Thu 6th May 2021 at 5:00pm by POB1976
Walk > General
-
Time
30:38
-
Miles
1.21
-
Min/mi
25:19
-
Stride(cm)
57
-
Cals
173
-
Cadence
112
-
BPM
83
-
%MHR
49.7
-
B/mi
2114
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:05(26:05/m) 85/103bpm [2217b/mi] 156cal 37/117rpm 2.3/3.57mph
2) 0.21m - 4:33(21:21/m) 74/101bpm [1580b/mi] 17cal 2.81/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:08 |
100 95-103 |
2214 |
108 100-114 |
2/9 |
0.13 |
3:08 |
1:45 |
28:00 |
97 85-101 |
2717 |
111 98-124 |
1/1 |
0.19 |
5:25 |
2:17 |
36:28 |
76 67-82 |
2771 |
111 86-118 |
2/2 |
0.25 |
8:00 |
2:35 |
41:27 |
82 69-103 |
3399 |
95 82-114 |
1/2 |
0.31 |
9:26 |
1:26 |
22:49 |
74 70-78 |
1689 |
114 112-116 |
4/2 |
0.38 |
10:56 |
1:30 |
23:59 |
89 80-95 |
2134 |
116 112-120 |
1/2 |
0.44 |
12:09 |
1:13 |
19:27 |
85 79-91 |
1653 |
113 110-118 |
2/1 |
0.50 |
13:22 |
1:13 |
19:30 |
81 76-85 |
1579 |
113 108-118 |
2/3 |
0.56 |
14:29 |
1:07 |
17:52 |
86 80-94 |
1536 |
126 114-234 |
0/2 |
0.63 |
15:56 |
1:27 |
23:12 |
86 76-91 |
1995 |
113 108-120 |
1/2 |
0.69 |
17:22 |
1:26 |
22:54 |
81 76-87 |
1854 |
117 108-136 |
0/2 |
0.75 |
18:36 |
1:15 |
19:54 |
83 76-88 |
1652 |
112 108-116 |
1/1 |
0.81 |
19:51 |
1:14 |
19:52 |
88 85-91 |
1748 |
111 104-114 |
2/0 |
0.88 |
21:14 |
1:23 |
22:06 |
86 84-89 |
1900 |
102 38-112 |
1/1 |
0.94 |
23:08 |
1:55 |
30:37 |
83 78-88 |
2542 |
106 102-110 |
2/0 |
1.00 |
26:00 |
2:52 |
45:49 |
87 77-97 |
3986 |
103 92-112 |
3/2 |
1.06 |
27:13 |
1:12 |
19:19 |
94 86-101 |
1815 |
- |
1/2 |
1.13 |
28:32 |
1:19 |
21:10 |
73 65-87 |
1545 |
84 84-84 |
1/1 |
1.19 |
30:00 |
1:28 |
23:28 |
66 60-78 |
1549 |
- |
4/3 |
1.21 |
30:39 |
39 |
24:09 |
64 63-64 |
1546 |
- |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:57 |
More |
800m |
10:14 |
20:35 |
More |
1km |
12:57 |
20:51 |
More |
Mile |
23:34 |
23:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry