Thu 6th May 2021 at 6:00pm by Alun

Run > Warm Up

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Time
11:35
Miles
1.37
Min/mi
8:27
Pacing
87%
WAVA
54.70
Stride(cm)
127
Cals
119
Cadence
149
BPM
111
%MHR
63.7
B/mi
937
Surface
Track

Notes & Comments

Pre session warm up with Richard K, Bob and Taryne.

Split Summary
===
1) 0.62m - 5:49(9:21/m) 102/113bpm [954b/mi] 52cal
2) 0.62m - 4:51(7:49/m) 118/131bpm [922b/mi] 56cal
3) 0.12m - 55(7:20/m) 128/130bpm [938b/mi] 11cal

5:49 4:51 55

Pin Map

0mi in 0

Pace

32%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	82 65-97	1018	145 130-152	0/3
0.13	1:23	37	9:47	102 99-104	998	146 144-148	0/9
0.19	1:57	34	9:08	106 105-106	968	148 146-150	0/4
0.25	2:32	34	9:11	105 103-107	964	147 146-150	0/7
0.31	3:06	34	9:05	104 103-105	945	146 144-146	5/2
0.38	3:39	33	8:53	103 102-104	916	146 146-146	4/1
0.44	4:13	34	9:06	104 103-104	946	148 146-150	1/5
0.50	4:46	33	8:46	105 103-108	920	146 146-148	2/0
0.56	5:20	33	8:51	107 106-108	947	148 148-150	2/3
0.63	5:50	31	8:11	111 107-114	909	150 148-152	2/0
0.69	6:22	32	8:24	115 114-117	967	150 148-150	0/2
0.75	6:52	30	8:00	114 112-116	913	150 148-152	3/0
0.81	7:23	31	8:13	112 110-115	920	150 148-152	3/0
0.88	7:52	30	7:55	116 115-117	919	149 148-150	1/2
0.94	8:21	29	7:41	116 114-119	891	150 148-152	0/1
1.00	8:51	30	7:56	120 118-121	952	151 150-152	2/2
1.06	9:20	29	7:47	123 121-123	958	151 150-152	3/4
1.13	9:48	28	7:31	121 120-122	909	153 150-154	0/1
1.19	10:15	27	7:12	124 122-126	893	154 154-154	2/1
1.25	10:43	28	7:24	130 129-131	961	155 154-156	2/2
1.31	11:09	26	6:55	128 127-129	885	155 154-156	3/2
1.37	11:35	26	7:59	128 128-128	1022	151 148-154	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 11:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	151	0.7	5:55	7:55
Walk	48.9	146	0.6	5:40	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.73%	More
800m	3:43	7:28	54.45%	More
1km	4:43	7:36	55.80%	More
Mile	7:59	7:59	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:46	8:56	54.79
5M	46:09	9:14	53.78
10km	58:13	9:22	53.28
10M	1:36:46	9:41	53.03
Half	2:09:06	9:51	52.22
20M	3:22:51	10:09	52.67
Mara	4:30:38	10:20	52.64

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