Thu 6th May 2021 at 5:00pm by POB1976

Walk > General

  • Time
    30:38
  • Miles
    1.21
  • Min/mi
    25:19
  • Stride(cm)
    57
  • Cals
    173
  • Cadence
    112
  • BPM
    83
  • %MHR
    49.7
  • B/mi
    2114
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:05(26:05/m) 85/103bpm [2217b/mi] 156cal 37/117rpm 2.3/3.57mph
2) 0.21m - 4:33(21:21/m) 74/101bpm [1580b/mi] 17cal 2.81/3.28mph
26:05 4:33

Pace

26% 18% 20% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 100 95-103 2214 108 100-114 2/9
0.13 3:08 1:45 28:00 97 85-101 2717 111 98-124 1/1
0.19 5:25 2:17 36:28 76 67-82 2771 111 86-118 2/2
0.25 8:00 2:35 41:27 82 69-103 3399 95 82-114 1/2
0.31 9:26 1:26 22:49 74 70-78 1689 114 112-116 4/2
0.38 10:56 1:30 23:59 89 80-95 2134 116 112-120 1/2
0.44 12:09 1:13 19:27 85 79-91 1653 113 110-118 2/1
0.50 13:22 1:13 19:30 81 76-85 1579 113 108-118 2/3
0.56 14:29 1:07 17:52 86 80-94 1536 126 114-234 0/2
0.63 15:56 1:27 23:12 86 76-91 1995 113 108-120 1/2
0.69 17:22 1:26 22:54 81 76-87 1854 117 108-136 0/2
0.75 18:36 1:15 19:54 83 76-88 1652 112 108-116 1/1
0.81 19:51 1:14 19:52 88 85-91 1748 111 104-114 2/0
0.88 21:14 1:23 22:06 86 84-89 1900 102 38-112 1/1
0.94 23:08 1:55 30:37 83 78-88 2542 106 102-110 2/0
1.00 26:00 2:52 45:49 87 77-97 3986 103 92-112 3/2
1.06 27:13 1:12 19:19 94 86-101 1815 - 1/2
1.13 28:32 1:19 21:10 73 65-87 1545 84 84-84 1/1
1.19 30:00 1:28 23:28 66 60-78 1549 - 4/3
1.21 30:39 39 24:09 64 63-64 1546 - 1/1

Heart

83/103max
  • Show Beats/Mile

Elevation

Asc 9m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (234 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:57 More
800m 10:14 20:35 More
1km 12:57 20:51 More
Mile 23:34 23:34 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here