Thu 6th May 2021 at 5:00pm by Duncs

Walk > General

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Time
55:17
Miles
3.34
Min/mi
16:33
Stride(cm)
77
Cals
375
Cadence
126
BPM
89
%MHR
51.8
B/mi
1466
Asc(m)
167
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 84/93bpm [1411b/mi] 112cal 3.57/4.09mph
2) 1m - 16:17(16:17/m) 86/91bpm [1400b/mi] 113cal 3.68/4.22mph
3) 1m - 16:59(16:59/m) 88/94bpm [1495b/mi] 112cal 3.53/4.17mph
4) 0.34m - 5:13(15:28/m) 105/128bpm [1625b/mi] 38cal 3.88/4.24mph

16:48 16:17 16:59 5:13

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	90 83-93	1710	122 116-130	0/23
0.25	4:34	2:11	17:31	81 77-83	1420	124 116-128	2/5
0.38	6:37	2:03	16:22	82 80-84	1342	127 124-128	9/1
0.50	8:32	1:55	15:23	83 82-85	1277	129 126-132	1/17
0.63	10:38	2:06	16:51	83 81-84	1398	126 120-132	13/4
0.75	12:45	2:06	16:51	84 79-88	1416	123 120-128	12/4
0.88	14:51	2:06	16:51	81 78-84	1365	125 120-128	7/10
1.00	16:47	1:56	15:29	85 82-88	1316	129 124-134	6/7
1.13	18:47	2:00	16:00	84 81-87	1344	128 124-130	5/4
1.25	20:44	1:57	15:33	87 85-89	1352	127 124-130	6/21
1.38	22:44	2:00	15:59	83 75-88	1326	126 122-128	9/4
1.50	24:41	1:58	15:40	89 87-90	1395	126 120-130	7/8
1.63	26:35	1:54	15:11	89 86-90	1351	128 126-130	6/16
1.75	28:33	1:57	15:40	87 85-89	1363	127 122-134	11/7
1.88	30:53	2:20	18:40	86 84-88	1605	125 122-128	12/5
2.00	33:04	2:11	17:32	85 84-87	1490	125 118-128	13/15
2.13	35:05	2:01	16:06	86 84-87	1384	125 118-128	22/17
2.25	37:05	2:01	16:04	89 85-91	1430	127 124-130	11/14
2.38	39:07	2:02	16:13	90 87-94	1459	125 120-128	18/0
2.50	41:15	2:08	17:03	92 91-93	1568	127 122-130	7/13
2.63	43:25	2:10	17:24	91 90-92	1583	126 124-130	9/9
2.75	45:42	2:17	18:16	86 83-89	1571	123 106-130	10/8
2.88	48:01	2:19	18:30	84 78-88	1553	123 116-128	7/7
3.00	50:03	2:02	16:19	84 80-93	1370	125 118-128	2/5
3.13	52:02	1:59	15:49	108 88-128	1709	128 122-132	8/4
3.25	53:57	1:55	15:22	106 92-113	1630	126 122-130	11/2
3.34	55:17	1:20	15:13	102 101-103	1552	131 128-134	4/6

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	17:03
13 8.2%	15:11
12 10.0%	18:12
11 8.8%	18:32
See your biggest climbs

Cadence

126 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:41	15:27	More
1km	9:37	15:28	More
Mile	15:47	15:47	More
5k	51:02	16:26	More

Predictions

Dist	Time	Per Mile

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