Thu 6th May 2021 at 6:00pm by sunny1

Run > General

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Time
30:47
Miles
3.26
Min/mi
9:27
Pacing
94%
Stride(cm)
96
Cals
302
Cadence
178
BPM
138
%MHR
80.5
B/mi
1299
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/145bpm [1242b/mi] 88cal 6.33/6.72mph
2) 1m - 9:45(9:45/m) 139/148bpm [1354b/mi] 97cal 6.16/6.62mph
3) 1m - 9:14(9:14/m) 142/146bpm [1310b/mi] 93cal 6.5/6.82mph
4) 0.26m - 2:20(9:00/m) 144/145bpm [1295b/mi] 24cal 6.67/6.76mph

9:29 9:45 9:14 2:20

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	107 83-123	1116	169 124-176	3/2
0.25	2:28	1:10	9:20	127 122-130	1186	177 174-180	3/3
0.38	3:35	1:07	8:53	130 129-131	1156	181 178-184	4/1
0.50	4:45	1:10	9:18	133 131-138	1236	179 174-184	5/0
0.63	5:55	1:11	9:25	137 135-139	1290	181 174-184	6/0
0.75	7:07	1:12	9:34	140 138-143	1338	179 172-184	4/6
0.88	8:17	1:10	9:17	141 138-144	1308	182 178-184	4/3
1.00	9:29	1:12	9:39	144 143-145	1390	179 174-182	8/6
1.13	10:41	1:12	9:35	146 145-148	1398	176 174-178	0/12
1.25	12:05	1:25	11:17	139 135-145	1568	173 160-176	9/3
1.38	13:18	1:13	9:44	139 136-141	1354	175 170-178	10/7
1.50	14:34	1:16	10:06	137 135-140	1383	175 166-178	7/4
1.63	15:44	1:10	9:19	134 132-136	1249	178 176-180	3/7
1.75	16:52	1:08	9:07	139 136-140	1267	177 174-182	4/7
1.88	18:04	1:11	9:30	139 138-140	1321	178 176-180	9/1
2.00	19:13	1:10	9:18	139 138-141	1293	178 176-182	4/14
2.13	20:25	1:11	9:32	142 141-144	1353	177 176-182	11/6
2.25	21:33	1:08	9:06	142 141-145	1293	180 174-182	12/3
2.38	22:44	1:11	9:26	144 143-145	1359	179 176-182	4/8
2.50	23:53	1:09	9:11	143 142-145	1313	181 178-182	8/4
2.63	25:03	1:10	9:19	140 139-142	1305	180 176-182	3/10
2.75	26:13	1:10	9:19	139 137-142	1295	181 174-186	9/5
2.88	27:19	1:06	8:51	143 142-144	1267	181 176-184	2/5
3.00	28:27	1:08	9:02	143 142-144	1292	184 182-186	6/3
3.13	29:36	1:09	9:11	144 143-145	1323	183 180-184	11/10
3.25	30:42	1:07	8:53	143 142-144	1270	184 182-186	2/5
3.26	30:47	5	9:08	145 145-145	1324	184 184-184	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	9:16
10 6.7%	8:57
See your biggest climbs

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	30:47	9:27
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	29:13	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:15	9:25
5M	48:26	9:41
10km	1:00:59	9:49
10M	1:41:00	10:06
Half	2:14:28	10:16
20M	3:30:34	10:32
Mara	4:40:21	10:42

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