Thu 6th May 2021 at 6:00pm by Billy Cazza

Run > General

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Time
26:13
Miles
3.02
Min/mi
8:41
Pacing
60%
WAVA
60.37
Stride(cm)
102
Cals
270
Cadence
182
BPM
149
%MHR
76.4
B/mi
1294
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 142/155bpm [1269b/mi] 87cal 6.71/7.08mph
2) 1m - 8:40(8:40/m) 152/159bpm [1318b/mi] 89cal 6.92/7.76mph
3) 1m - 8:28(8:28/m) 160/167bpm [1355b/mi] 93cal 7.08/7.68mph
4) 0.02m - 8(7:08/m) 160/160bpm [1142b/mi] 1cal 8.4/7.66mph

8:56 8:40 8:28 8

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	118 100-134	1024	179 120-186	1/0
0.25	2:12	1:07	8:56	138 136-140	1232	182 180-184	9/0
0.38	3:19	1:07	8:56	142 140-145	1268	181 178-184	1/10
0.50	4:25	1:06	8:47	140 136-143	1230	182 180-184	4/2
0.63	5:36	1:11	9:31	143 141-145	1361	181 180-184	3/12
0.75	6:41	1:05	8:41	147 145-149	1277	182 180-186	9/3
0.88	7:49	1:07	8:59	149 147-152	1339	181 178-184	2/10
1.00	8:56	1:07	8:58	154 153-154	1380	181 178-186	9/6
1.13	9:59	1:03	8:26	152 150-153	1282	182 180-184	10/7
1.25	11:07	1:08	9:01	152 151-154	1370	181 178-184	4/2
1.38	12:17	1:10	9:23	157 155-158	1473	180 178-184	3/4
1.50	13:24	1:06	8:52	155 153-158	1373	181 180-184	4/3
1.63	16:13	2:49 +1:48	22:35	133 108-158	3004	183 180-186	2/3
1.75	17:18	1:05	8:36	143 130-158	1231	183 180-184	2/13
1.88	18:22	1:05	8:37	157 155-159	1353	184 182-186	12/2
2.00	19:24	1:02	8:17	155 153-157	1283	184 182-186	4/11
2.13	20:45	1:20 +21	10:44	154 150-158	1653	184 180-186	6/8
2.25	21:51	1:06	8:51	159 157-161	1408	182 180-184	15/5
2.38	22:56	1:05	8:41	160 157-163	1390	182 180-186	7/4
2.50	24:00	1:04	8:31	162 159-164	1380	182 178-186	6/4
2.63	25:07	1:07	8:57	161 159-163	1440	181 180-184	2/7
2.75	26:13	1:06	8:48	161 158-164	1417	182 180-184	4/5
2.88	27:15	1:01	8:11	164 162-166	1341	182 178-186	6/7
3.00	28:13	59	7:49	163 160-166	1273	183 180-184	5/10
3.02	28:22	9	8:00	160 160-160	1280	185 184-186	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.4%	8:43
13 5.8%	8:41
13 5.4%	8:43
11 5.2%	8:34
11 5.4%	9:23
See your biggest climbs

Cadence

182 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	182	3	26:14	9:24
Walk	0.0	120	0	0	NAN:00:00
Pause	7.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.95%	More
800m	4:11	8:25	50.17%	More
1km	5:14	8:26	52.21%	More
Mile	8:48	8:48	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.51
5km	27:01	8:42	60.37
5M	44:44	8:57	59.48
10km	56:20	9:04	59.13
10M	1:33:17	9:20	58.81
Half	2:04:11	9:29	57.68
20M	3:14:28	9:43	57.93
Mara	4:18:55	9:53	57.61

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