Wed 5th May 2021 at 2:00pm by Suse

Walk > General

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Time
1:18:49
Miles
2.62
Min/mi
30:05
Stride(cm)
48
Cals
270
Cadence
112
BPM
83
%MHR
48.4
B/mi
2506
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:00(30:35/m) 95/136bpm [2906b/mi] 66cal 39/78rpm
2) 0.62m - 21:55(35:16/m) 78/110bpm [2751b/mi] 66cal 31/114rpm
3) 0.62m - 20:28(32:57/m) 84/103bpm [2768b/mi] 71cal 35/61rpm
4) 0.62m - 14:25(23:12/m) 76/99bpm [1764b/mi] 53cal 51/117rpm
5) 0.14m - 3:00(21:37/m) 63/75bpm [1361b/mi] 14cal 53/62rpm

19:00 21:55 20:28 14:25 3:00

Pin Map

0mi in 0

Pace

31%

12%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	94 76-101	2096	122 98-128	4/20
0.25	5:43	2:56	23:25	95 88-102	2225	116 98-142	11/19
0.38	9:02	3:19	26:36	98 89-105	2607	117 108-130	12/10
0.50	12:35	3:33	28:23	105 96-136	2981	110 80-152	12/14
0.63	19:47	7:12 +35	57:33	88 54-134	5065	108 88-156	16/16
0.75	26:49	7:02	56:19	78 62-110	4393	105 88-122	13/7
0.88	29:54	3:05	24:36	73 66-79	1796	109 98-120	8/5
1.00	33:12	3:18	26:26	80 74-86	2114	115 102-228	9/12
1.13	38:46	5:34	44:34	78 61-88	3477	110 94-120	8/11
1.25	41:40	2:53	23:07	90 83-103	2080	110 84-124	12/8
1.38	48:11	6:31	52:07	83 54-102	4325	112 90-122	13/6
1.50	51:26	3:15	26:01	86 74-98	2238	102 92-110	11/8
1.63	56:36	5:10	41:20	78 57-102	3224	110 96-120	16/3
1.75	59:27	2:51	22:47	94 84-103	2142	111 102-118	18/11
1.88	1:02:16	2:49	22:35	87 80-94	1965	111 104-118	12/21
2.00	1:05:05	2:49	22:30	84 77-92	1891	110 102-116	12/13
2.13	1:07:46	2:41	21:28	94 88-99	2018	112 104-120	7/18
2.25	1:10:35	2:49	22:32	77 61-92	1735	118 112-128	7/16
2.38	1:13:27	2:52	22:55	65 60-71	1489	118 102-150	4/12
2.50	1:16:45	3:18	26:26	62 52-78	1639	116 102-234	14/3
2.62	1:19:25	2:40	21:37	63 54-73	1361	119 106-124	17/6

Heart

83/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.5%	30:13
16 7.0%	23:19
See your biggest climbs

Cadence

112 (234 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	10:58	22:04	More
1km	13:47	22:11	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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