Thu 6th May 2021 at 6:00pm by NJ

Run > General

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Time
45:08
Miles
5.23
Min/mi
8:38
Pacing
81%
WAVA
51.78
Stride(cm)
111
Cals
543
Cadence
168
BPM
151
%MHR
88.2
B/mi
1302
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/150bpm [1183b/mi] 95cal 6.8/7.39mph
2) 1m - 8:11(8:11/m) 144/158bpm [1178b/mi] 95cal 7.33/7.78mph
3) 1m - 8:02(8:02/m) 158/168bpm [1270b/mi] 102cal 7.46/8.77mph
4) 1m - 8:32(8:32/m) 155/167bpm [1323b/mi] 104cal 7.03/9.35mph
5) 1m - 9:24(9:24/m) 161/173bpm [1515b/mi] 121cal 6.38/6.64mph
6) 0.23m - 2:08(9:17/m) 158/162bpm [1467b/mi] 26cal 6.46/6.59mph

8:50 8:11 8:02 8:32 9:24 2:08

Pace

26%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	128 103-137	1203	167 162-170	37/7
0.50	4:30	2:09	8:34	131 128-134	1123	169 166-172	10/10
0.75	6:35	2:05	8:22	137 128-149	1146	170 168-172	1/29
1.00	8:50	2:15	9:01	142 139-145	1281	169 164-172	9/10
1.25	10:56	2:06	8:23	140 137-145	1173	170 170-170	7/19
1.50	13:01	2:05	8:19	140 137-143	1164	169 164-170	5/11
1.75	14:58	1:57	7:50	144 140-146	1128	171 170-172	7/6
2.00	17:01	2:03	8:10	154 146-158	1258	170 170-172	7/13
2.25	19:08	2:07	8:30	157 153-162	1334	170 168-172	10/9
2.50	21:17	2:09	8:37	155 148-163	1336	168 160-170	11/9
2.75	23:19	2:02	8:08	162 156-168	1318	171 166-174	5/8
3.00	25:04	1:44	6:57	160 157-162	1111	171 170-172	7/12
3.25	26:43	1:39	6:38	162 159-165	1074	173 170-176	16/10
3.50	28:23	1:40	6:40	163 159-166	1085	175 172-178	9/15
3.75	31:18	2:55	11:41	147 131-161	1717	151 106-180	9/2
4.00	33:36	2:18	9:11	155 151-159	1423	170 166-172	8/8
4.25	35:56	2:20	9:20	160 157-162	1494	170 168-170	19/3
4.50	38:23	2:27	9:50	163 156-173	1602	166 122-172	31/18
4.75	40:43	2:19	9:17	160 154-163	1485	169 166-170	12/6
5.00	43:00	2:18	9:11	160 156-163	1469	169 166-170	13/7
5.23	45:09	2:09	9:19	158 156-161	1472	167 162-170	16/18

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 65m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.2%	9:22
18 11.4%	9:27
16 5.5%	9:25
12 5.5%	9:51
12 8.0%	6:37
11 5.4%	8:37
See your biggest climbs

Cadence

168 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	5.1	43:24	8:26
Walk	3.9	111	0.1	1:45	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.50%	More
800m	3:18	6:38	54.72%	More
1km	4:10	6:42	56.70%	More
Mile	7:01	7:01	57.62%	More
5k	24:44	7:58	55.53%	More
5 miles	42:51	8:34	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	25:59	8:22	52.86
5M	43:02	8:36	51.84
10km	54:11	8:43	51.36
10M	1:29:43	8:58	51.21
Half	1:59:27	9:07	50.46
20M	3:07:04	9:21	51.06
Mara	4:09:03	9:30	51.14

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