Thu 6th May 2021 at 4:00pm by Suse

Walk > General

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Time
31:15
Miles
0.90
Min/mi
34:43
Stride(cm)
39
Cals
105
Cadence
118
BPM
91
%MHR
52.7
B/mi
3149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:58(38:34/m) 93/122bpm [3586b/mi] 79cal 34/88rpm
2) 0.28m - 7:17(26:22/m) 82/94bpm [2163b/mi] 26cal 39/70rpm
3) 0m - 1(0/m) 79/79bpm [INFb/mi]

23:58 7:17 1

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:41	109 99-122	3890	112 92-132	0/17
0.13	5:02	2:48	44:48	101 89-116	4525	111 90-136	0/22
0.19	7:53	2:51	45:35	95 83-108	4331	113 86-146	0/30
0.25	10:00	2:07	33:50	91 87-98	3079	106 84-118	0/26
0.31	12:16	2:17	36:25	93 88-99	3387	104 82-176	8/6
0.38	15:33	3:17	52:33	89 70-98	4677	134 90-156	17/6
0.44	19:50	4:16	1:08:24	87 73-110	5950	118 88-142	10/4
0.50	21:33	1:43	27:26	82 77-86	2249	116 100-132	5/3
0.56	22:58	1:25	22:45	90 77-103	2048	131 110-160	1/8
0.63	24:01	1:03	16:56	90 85-94	1524	130 126-134	0/22
0.69	25:05	1:04	16:57	87 85-90	1475	130 128-132	0/22
0.75	26:12	1:07	17:56	86 81-90	1542	130 126-134	4/8
0.81	27:18	1:05	17:27	79 70-85	1379	130 128-136	1/7
0.88	28:52	1:35	25:16	78 74-82	1971	130 122-132	1/6
0.90	31:25	2:33 +9	1:53:47	84 75-93	9558	117 106-140	1/1

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 143m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (176 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	12:51	25:50	More
1km	18:18	29:27	More

Predictions

Dist	Time	Per Mile

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