Wed 5th May 2021 at 7:00am by FoleyCD
Walk > General
-
Time
1:01:00
-
Miles
3.38
-
Min/mi
18:03
-
Stride(cm)
70
-
Cals
337
-
Cadence
127
-
BPM
103
-
%MHR
60.4
-
B/mi
1865
-
Asc(m)
236
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:48(18:48/m) 80/126bpm [1504b/mi] 55cal 63/67rpm 3.19/5.18mph
2) 1m - 18:09(18:09/m) 103/132bpm [1869b/mi] 104cal 63/66rpm 3.31/3.82mph
3) 1m - 17:29(17:29/m) 118/129bpm [2063b/mi] 126cal 63/65rpm 3.43/3.9mph
4) 0.38m - 6:34(17:20/m) 123/133bpm [2133b/mi] 52cal 64/67rpm 3.46/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:50 |
82 74-87 |
1463 |
127 114-130 |
2/37 |
0.25 |
4:19 |
2:05 |
16:43 |
83 81-85 |
1388 |
124 120-128 |
37/11 |
0.38 |
6:37 |
2:17 |
18:19 |
77 74-79 |
1411 |
130 126-134 |
23/11 |
0.50 |
8:47 |
2:10 |
17:23 |
74 68-78 |
1286 |
127 120-130 |
3/13 |
0.63 |
11:04 |
2:18 |
18:20 |
76 71-79 |
1394 |
126 114-132 |
6/4 |
0.75 |
13:36 |
2:32 |
20:16 |
83 77-91 |
1682 |
125 114-132 |
3/5 |
0.88 |
15:47 |
2:10 |
17:24 |
82 80-83 |
1427 |
128 124-130 |
14/7 |
1.00 |
18:50 |
3:03 |
24:21 |
93 67-128 |
2265 |
127 114-128 |
9/5 |
1.13 |
21:08 |
2:18 |
18:24 |
110 97-132 |
2024 |
123 108-128 |
4/1 |
1.25 |
23:29 |
2:21 |
18:48 |
103 97-108 |
1936 |
126 122-130 |
14/20 |
1.38 |
25:38 |
2:09 |
17:15 |
106 101-110 |
1829 |
127 122-128 |
6/8 |
1.50 |
27:44 |
2:06 |
16:49 |
106 102-109 |
1783 |
129 128-132 |
14/4 |
1.63 |
29:57 |
2:13 |
17:45 |
105 102-108 |
1864 |
125 116-128 |
8/13 |
1.75 |
32:30 |
2:32 |
20:20 |
105 101-109 |
2134 |
125 114-130 |
13/10 |
1.88 |
34:48 |
2:19 |
18:29 |
99 93-108 |
1829 |
127 122-128 |
5/9 |
2.00 |
37:01 |
2:12 |
17:38 |
94 92-96 |
1658 |
128 124-130 |
8/10 |
2.13 |
39:13 |
2:12 |
17:36 |
116 93-129 |
2041 |
127 112-128 |
7/0 |
2.25 |
41:27 |
2:15 |
17:57 |
120 113-127 |
2153 |
125 118-128 |
14/23 |
2.38 |
43:35 |
2:08 |
17:06 |
119 116-121 |
2035 |
127 124-128 |
6/5 |
2.50 |
45:43 |
2:08 |
17:04 |
117 113-120 |
1997 |
128 126-128 |
11/9 |
2.63 |
47:53 |
2:09 |
17:13 |
119 116-123 |
2049 |
128 126-128 |
37/30 |
2.75 |
50:02 |
2:09 |
17:15 |
118 114-121 |
2035 |
126 120-128 |
8/10 |
2.88 |
52:09 |
2:07 |
16:56 |
121 115-126 |
2049 |
127 122-128 |
11/6 |
3.00 |
54:26 |
2:17 |
18:13 |
118 110-127 |
2149 |
127 120-130 |
19/9 |
3.13 |
56:41 |
2:16 |
18:07 |
122 118-125 |
2210 |
128 124-130 |
21/31 |
3.25 |
58:51 |
2:10 |
17:19 |
123 120-124 |
2130 |
128 122-132 |
13/9 |
3.38 |
1:00:58 |
2:07 |
16:53 |
125 119-133 |
2109 |
128 126-130 |
11/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:37 |
17:05 |
More |
Mile |
17:14 |
17:14 |
More |
5k |
56:10 |
18:05 |
More |
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