Thu 6th May 2021 at 5:00pm by Weephee

Run > General

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Time
58:42
Miles
6.20
Min/mi
9:28
Pacing
59%
WAVA
44.93
Stride(cm)
94
Cals
598
Cadence
181
BPM
155
%MHR
90.5
B/mi
1465
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 142/161bpm [1520b/mi] 104cal
2) 1m - 9:23(9:23/m) 160/169bpm [1501b/mi] 101cal
3) 1m - 8:58(8:58/m) 158/166bpm [1417b/mi] 95cal
4) 1m - 9:04(9:04/m) 160/171bpm [1450b/mi] 94cal
5) 1m - 9:18(9:18/m) 156/169bpm [1450b/mi] 92cal
6) 1m - 9:23(9:23/m) 159/174bpm [1492b/mi] 95cal
7) 0.2m - 1:54(9:17/m) 156/168bpm [1449b/mi] 17cal

10:42 9:23 8:58 9:04 9:18 9:23 1:54

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +5	10:21	123 83-140	1273	181 178-188	6/3
0.50	5:09	2:34 +8	10:17	141 136-147	1450	182 180-186	12/0
0.75	7:42	2:33 +2	10:10	148 142-156	1506	182 180-186	9/2
1.00	13:08	5:26 +2:13	21:45	152 137-161	3305	177 112-188	24/3
1.25	15:20	2:11	8:46	160 149-169	1403	183 180-184	24/2
1.50	17:44	2:24	9:37	162 156-167	1558	181 180-184	9/1
1.75	20:30	2:46 +18	11:04	158 150-168	1748	182 178-186	6/9
2.00	22:50	2:20	9:19	159 154-162	1481	182 180-184	11/5
2.25	26:23	3:33 +1:17	14:12	153 143-163	2172	178 112-186	11/14
2.50	28:51	2:29 +16	9:56	159 153-164	1578	184 182-186	9/7
2.75	31:05	2:14	8:54	161 154-165	1434	183 180-186	6/9
3.00	33:33	2:28 +12	9:50	158 148-166	1555	179 106-186	7/10
3.25	36:44	3:11 +53	12:44	156 142-164	1987	181 172-186	6/10
3.50	39:21	2:37 +26	10:28	159 152-167	1663	179 172-182	8/14
3.75	42:08	2:47 +29	11:09	163 154-171	1817	180 176-186	1/27
4.00	44:24	2:17	9:06	161 153-165	1466	181 178-186	8/11
4.25	47:03	2:38 +19	10:33	154 142-164	1624	181 180-186	2/10
4.50	50:40	3:37 +1:21	14:30	153 137-160	2218	183 180-186	9/6
4.75	53:01	2:21 +4	9:24	159 154-162	1494	179 90-184	2/10
5.00	56:27	3:26 +59	13:43	157 147-169	2152	178 90-188	11/4
5.25	1:00:29	4:02 +1:51	16:10	164 128-172	2650	182 180-184	5/8
5.50	1:03:26	2:56 +19	11:46	154 133-162	1812	178 150-186	14/9
5.75	1:05:44	2:19	9:15	160 152-167	1479	181 178-184	4/12
6.00	1:08:04	2:20 +4	9:21	159 152-166	1487	182 180-184	3/12
6.20	1:09:59	1:55	9:20	157 151-168	1465	181 178-184	3/8

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.9%	14:16
29 2.6%	10:14
15 5.7%	11:23
13 3.8%	14:52
See your biggest climbs

Cadence

181 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	181	6.2	58:09	11:14
Walk	0.5	106	0	25	16:56
Still	0.2	-	-	11	-
Pause	13.8	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.23%	More
800m	4:21	8:45	38.73%	More
1km	5:26	8:45	40.51%	More
Mile	9:39	9:39	39.19%	More
5k	32:13	10:22	39.88%	More
5 miles	54:54	10:59	38.37%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:44	9:21
10km	58:50	9:28
10M	1:37:26	9:45
Half	2:09:43	9:54
20M	3:23:08	10:09
Mara	4:30:28	10:19

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