Thu 6th May 2021 at 5:00pm by Silent Ninja18

Run > General

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Time
1:15:33
Miles
10.01
Min/mi
7:33
Pacing
91%
WAVA
73.53
Stride(cm)
110
Cals
980
Cadence
194
BPM
160
%MHR
90
B/mi
1210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/151bpm [1092b/mi] 83cal
2) 1m - 7:08(7:08/m) 157/163bpm [1119b/mi] 87cal
3) 0.51m - 3:38(7:06/m) 163/166bpm [1158b/mi] 47cal
4) 0.49m - 4:02(8:19/m) 152/164bpm [1263b/mi] 48cal
5) 1m - 7:05(7:05/m) 166/170bpm [1176b/mi] 96cal
6) 0.5m - 3:32(7:06/m) 170/170bpm [1208b/mi] 50cal
7) 0.5m - 4:06(8:09/m) 159/171bpm [1296b/mi] 52cal
8) 1m - 7:04(7:04/m) 169/173bpm [1194b/mi] 100cal
9) 0.5m - 3:32(7:06/m) 171/172bpm [1213b/mi] 50cal
10) 0.5m - 4:14(8:25/m) 161/172bpm [1355b/mi] 54cal
11) 1m - 6:56(6:56/m) 171/174bpm [1185b/mi] 100cal
12) 0.51m - 3:28(6:51/m) 175/177bpm [1198b/mi] 50cal
13) 0.49m - 4:04(8:15/m) 168/180bpm [1387b/mi] 55cal
14) 1m - 8:06(8:06/m) 165/170bpm [1335b/mi] 107cal
15) 0.01m - 7(9:24/m) 166/166bpm [1561b/mi] 1cal

8:32 7:08 3:38 4:02 7:05 3:32 4:06 7:04 3:32 4:14 6:56 3:28 4:04 8:06 7

Pace

16%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	116 81-130	1012	185 176-192	15/9
1.00	8:32	4:10	8:20	138 120-151	1150	186 184-190	5/16
1.50	12:06	3:34	7:08	155 149-159	1106	190 186-198	7/13
2.00	15:39	3:34	7:07	158 152-163	1125	191 186-196	7/19
2.50	19:12	3:33	7:06	163 161-166	1158	194 190-196	14/14
3.00	23:20	4:07	8:14	152 143-164	1252	188 184-198	10/5
3.50	26:56	3:36	7:12	165 154-168	1189	198 196-200	13/11
4.00	30:26	3:30	7:00	168 166-170	1175	198 184-200	13/21
4.50	33:59	3:33	7:06	170 168-170	1206	198 184-202	18/19
5.00	38:04	4:05	8:10	159 149-171	1299	190 184-196	18/14
5.50	41:35	3:31	7:03	167 154-172	1176	199 184-204	10/10
6.00	45:08	3:33	7:05	171 170-173	1212	200 196-204	7/11
6.50	48:40	3:32	7:05	171 169-172	1210	196 196-200	31/4
7.00	52:53	4:13	8:26	161 155-172	1359	190 186-196	12/18
7.50	56:22	3:28	6:57	170 158-173	1180	198 182-202	22/16
8.00	59:49	3:27	6:55	172 170-174	1189	200 192-204	9/17
8.50	1:03:14	3:25	6:50	175 173-177	1195	205 202-208	10/15
9.00	1:07:22	4:08	8:16	168 162-179	1388	194 188-206	11/11
9.50	1:11:31	4:09	8:18	165 162-167	1370	192 188-196	22/4
10.00	1:15:28	3:57	7:55	165 162-169	1306	195 182-204	8/18
10.01	1:15:33	5	8:51	166 166-166	1470	190 186-194	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 1:15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	7:04
19 8.4%	6:44
17 6.3%	8:30
15 4.2%	7:29
14 4.2%	8:49
11 3.0%	8:25
See your biggest climbs

Cadence

194 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	10	1:15:33	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	58.09%	More
800m	3:23	6:48	62.60%	More
1km	4:15	6:50	65.07%	More
Mile	6:50	6:50	69.08%	More
5k	22:21	7:12	73.77%	More
5 miles	36:18	7:16	74.14%	More
10k	45:33	7:20	73.96%	More
10 miles	1:15:27	7:33	73.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	76.93
5km	21:06	6:47	78.13
5M	35:27	7:05	75.90
10km	44:56	7:14	74.97
10M	1:15:28	7:33	73.53
Half	1:41:18	7:44	71.55
20M	2:40:39	8:02	70.98
Mara	3:35:38	8:14	70.03

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