Thu 6th May 2021 at 1:00pm by FoleyCD
Walk > General
-
Time
30:12
-
Miles
1.83
-
Min/mi
16:30
-
Stride(cm)
74
-
Cals
104
-
Cadence
131
-
BPM
85
-
%MHR
49.5
-
B/mi
1396
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:44/m) 83/96bpm [1388b/mi] 54cal 65/69rpm 3.59/3.97mph
2) 0.83m - 13:28(16:15/m) 87/100bpm [1413b/mi] 50cal 65/68rpm 3.69/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:32 |
80 71-91 |
1483 |
127 114-132 |
0/0 |
0.13 |
2:19 |
1:10 |
18:34 |
80 78-82 |
1485 |
125 120-130 |
0/0 |
0.19 |
3:25 |
1:06 |
17:38 |
83 81-84 |
1463 |
130 130-130 |
0/0 |
0.25 |
4:25 |
1:00 |
15:57 |
81 79-85 |
1292 |
132 130-134 |
14/12 |
0.31 |
5:26 |
1:01 |
16:13 |
82 80-82 |
1330 |
129 122-136 |
1/6 |
0.38 |
6:26 |
1:00 |
15:57 |
82 81-84 |
1308 |
135 134-136 |
0/9 |
0.44 |
7:24 |
58 |
15:28 |
82 81-82 |
1268 |
131 128-134 |
2/4 |
0.50 |
8:23 |
59 |
15:51 |
81 80-82 |
1283 |
134 132-134 |
1/6 |
0.56 |
9:30 |
1:07 |
17:56 |
81 80-81 |
1453 |
130 124-134 |
6/4 |
0.63 |
10:31 |
1:00 |
16:05 |
82 80-83 |
1318 |
132 128-134 |
16/0 |
0.69 |
11:34 |
1:03 |
16:47 |
83 82-85 |
1393 |
131 130-132 |
4/4 |
0.75 |
12:37 |
1:04 |
16:56 |
84 82-86 |
1423 |
133 124-138 |
15/5 |
0.81 |
13:39 |
1:02 |
16:27 |
81 79-83 |
1333 |
132 130-136 |
1/6 |
0.88 |
14:40 |
1:01 |
16:23 |
85 83-89 |
1392 |
132 128-136 |
15/3 |
0.94 |
15:43 |
1:02 |
16:36 |
92 90-96 |
1527 |
130 126-132 |
2/7 |
1.00 |
16:44 |
1:01 |
16:20 |
87 86-89 |
1422 |
132 130-134 |
3/13 |
1.06 |
17:43 |
59 |
15:45 |
89 88-90 |
1402 |
132 128-134 |
7/3 |
1.13 |
18:42 |
59 |
15:43 |
89 86-90 |
1398 |
129 114-134 |
16/5 |
1.19 |
19:43 |
1:01 |
16:19 |
86 84-88 |
1403 |
133 130-136 |
7/14 |
1.25 |
20:42 |
59 |
15:40 |
86 84-87 |
1347 |
132 130-134 |
2/2 |
1.31 |
21:43 |
1:01 |
16:17 |
86 84-87 |
1401 |
130 130-132 |
2/7 |
1.38 |
22:43 |
1:00 |
16:07 |
84 84-85 |
1354 |
130 128-130 |
6/3 |
1.44 |
23:50 |
1:07 |
17:46 |
84 83-86 |
1492 |
130 126-132 |
1/0 |
1.50 |
24:55 |
1:05 |
17:19 |
89 78-99 |
1541 |
130 122-132 |
2/5 |
1.56 |
25:57 |
1:03 |
16:43 |
91 89-93 |
1521 |
129 124-132 |
4/1 |
1.63 |
26:57 |
1:00 |
16:00 |
88 85-92 |
1409 |
132 130-134 |
0/8 |
1.69 |
27:58 |
1:00 |
16:02 |
87 86-88 |
1395 |
134 132-134 |
13/2 |
1.75 |
28:54 |
57 |
15:07 |
86 83-89 |
1300 |
133 130-134 |
2/9 |
1.81 |
29:54 |
1:00 |
16:02 |
82 78-89 |
1315 |
131 126-134 |
1/5 |
1.83 |
30:12 |
18 |
18:36 |
82 82-82 |
1525 |
134 134-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
7:56 |
15:58 |
More |
1km |
10:01 |
16:08 |
More |
Mile |
16:15 |
16:15 |
More |
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