Thu 6th May 2021 at 3:00pm by Gibster

Run > General

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Time
37:04
Miles
2.61
Min/mi
14:12
Pacing
48%
WAVA
35.06
Cals
305
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 120cal 4.16/6.68mph
2) 1m - 13:45(13:45/m) 114cal 4.36/6.52mph
3) 0.61m - 8:54(14:34/m) 71cal 4.12/10.46mph

14:25 13:45 8:54

Pin Map

0mi in 0

Pace

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	0/10
0.25	4:46	2:04	16:28	0/2
0.38	6:38	1:51	14:51	0/6
0.50	7:54	1:16	10:07	0/18
0.63	9:31	1:37	12:59	8/1
0.75	11:08	1:38	13:01	2/2
0.88	12:41	1:33	12:24	7/3
1.00	14:24	1:43	13:43	2/4
1.13	16:01	1:37	12:55	4/2
1.25	17:40	1:38	13:07	0/4
1.38	19:22	1:43	13:41	3/6
1.50	21:11	1:49	14:28	0/1
1.63	23:00	1:50	14:38	6/1
1.75	24:50	1:50	14:40	0/2
1.88	26:30	1:40	13:16	4/0
2.00	28:10	1:40	13:18	4/3
2.13	33:02	4:52 +3:18	38:57	3/5
2.25	34:49	1:47	14:15	9/2
2.38	37:00	2:11 +1	17:29	2/0
2.50	38:45	1:46	14:04	0/6
2.61	40:24	1:39	14:48	4/1

Elevation

Asc 55m, Range 38m, Flat prediction 37:04

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	30.73%	More
800m	5:58	12:00	34.72%	More
1km	7:39	12:18	35.27%	More
Mile	12:42	12:42	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	36.44
5km	45:07	14:31	34.58
5M	1:17:07	15:25	33.04
10km	1:38:31	15:51	32.34
10M	2:48:25	16:51	31.32
Half	3:48:19	17:26	30.36
20M	6:07:49	18:23	29.86
Mara	8:18:38	19:02	29.37

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