Thu 6th May 2021 at 1:00pm by FoleyCD

Walk > General

  • Time
    30:12
  • Miles
    1.83
  • Min/mi
    16:30
  • Stride(cm)
    74
  • Cals
    104
  • Cadence
    131
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1396
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 83/96bpm [1388b/mi] 54cal 65/69rpm 3.59/3.97mph
2) 0.83m - 13:28(16:15/m) 87/100bpm [1413b/mi] 50cal 65/68rpm 3.69/3.97mph
16:44 13:28

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:32 80 71-91 1483 127 114-132 0/0
0.13 2:19 1:10 18:34 80 78-82 1485 125 120-130 0/0
0.19 3:25 1:06 17:38 83 81-84 1463 130 130-130 0/0
0.25 4:25 1:00 15:57 81 79-85 1292 132 130-134 14/12
0.31 5:26 1:01 16:13 82 80-82 1330 129 122-136 1/6
0.38 6:26 1:00 15:57 82 81-84 1308 135 134-136 0/9
0.44 7:24 58 15:28 82 81-82 1268 131 128-134 2/4
0.50 8:23 59 15:51 81 80-82 1283 134 132-134 1/6
0.56 9:30 1:07 17:56 81 80-81 1453 130 124-134 6/4
0.63 10:31 1:00 16:05 82 80-83 1318 132 128-134 16/0
0.69 11:34 1:03 16:47 83 82-85 1393 131 130-132 4/4
0.75 12:37 1:04 16:56 84 82-86 1423 133 124-138 15/5
0.81 13:39 1:02 16:27 81 79-83 1333 132 130-136 1/6
0.88 14:40 1:01 16:23 85 83-89 1392 132 128-136 15/3
0.94 15:43 1:02 16:36 92 90-96 1527 130 126-132 2/7
1.00 16:44 1:01 16:20 87 86-89 1422 132 130-134 3/13
1.06 17:43 59 15:45 89 88-90 1402 132 128-134 7/3
1.13 18:42 59 15:43 89 86-90 1398 129 114-134 16/5
1.19 19:43 1:01 16:19 86 84-88 1403 133 130-136 7/14
1.25 20:42 59 15:40 86 84-87 1347 132 130-134 2/2
1.31 21:43 1:01 16:17 86 84-87 1401 130 130-132 2/7
1.38 22:43 1:00 16:07 84 84-85 1354 130 128-130 6/3
1.44 23:50 1:07 17:46 84 83-86 1492 130 126-132 1/0
1.50 24:55 1:05 17:19 89 78-99 1541 130 122-132 2/5
1.56 25:57 1:03 16:43 91 89-93 1521 129 124-132 4/1
1.63 26:57 1:00 16:00 88 85-92 1409 132 130-134 0/8
1.69 27:58 1:00 16:02 87 86-88 1395 134 132-134 13/2
1.75 28:54 57 15:07 86 83-89 1300 133 130-134 2/9
1.81 29:54 1:00 16:02 82 78-89 1315 131 126-134 1/5
1.83 30:12 18 18:36 82 82-82 1525 134 134-134 0/0

Heart

85/99max
  • Show Beats/Mile

Elevation

Asc 104m, Range 52m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (138 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 7:56 15:58 More
1km 10:01 16:08 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here