Run > Track Session

5 sets of 4 x 200m, 30 seconds between each rep and 2 minutes between each set.
Legs weren't interested for the first couple of reps, then all was good until my hamstring tightened up with two reps to go so jogged these. Hopefully it's just a hangover from Monday's race. 🤞

Split Summary
===
1) 0.12m - 40(5:20/m) 118/144bpm [629b/mi] 6cal
2) 0.02m - 30(20:18/m) 143/146bpm [2902b/mi] 7cal
3) 0.12m - 40(5:22/m) 142/149bpm [763b/mi] 10cal
4) 0.02m - 30(26:49/m) 146/150bpm [3915b/mi] 7cal
5) 0.12m - 39(5:11/m) 143/153bpm [741b/mi] 9cal
6) 0.02m - 30(19:48/m) 150/154bpm [2969b/mi] 7cal
7) 0.12m - 37(4:58/m) 146/155bpm [725b/mi] 9cal
8) 0.04m - 2:04(55:35/m) 111/156bpm [6170b/mi] 17cal
9) 0.12m - 35(4:44/m) 127/153bpm [601b/mi] 6cal
10) 0.02m - 30(20:15/m) 153/154bpm [3098b/mi] 7cal
11) 0.12m - 38(5:09/m) 151/156bpm [777b/mi] 10cal
12) 0.02m - 31(20:59/m) 155/157bpm [3253b/mi] 8cal
13) 0.12m - 38(5:04/m) 149/157bpm [755b/mi] 10cal
14) 0.02m - 30(20:19/m) 156/158bpm [3169b/mi] 7cal
15) 0.12m - 37(4:57/m) 151/158bpm [747b/mi] 9cal
16) 0.03m - 1:59(1:03:47/m) 122/159bpm [7781b/mi] 18cal
17) 0.12m - 37(4:59/m) 126/149bpm [628b/mi] 6cal
18) 0.02m - 30(20:07/m) 151/152bpm [3037b/mi] 7cal
19) 0.12m - 38(5:06/m) 150/157bpm [766b/mi] 10cal
20) 0.02m - 31(20:35/m) 155/158bpm [3190b/mi] 8cal
21) 0.12m - 37(4:58/m) 152/160bpm [756b/mi] 9cal
22) 0.02m - 30(20:17/m) 160/161bpm [3244b/mi] 7cal
23) 0.12m - 36(4:52/m) 155/162bpm [755b/mi] 9cal
24) 0.06m - 1:57(35:00/m) 126/164bpm [4410b/mi] 17cal
25) 0.12m - 36(4:50/m) 127/151bpm [614b/mi] 5cal
26) 0.03m - 31(16:22/m) 153/154bpm [2504b/mi] 7cal
27) 0.12m - 39(5:13/m) 151/156bpm [788b/mi] 10cal
28) 0.02m - 36(23:54/m) 153/158bpm [3656b/mi] 9cal
29) 0.12m - 40(5:24/m) 144/150bpm [777b/mi] 10cal
30) 0.02m - 29(26:15/m) 150/151bpm [3938b/mi] 7cal
31) 0.12m - 45(6:06/m) 140/147bpm [853b/mi] 10cal
32) 0.01m - 2(6:28/m) 145/145bpm [939b/mi]