Wed 5th May 2021 at 7:00am by FoleyCD

Walk > General

  • Time
    1:01:00
  • Miles
    3.38
  • Min/mi
    18:03
  • Stride(cm)
    70
  • Cals
    337
  • Cadence
    127
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1865
  • Asc(m)
    236
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 80/126bpm [1504b/mi] 55cal 63/67rpm 3.19/5.18mph
2) 1m - 18:09(18:09/m) 103/132bpm [1869b/mi] 104cal 63/66rpm 3.31/3.82mph
3) 1m - 17:29(17:29/m) 118/129bpm [2063b/mi] 126cal 63/65rpm 3.43/3.9mph
4) 0.38m - 6:34(17:20/m) 123/133bpm [2133b/mi] 52cal 64/67rpm 3.46/3.76mph
18:48 18:09 17:29 6:34

Pace

4% 2% 17% 60% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 82 74-87 1463 127 114-130 2/37
0.25 4:19 2:05 16:43 83 81-85 1388 124 120-128 37/11
0.38 6:37 2:17 18:19 77 74-79 1411 130 126-134 23/11
0.50 8:47 2:10 17:23 74 68-78 1286 127 120-130 3/13
0.63 11:04 2:18 18:20 76 71-79 1394 126 114-132 6/4
0.75 13:36 2:32 20:16 83 77-91 1682 125 114-132 3/5
0.88 15:47 2:10 17:24 82 80-83 1427 128 124-130 14/7
1.00 18:50 3:03 24:21 93 67-128 2265 127 114-128 9/5
1.13 21:08 2:18 18:24 110 97-132 2024 123 108-128 4/1
1.25 23:29 2:21 18:48 103 97-108 1936 126 122-130 14/20
1.38 25:38 2:09 17:15 106 101-110 1829 127 122-128 6/8
1.50 27:44 2:06 16:49 106 102-109 1783 129 128-132 14/4
1.63 29:57 2:13 17:45 105 102-108 1864 125 116-128 8/13
1.75 32:30 2:32 20:20 105 101-109 2134 125 114-130 13/10
1.88 34:48 2:19 18:29 99 93-108 1829 127 122-128 5/9
2.00 37:01 2:12 17:38 94 92-96 1658 128 124-130 8/10
2.13 39:13 2:12 17:36 116 93-129 2041 127 112-128 7/0
2.25 41:27 2:15 17:57 120 113-127 2153 125 118-128 14/23
2.38 43:35 2:08 17:06 119 116-121 2035 127 124-128 6/5
2.50 45:43 2:08 17:04 117 113-120 1997 128 126-128 11/9
2.63 47:53 2:09 17:13 119 116-123 2049 128 126-128 37/30
2.75 50:02 2:09 17:15 118 114-121 2035 126 120-128 8/10
2.88 52:09 2:07 16:56 121 115-126 2049 127 122-128 11/6
3.00 54:26 2:17 18:13 118 110-127 2149 127 120-130 19/9
3.13 56:41 2:16 18:07 122 118-125 2210 128 124-130 21/31
3.25 58:51 2:10 17:19 123 120-124 2130 128 122-132 13/9
3.38 1:00:58 2:07 16:53 125 119-133 2109 128 126-130 11/7

Heart

103/133max
  • Show Beats/Mile

Elevation

Asc 236m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
35 27.8% 15:07
23 16.4% 18:49
13 6.6% 17:34
12 11.5% 16:45
See your biggest climbs

Cadence

127 (134 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:24 16:54 More
1km 10:37 17:05 More
Mile 17:14 17:14 More
5k 56:10 18:05 More

Predictions

Dist Time Per Mile
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