Thu 6th May 2021 at 6:00pm by NJ
Run > General
-
Time
45:08
-
Miles
5.23
-
Min/mi
8:38
-
Pacing
81%
-
WAVA
51.78
-
Stride(cm)
111
-
Cals
543
-
Cadence
168
-
BPM
151
-
%MHR
88.2
-
B/mi
1302
-
Asc(m)
165
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 134/150bpm [1183b/mi] 95cal 6.8/7.39mph
2) 1m - 8:11(8:11/m) 144/158bpm [1178b/mi] 95cal 7.33/7.78mph
3) 1m - 8:02(8:02/m) 158/168bpm [1270b/mi] 102cal 7.46/8.77mph
4) 1m - 8:32(8:32/m) 155/167bpm [1323b/mi] 104cal 7.03/9.35mph
5) 1m - 9:24(9:24/m) 161/173bpm [1515b/mi] 121cal 6.38/6.64mph
6) 0.23m - 2:08(9:17/m) 158/162bpm [1467b/mi] 26cal 6.46/6.59mph
8:50 8:11 8:02 8:32 9:24 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
128 103-137 |
1203 |
167 162-170 |
37/7 |
0.50 |
4:30 |
2:09 |
8:34 |
131 128-134 |
1123 |
169 166-172 |
10/10 |
0.75 |
6:35 |
2:05 |
8:22 |
137 128-149 |
1146 |
170 168-172 |
1/29 |
1.00 |
8:50 |
2:15 |
9:01 |
142 139-145 |
1281 |
169 164-172 |
9/10 |
1.25 |
10:56 |
2:06 |
8:23 |
140 137-145 |
1173 |
170 170-170 |
7/19 |
1.50 |
13:01 |
2:05 |
8:19 |
140 137-143 |
1164 |
169 164-170 |
5/11 |
1.75 |
14:58 |
1:57 |
7:50 |
144 140-146 |
1128 |
171 170-172 |
7/6 |
2.00 |
17:01 |
2:03 |
8:10 |
154 146-158 |
1258 |
170 170-172 |
7/13 |
2.25 |
19:08 |
2:07 |
8:30 |
157 153-162 |
1334 |
170 168-172 |
10/9 |
2.50 |
21:17 |
2:09 |
8:37 |
155 148-163 |
1336 |
168 160-170 |
11/9 |
2.75 |
23:19 |
2:02 |
8:08 |
162 156-168 |
1318 |
171 166-174 |
5/8 |
3.00 |
25:04 |
1:44 |
6:57 |
160 157-162 |
1111 |
171 170-172 |
7/12 |
3.25 |
26:43 |
1:39 |
6:38 |
162 159-165 |
1074 |
173 170-176 |
16/10 |
3.50 |
28:23 |
1:40 |
6:40 |
163 159-166 |
1085 |
175 172-178 |
9/15 |
3.75 |
31:18 |
2:55 |
11:41 |
147 131-161 |
1717 |
151 106-180 |
9/2 |
4.00 |
33:36 |
2:18 |
9:11 |
155 151-159 |
1423 |
170 166-172 |
8/8 |
4.25 |
35:56 |
2:20 |
9:20 |
160 157-162 |
1494 |
170 168-170 |
19/3 |
4.50 |
38:23 |
2:27 |
9:50 |
163 156-173 |
1602 |
166 122-172 |
31/18 |
4.75 |
40:43 |
2:19 |
9:17 |
160 154-163 |
1485 |
169 166-170 |
12/6 |
5.00 |
43:00 |
2:18 |
9:11 |
160 156-163 |
1469 |
169 166-170 |
13/7 |
5.23 |
45:09 |
2:09 |
9:19 |
158 156-161 |
1472 |
167 162-170 |
16/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 8.2% |
9:22
|
18 11.4% |
9:27
|
16 5.5% |
9:25
|
12 5.5% |
9:51
|
12 8.0% |
6:37
|
11 5.4% |
8:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
169 |
5.1 |
43:24 |
8:26 |
Walk |
3.9 |
111 |
0.1 |
1:45 |
20:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.50% |
More |
800m |
3:18 |
6:38 |
54.72% |
More |
1km |
4:10 |
6:42 |
56.70% |
More |
Mile |
7:01 |
7:01 |
57.62% |
More |
5k |
24:44 |
7:58 |
55.53% |
More |
5 miles |
42:51 |
8:34 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
51.68 |
5km |
25:59 |
8:22 |
52.86 |
5M |
43:02 |
8:36 |
51.84 |
10km |
54:11 |
8:43 |
51.36 |
10M |
1:29:43 |
8:58 |
51.21 |
Half |
1:59:27 |
9:07 |
50.46 |
20M |
3:07:04 |
9:21 |
51.06 |
Mara |
4:09:03 |
9:30 |
51.14 |
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