Wed 5th May 2021 at 5:00pm by FoleyCD

Walk > General

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Time
27:44
Miles
1.51
Min/mi
18:22
Stride(cm)
71
Cals
105
Cadence
123
BPM
87
%MHR
50.9
B/mi
1598
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 88/98bpm [1642b/mi] 75cal 61/64rpm 3.22/3.63mph
2) 0.51m - 9:05(17:59/m) 85/92bpm [1528b/mi] 30cal 62/67rpm 3.34/3.82mph

18:39 9:05

Pace

37%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	85 82-88	1656	118 114-122	0/0
0.13	2:26	1:13	19:32	94 90-97	1837	120 114-124	0/0
0.19	3:22	56	14:50	91 90-93	1350	122 120-122	46/42
0.25	4:39	1:17	20:29	87 85-91	1781	120 114-124	0/3
0.31	5:50	1:11	18:52	90 87-91	1699	121 120-122	1/4
0.38	6:59	1:10	18:39	89 86-90	1660	123 120-124	6/0
0.44	8:02	1:02	16:38	88 86-89	1464	123 120-126	3/0
0.50	9:11	1:09	18:20	88 86-89	1613	123 122-124	2/4
0.56	10:21	1:10	18:45	87 86-88	1632	123 120-126	2/5
0.63	11:37	1:16	20:12	86 84-89	1737	118 114-122	0/3
0.69	12:46	1:09	18:31	89 87-90	1648	118 106-122	7/1
0.75	13:50	1:04	17:02	88 86-90	1499	123 120-126	4/2
0.81	15:11	1:21	21:36	87 85-89	1879	120 120-120	3/5
0.88	16:23	1:12	19:08	86 85-87	1645	124 122-126	2/6
0.94	17:31	1:08	18:10	91 89-92	1654	124 122-126	2/5
1.00	18:38	1:07	17:57	87 85-89	1562	124 122-126	3/0
1.06	19:43	1:05	17:22	90 89-91	1562	123 120-126	5/3
1.13	20:54	1:11	18:51	81 78-87	1527	121 114-126	2/8
1.19	22:00	1:06	17:34	84 82-85	1475	128 120-134	6/1
1.25	23:00	1:01	16:08	87 86-88	1404	129 120-134	7/5
1.31	24:06	1:06	17:37	85 84-86	1497	126 124-128	1/3
1.38	25:15	1:08	18:12	86 85-86	1565	126 116-128	3/4
1.44	26:24	1:09	18:22	85 84-85	1561	127 126-128	2/1
1.50	27:38	1:14	19:47	84 83-86	1662	124 122-128	6/1

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:46	17:39	More
1km	11:02	17:45	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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