Thu 6th May 2021 at 5:00pm by raquel65

Run > General

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Time
1:13:24
Miles
7.42
Min/mi
9:54
Pacing
42%
WAVA
58.63
Stride(cm)
87
Cals
507
Cadence
188
BPM
136
%MHR
79.4
B/mi
1343
Asc(m)
377
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 112/147bpm [1101b/mi] 55cal 6.1/6.68mph
2) 1m - 9:54(9:54/m) 138/147bpm [1366b/mi] 79cal 6.06/6.74mph
3) 1m - 9:27(9:27/m) 146/161bpm [1379b/mi] 81cal 6.36/6.78mph
4) 1m - 9:41(9:41/m) 146/154bpm [1415b/mi] 78cal 6.19/6.7mph
5) 1m - 10:11(10:11/m) 147/158bpm [1496b/mi] 82cal 5.9/6.62mph
6) 1m - 10:05(10:05/m) 134/149bpm [1352b/mi] 50cal 5.95/6.41mph
7) 1m - 10:04(10:04/m) 139/148bpm [1399b/mi] 60cal 5.96/6.39mph
8) 0.42m - 4:12(9:58/m) 136/151bpm [1355b/mi] 22cal 6.02/6.32mph

9:50 9:54 9:27 9:41 10:11 10:05 10:04 4:12

Pace

13%

17%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	118 91-133	1168	183 122-196	1/9
0.50	5:02	2:33	10:14	100 92-118	1023	189 126-200	4/9
0.75	8:34	3:32 +1:04	14:08	97 91-110	1370	179 122-196	38/37
1.00	10:53	2:19	9:18	135 113-147	1255	192 188-196	20/11
1.25	13:14	2:21	9:23	143 140-147	1342	192 188-198	9/7
1.50	15:39	2:24	9:38	141 137-145	1358	191 186-200	17/13
1.75	17:57	2:18	9:14	135 133-137	1246	191 188-196	17/19
2.00	21:12	3:15 +25	13:00	134 120-143	1742	183 122-196	11/15
2.25	23:37	2:25	9:39	141 121-149	1360	192 188-194	16/11
2.50	26:01	2:25	9:39	147 145-149	1418	191 188-194	22/23
2.75	28:23	2:22 +4	9:26	144 140-148	1358	191 188-194	12/15
3.00	30:42	2:19	9:17	150 146-160	1393	188 98-196	10/2
3.25	33:04	2:21	9:26	150 148-154	1415	192 186-198	11/19
3.50	35:26	2:22	9:30	150 148-152	1424	192 188-196	10/3
3.75	39:54	4:28 +2:05	17:51	134 100-150	2392	187 98-198	26/13
4.00	42:29	2:35	10:20	146 144-150	1509	191 172-196	17/36
4.25	44:56	2:27	9:50	148 144-150	1455	187 96-196	39/18
4.50	50:12	5:15 +2:44	21:01	140 97-153	2943	189 122-198	7/10
4.75	52:52	2:41	10:42	145 126-156	1552	194 186-202	29/23
5.00	55:24	2:32	10:06	150 141-156	1515	188 178-194	18/31
5.25	57:51	2:27	9:50	134 128-141	1317	189 182-192	9/20
5.50	1:00:17	2:26	9:42	132 129-136	1281	188 172-194	8/18
5.75	1:04:07	3:51 +1:16	15:23	127 109-138	1954	181 122-194	20/12
6.00	1:06:45	2:38	10:32	141 129-149	1485	187 174-194	7/19
6.25	1:09:14	2:29	9:55	141 126-148	1398	188 176-192	21/13
6.50	1:13:11	3:57 +1:30	15:48	132 106-145	2086	184 96-194	9/25
6.75	1:15:49	2:37	10:29	139 130-146	1458	190 188-194	18/13
7.00	1:18:18	2:30	9:59	144 141-147	1437	189 186-194	34/24
7.25	1:23:39	5:20 +2:54	21:21	134 105-151	2862	187 122-196	9/5
7.42	1:25:41	2:02 +16	11:51	133 128-144	1576	186 120-194	9/11

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 66m, Flat prediction 1:13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	9:56
19 8.0%	9:10
18 10.5%	9:46
16 10.1%	14:25
14 13.4%	10:22
12 2.3%	9:27
See your biggest climbs

Cadence

188 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	190	7.3	1:11:11	10:15
Walk	12.1	119	0.1	10:48	1:23:39
Still	0.2	-	-	9	-
Pause	4.0	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.73%	More
800m	4:36	9:15	49.11%	More
1km	5:49	9:21	50.61%	More
Mile	9:22	9:22	53.25%	More
5k	31:25	10:07	55.51%	More
5 miles	55:12	11:02	51.61%	More
10k	1:08:50	11:05	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	56.91
5km	29:10	9:23	59.77
5M	48:18	9:40	58.99
10km	1:00:49	9:47	58.69
10M	1:40:43	10:04	58.49
Half	2:14:05	10:14	57.43
20M	3:29:58	10:30	57.83
Mara	4:39:33	10:40	57.61

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