Thu 6th May 2021 at 6:00pm by Elsie Too

Walk > General

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Time
24:46
Miles
1.01
Min/mi
24:31
Stride(cm)
64
Cals
146
Cadence
103
BPM
126
%MHR
67.2
B/mi
3097
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:25(24:25/m) 121/183bpm [2954b/mi] 145cal 51/78rpm 2.46/3.34mph
2) 0.01m - 21(32:07/m) 115/117bpm [3693b/mi] 1cal 50/51rpm 1.87/2.67mph

24:25 21

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	111 104-114	2362	103 98-118	1/4
0.13	2:44	1:24	22:23	112 110-116	2507	108 102-118	2/5
0.19	3:58	1:14	19:40	115 113-117	2262	108 102-118	1/4
0.25	5:23	1:26	22:49	116 114-118	2648	107 104-112	7/2
0.31	6:49	1:26	22:57	128 120-137	2937	107 92-118	1/2
0.38	8:19	1:29	23:51	111 101-123	2648	105 96-118	10/4
0.44	9:45	1:26	22:56	105 102-109	2408	98 96-104	0/4
0.50	11:22	1:37	25:57	127 109-142	3297	96 88-118	1/2
0.56	12:58	1:37	25:44	157 134-181	4040	93 30-118	3/4
0.63	14:42	1:44	27:43	142 129-161	3937	101 80-118	7/0
0.69	16:22	1:40	26:39	138 128-151	3679	113 88-118	2/3
0.75	18:34	2:12	35:10	109 92-127	3833	96 30-118	0/3
0.81	20:07	1:33	24:46	109 105-114	2700	116 102-118	4/7
0.88	21:34	1:27	23:11	115 113-118	2666	112 102-118	1/3
0.94	22:59	1:25	22:45	116 113-118	2638	104 104-104	6/9
1.00	24:24	1:25	22:36	113 108-117	2553	100 94-104	8/7
1.01	24:46	22	33:15	116 116-116	3857	-	0/1

Heart

126/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:18	22:44	More
1km	14:37	23:31	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

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