5
1.25	21:34	4:18	17:11	122 108-129	2097	124 122-130	12/2
1.50	25:22	3:49	15:15	124 120-131	1891	125 122-130	14/3
1.75	29:31	4:08	16:33	120 110-131	1986	128 122-144	3/13
2.00	34:08	4:38	18:30	121 104-137	2239	128 116-186	15/28
2.25	38:24	4:16	17:05	121 102-131	2068	126 120-134	4/25
2.50	42:20	3:56	15:42	117 100-130	1837	129 122-136	1/16
2.75	46:31	4:11	16:45	120 110-131	2010	126 120-130	3/0
3.00	50:17	3:46	15:02	120 111-126	1804	123 116-128	5/7
3.25	54:28	4:11	16:43	119 110-126	1990	124 120-128	3/2
3.50	58:14	3:47	15:07	123 108-130	1860	125 120-130	6/4
3.75	1:02:07	3:53	15:30	121 117-126	1876	123 118-128	13/1
4.00	1:06:40	4:33	18:11	120 110-127	2182	125 116-130	11/6
4.25	1:10:41	4:02	16:06	118 109-125	1900	124 114-130	9/0
4.50	1:14:36	3:55	15:39	119 102-130	1861	128 120-136	11/8
4.75	1:18:14	3:38	14:33	126 117-132	1834	128 122-136	17/0
5.00	1:21:59	3:45	15:00	119 107-132	1785	129 120-136	3/5
5.22	1:26:04	4:05	18:40	122 105-135	2278	130 124-134	2/6

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	14:37
22 2.6%	14:46
20 2.2%	16:54
16 1.9%	15:57
See your biggest climbs

Cadence

127 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:12	14:29	More
1km	9:01	14:30	More
Mile	14:57	14:57	More
5k	48:53	15:44	More
5 miles	1:21:07	16:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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