Thu 6th May 2021 at 5:00pm by FoleyCD

Run > General

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Time
7:12
Miles
1.01
Min/mi
7:08
Pacing
87%
Stride(cm)
127
Cals
86
Cadence
177
BPM
134
%MHR
78.5
B/mi
957
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 134/145bpm [960b/mi] 86cal 8.37/9.18mph
2) 0.01m - 2(6:14/m) 140/140bpm [873b/mi] 9.62/8.31mph

7:10 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +9	10:53	130 123-137	1415	176 160-182	1/0
0.13	1:06	26	6:49	133 127-139	906	179 176-184	2/0
0.19	1:32	26	6:56	128 127-128	888	176 174-176	2/1
0.25	2:00	27	7:15	130 130-131	942	176 174-176	1/0
0.31	2:26	27	7:06	133 131-135	944	180 178-184	3/0
0.38	2:52	26	6:52	133 131-134	914	177 176-180	2/0
0.44	3:19	28	7:20	134 132-136	983	177 174-178	0/0
0.50	3:46	26	7:01	137 136-138	961	177 176-178	0/0
0.56	4:14	28	7:26	138 136-140	1027	176 174-180	2/0
0.63	4:41	27	7:18	136 134-138	992	178 176-184	0/1
0.69	5:08	27	7:14	131 130-133	948	177 176-178	0/1
0.75	5:33	25	6:40	132 131-134	880	179 176-184	1/6
0.81	5:59	26	6:53	134 133-136	923	178 176-180	0/8
0.88	6:25	26	6:54	136 136-136	938	178 176-178	4/0
0.94	6:51	26	7:02	142 139-144	999	177 176-182	1/2
1.00	7:20	28	7:33	142 140-145	1073	178 176-180	0/4
1.01	7:22	2	7:52	140 140-140	1101	180 180-180	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 6:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	7:25
See your biggest climbs

Cadence

177 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	1	7:13	7:20
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:16	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:48	8:11
Half	1:48:54	8:19
20M	2:50:33	8:32
Mara	3:47:04	8:40

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