Thu 6th May 2021 at 4:00pm by dgalswor
Run > General
-
Time
1:49:09
-
Miles
10.72
-
Min/mi
10:11
-
Pacing
66%
-
WAVA
53.47
-
Stride(cm)
92
-
Cals
1058
-
Cadence
171
-
BPM
141
-
%MHR
82.7
-
B/mi
1440
-
Asc(m)
330
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 134/148bpm [844b/km] 58cal 9.53/10.85kmph
2) 1km - 6:16(6:16/km) 139/143bpm [871b/km] 62cal 9.57/10.92kmph
3) 1km - 6:32(6:32/km) 139/144bpm [908b/km] 64cal 9.18/9.61kmph
4) 1km - 7:01(7:01/km) 140/148bpm [983b/km] 69cal 8.55/9.54kmph
5) 1km - 6:37(6:37/km) 137/142bpm [906b/km] 63cal 9.07/10.21kmph
6) 1km - 6:14(6:14/km) 140/145bpm [872b/km] 60cal 9.64/10.01kmph
7) 0.63km - 4:07(6:34/km) 142/146bpm [934b/km] 41cal 9.13/10.28kmph
8) 0.01km - 9(24:06/km) 148/149bpm [3568b/km] 1cal 2.49/10.28kmph
9) 1km - 6:37(6:37/km) 140/155bpm [927b/km] 61cal 9.06/10.92kmph
10) 1km - 6:09(6:09/km) 138/146bpm [848b/km] 56cal 9.77/10.28kmph
11) 1km - 6:10(6:10/km) 139/147bpm [858b/km] 57cal 9.72/10.31kmph
12) 1km - 6:04(6:04/km) 148/153bpm [898b/km] 63cal 9.89/10.14kmph
13) 0.02km - 7(7:44/km) 146/148bpm [1129b/km] 1cal 7.76/9.41kmph
14) 1km - 6:31(6:31/km) 143/150bpm [933b/km] 64cal 9.2/10.75kmph
15) 1km - 6:31(6:31/km) 141/151bpm [919b/km] 61cal 9.21/10.41kmph
16) 1km - 5:42(5:42/km) 146/152bpm [832b/km] 58cal 10.53/10.98kmph
17) 1km - 5:50(5:50/km) 148/155bpm [864b/km] 60cal 10.28/11.32kmph
18) 1km - 6:48(6:48/km) 143/154bpm [972b/km] 65cal 8.83/10.88kmph
19) 1km - 5:55(5:55/km) 145/154bpm [859b/km] 57cal 10.13/10.41kmph
20) 0.6km - 3:30(5:50/km) 151/181bpm [880b/km] 37cal 10.3/10.61kmph
6:18 6:16 6:32 7:01 6:37 6:14 4:07 9 6:37 6:09 6:10 6:04 7 6:31 6:31 5:42 5:50 6:48 5:55 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:04 |
5:04 |
10:07 |
132 79-144 |
1336 |
165 120-174 |
13/34 |
| 1.00 |
10:59 |
5:55 +57
|
11:50 |
140 135-148 |
1656 |
169 164-174 |
35/33 |
| 1.50 |
16:18 |
5:19 |
10:38 |
138 134-140 |
1468 |
169 166-178 |
27/25 |
| 2.00 |
21:29 |
5:11 |
10:23 |
140 135-148 |
1453 |
170 166-174 |
26/34 |
| 2.50 |
27:11 |
5:42 |
11:25 |
139 130-148 |
1587 |
168 136-178 |
41/37 |
| 3.00 |
32:45 |
5:34 +12
|
11:08 |
138 127-142 |
1537 |
169 166-172 |
45/47 |
| 3.50 |
38:17 |
5:32 +25
|
11:04 |
137 123-144 |
1515 |
169 164-174 |
35/41 |
| 4.00 |
43:30 |
5:13 |
10:25 |
143 139-145 |
1490 |
171 164-176 |
37/26 |
| 4.50 |
48:46 |
5:17 +2
|
10:33 |
142 128-155 |
1499 |
171 120-176 |
24/28 |
| 5.00 |
55:00 |
6:14 +1:02
|
12:28 |
136 111-148 |
1695 |
170 124-176 |
48/48 |
| 5.50 |
1:01:27 |
6:27 +1:26
|
12:53 |
139 94-146 |
1791 |
170 120-176 |
26/25 |
| 6.00 |
1:06:20 |
4:53 |
9:47 |
140 97-147 |
1369 |
174 160-180 |
18/21 |
| 6.50 |
1:11:11 |
4:51 |
9:41 |
148 142-153 |
1434 |
177 172-182 |
20/19 |
| 7.00 |
1:17:00 |
5:49 +42
|
11:37 |
144 125-150 |
1674 |
176 120-184 |
24/28 |
| 7.50 |
1:22:12 |
5:12 |
10:24 |
144 131-149 |
1498 |
171 114-178 |
26/27 |
| 8.00 |
1:28:11 |
5:59 +38
|
11:58 |
139 124-151 |
1663 |
171 164-180 |
40/38 |
| 8.50 |
1:32:39 |
4:28 |
8:57 |
148 141-152 |
1325 |
176 172-180 |
31/28 |
| 9.00 |
1:38:25 |
5:46 +1:03
|
11:32 |
149 124-155 |
1719 |
172 116-182 |
32/35 |
| 9.50 |
1:43:48 |
5:23 |
10:46 |
148 141-152 |
1594 |
170 112-178 |
57/33 |
| 10.00 |
1:50:17 |
6:28 +1:31
|
12:57 |
139 96-154 |
1800 |
173 120-180 |
21/38 |
| 10.50 |
1:55:02 |
4:45 |
9:31 |
148 141-154 |
1408 |
178 174-184 |
25/25 |
| 10.72 |
1:57:08 |
2:06 |
9:35 |
152 144-181 |
1457 |
178 170-184 |
12/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
172 |
10.6 |
1:46:35 |
10:38 |
| Walk |
2.6 |
119 |
0.1 |
3:12 |
36:51 |
| Still |
0.7 |
- |
- |
53 |
- |
| Pause |
5.2 |
- |
- |
6:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
41.28% |
More |
| 800m |
4:22 |
8:48 |
48.51% |
More |
| 1km |
5:30 |
8:52 |
50.18% |
More |
| Mile |
9:04 |
9:04 |
51.80% |
More |
| 5k |
31:56 |
10:17 |
50.13% |
More |
| 5 miles |
53:28 |
10:42 |
48.96% |
More |
| 10k |
1:07:17 |
10:50 |
48.67% |
More |
| 10 miles |
1:48:55 |
10:53 |
49.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
53.18 |
| 5km |
29:22 |
9:27 |
54.52 |
| 5M |
48:38 |
9:44 |
53.82 |
| 10km |
1:01:14 |
9:51 |
53.48 |
| 10M |
1:41:24 |
10:08 |
53.50 |
| Half |
2:15:00 |
10:18 |
52.82 |
| 20M |
3:31:24 |
10:34 |
53.46 |
| Mara |
4:41:28 |
10:45 |
53.54 |
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