Thu 6th May 2021 at 2:00pm by Suse

Walk > General

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Time
21:37
Miles
0.91
Min/mi
23:45
Stride(cm)
60
Cals
115
Cadence
112
BPM
108
%MHR
62.5
B/mi
2555
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:05/m) 91/102bpm [1737b/mi] 56cal 48/74rpm
2) 0.28m - 9:45(34:17/m) 120/144bpm [4114b/mi] 59cal 29/80rpm

11:52 9:45

Pin Map

0mi in 0

Pace

31%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	97 94-98	2131	122 116-126	6/1
0.13	2:22	1:00	16:00	96 93-99	1537	126 124-128	5/2
0.19	3:28	1:05	17:23	95 92-99	1651	125 122-126	3/1
0.25	4:42	1:15	19:54	94 89-99	1871	123 104-128	2/2
0.31	5:51	1:09	18:18	96 91-102	1757	126 122-130	2/2
0.38	7:01	1:10	18:47	83 73-91	1559	124 122-126	13/0
0.44	8:09	1:08	18:10	71 67-80	1290	-	13/0
0.50	9:16	1:07	17:45	90 84-94	1597	126 122-128	15/0
0.56	10:25	1:09	18:26	91 88-95	1678	124 112-126	13/0
0.63	12:03	1:38	26:07	93 85-100	2428	110 90-152	10/0
0.69	14:01	1:58	31:28	128 98-144	4027	95 80-156	15/0
0.75	16:22	2:21	37:43	113 98-125	4261	101 80-156	9/2
0.81	18:32	2:10 +2	34:34	120 100-141	4149	105 80-158	11/1
0.88	20:49	2:17	36:33	125 103-139	4569	107 80-160	9/0
0.91	21:39	50	26:54	114 104-124	3067	103 96-114	5/0

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 15.2%	28:39
11 3.3%	18:36
See your biggest climbs

Cadence

112 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:58	18:02	More
1km	11:51	19:04	More

Predictions

Dist	Time	Per Mile

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