Thu 6th May 2021 at 5:00pm by AndrewG

Run > General

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Time
44:56
Miles
6.00
Min/mi
7:29
Pacing
95%
WAVA
58.45
Stride(cm)
130
Cals
703
Cadence
166
BPM
151
%MHR
88.4
B/mi
1132
Asc(m)
253
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 119/123bpm [913b/mi] 86cal 7.82/8.43mph
2) 1m - 7:39(7:39/m) 148/172bpm [1133b/mi] 118cal 7.84/8.47mph
3) 1m - 7:21(7:21/m) 156/170bpm [1146b/mi] 121cal 8.17/8.89mph
4) 1m - 7:24(7:24/m) 159/169bpm [1176b/mi] 124cal 8.12/8.62mph
5) 1m - 7:30(7:30/m) 168/174bpm [1259b/mi] 133cal 8.01/8.1mph
6) 1m - 7:21(7:21/m) 159/172bpm [1168b/mi] 121cal 8.16/8.62mph
7) 0m - 2(6:44/m) 168/168bpm [1132b/mi] 8.91/7.47mph

7:40 7:39 7:21 7:24 7:30 7:21 2

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	109 74-122	785	164 118-168	10/5
0.50	3:41	1:53	7:31	120 118-122	901	166 164-168	18/7
0.75	5:34	1:53	7:33	121 120-123	914	166 162-170	8/3
1.00	7:40	2:06	8:24	122 119-123	1024	164 160-166	22/3
1.25	9:38	1:58	7:52	134 121-168	1055	163 160-166	28/10
1.50	11:34	1:57	7:46	149 142-162	1157	166 164-168	21/5
1.75	13:31	1:56	7:46	163 144-171	1266	163 160-166	26/0
2.00	15:19	1:48	7:12	157 150-162	1131	163 160-168	2/21
2.25	17:06	1:47	7:07	153 149-158	1088	164 162-168	0/19
2.50	18:56	1:50	7:21	148 143-155	1088	165 160-170	3/16
2.75	20:45	1:49	7:15	156 153-162	1132	167 162-170	1/16
3.00	22:40	1:55	7:40	166 162-169	1274	168 164-170	23/2
3.25	24:35	1:55	7:42	160 151-168	1232	166 160-170	9/19
3.50	26:22	1:47	7:07	152 143-162	1081	168 164-170	10/14
3.75	28:12	1:50	7:21	163 154-168	1198	166 162-170	1/18
4.00	30:03	1:51	7:25	161 151-168	1194	167 166-170	7/8
4.25	31:56	1:53	7:32	167 165-170	1257	167 166-168	11/3
4.50	33:51	1:54	7:37	168 165-174	1280	167 164-168	3/15
4.75	35:42	1:51	7:25	170 166-172	1262	167 164-170	24/0
5.00	37:33	1:51	7:24	169 166-172	1251	168 166-170	8/11
5.25	39:24	1:51	7:25	166 159-172	1231	166 164-170	1/28
5.50	41:11	1:46	7:05	157 152-164	1113	166 162-170	3/15
5.75	43:01	1:51	7:23	153 147-160	1129	166 164-168	7/27
6.00	44:54	1:53	7:31	161 154-169	1210	168 166-174	21/4
6.00	44:56	2	8:25	167 167-167	1406	166 166-166	0/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 133m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.4%	7:58
31 5.5%	7:35
26 6.5%	8:18
26 5.4%	7:34
20 6.8%	7:40
18 4.1%	7:31
See your biggest climbs

Cadence

166 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6	44:56	7:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.15%	More
800m	3:32	7:07	49.59%	More
1km	4:27	7:10	51.62%	More
Mile	7:13	7:13	54.79%	More
5k	22:58	7:23	58.51%	More
5 miles	37:14	7:27	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:22	7:12	60.06
5M	37:02	7:24	58.87
10km	46:38	7:30	58.33
10M	1:17:13	7:43	58.16
Half	1:42:49	7:51	57.32
20M	2:41:00	8:03	58.00
Mara	3:34:21	8:11	58.09

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