Wed 5th May 2021 at 7:00am by M16DDH(DAVIE)

Run > Commute

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Time
25:09
Miles
6.55
Min/mi
3:50
Pacing
80%
WAVA
113.01
Cals
440
BPM
151
%MHR
74.2
B/mi
581
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55m - 25:09(3:50/m) 152/170bpm [584b/mi] 440cal 15.63/24.42mph

25:09

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	59	59	3:54	113 103-134	441	1/9
0.50	1:52	53	3:32	146 133-167	517	0/8
0.75	2:42	51	3:23	157 150-164	531	2/3
1.00	3:43	1:01	4:03	148 143-154	598	1/1
1.25	4:35	52	3:27	149 146-150	513	2/1
1.50	5:27	53	3:31	149 145-150	524	1/1
1.75	6:29	1:02	4:07	149 146-150	613	1/2
2.00	7:25	56	3:44	150 149-152	559	5/0
2.25	8:24	59	3:54	151 147-160	589	0/3
2.50	9:19	56	3:43	153 149-157	569	2/1
2.75	10:29	1:09	4:37	152 150-155	702	2/1
3.00	11:32	1:04	4:15	153 150-158	650	6/3
3.25	12:28	56	3:44	148 147-150	552	0/6
3.50	13:28	1:00	3:59	152 149-157	606	2/2
3.75	14:27	59	3:57	154 151-155	609	3/1
4.00	15:20	53	3:32	153 150-155	542	3/0
4.25	16:12	52	3:28	156 154-157	540	0/2
4.50	17:11	59	3:54	156 153-160	609	8/4
4.75	18:03	52	3:30	148 138-160	517	0/2
5.00	19:02	59	3:56	141 127-167	555	2/1
5.25	19:57	55	3:39	160 155-165	584	2/1
5.50	20:50	53	3:33	165 160-167	585	0/1
5.75	21:45	55	3:38	161 156-164	585	1/0
6.00	22:36	51	3:25	161 152-168	551	1/0
6.25	23:53	1:17 +5	5:10	163 158-166	841	1/2
6.50	24:58	1:05	4:18	165 163-167	710	1/3
6.55	25:15	17	5:48	165 165-166	957	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 25:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	45	3:00	100.94%	More
800m	1:37	3:16	106.04%	More
1km	2:00	3:14	112.55%	More
Mile	3:29	3:29	111.67%	More
5k	11:24	3:40	116.14%	More
5 miles	18:49	3:46	114.27%	More
10k	23:16	3:45	115.53%	More

Predictions

Dist	Time	Per Mile
1M	3:26	3:26
5km	11:24	3:40
5M	18:53	3:47
10km	23:47	3:50
10M	39:23	3:56
Half	52:26	4:00
20M	1:22:07	4:06
Mara	1:49:20	4:10

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