Tue 4th May 2021 at 7:00am by FoleyCD

Walk > General

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Time
1:01:00
Miles
3.26
Min/mi
18:43
Stride(cm)
69
Cals
158
Cadence
126
BPM
79
%MHR
46.2
B/mi
1477
Asc(m)
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 81/92bpm [1489b/mi] 55cal 62/66rpm 3.26/3.86mph
2) 1m - 19:57(19:57/m) 78/84bpm [1556b/mi] 49cal 62/66rpm 3.01/3.76mph
3) 1m - 17:38(17:38/m) 76/82bpm [1340b/mi] 40cal 63/66rpm 3.4/3.9mph
4) 0.26m - 5:01(19:11/m) 81/108bpm [1553b/mi] 14cal 63/67rpm 3.13/4.03mph

18:23 19:57 17:38 5:01

Pace

14%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	77 74-81	1495	123 114-128	11/29
0.25	4:51	2:26	19:24	80 74-83	1552	125 116-128	12/4
0.38	7:06	2:15	18:00	83 82-85	1494	125 114-130	17/10
0.50	9:21	2:15	17:58	80 76-84	1437	127 124-130	11/4
0.63	11:41	2:20	18:39	83 82-85	1548	127 122-128	10/4
0.75	13:53	2:12	17:38	82 76-89	1446	124 110-132	8/2
0.88	16:12	2:19	18:32	82 76-92	1520	126 114-132	10/13
1.00	18:24	2:12	17:34	80 77-83	1405	126 122-128	12/12
1.13	20:47	2:23	19:03	75 72-82	1429	123 104-132	8/6
1.25	22:51	2:04	16:32	79 78-80	1306	128 128-132	8/11
1.38	25:10	2:20	18:38	79 76-81	1472	126 120-130	19/3
1.50	27:19	2:08	17:07	80 75-83	1369	124 122-128	14/23
1.63	29:33	2:15	17:57	80 78-84	1436	126 124-130	6/11
1.75	31:57	2:23	19:05	78 77-79	1488	124 114-130	29/18
1.88	34:23	2:27	19:35	78 76-81	1527	124 116-128	11/11
2.00	38:13	3:50	30:40	75 66-81	2300	123 114-126	0/5
2.13	40:40	2:27	19:33	72 60-81	1408	125 114-128	8/10
2.25	42:48	2:08	17:01	79 77-82	1344	127 124-128	6/7
2.38	45:15	2:28	19:42	77 72-81	1517	126 122-128	15/15
2.50	47:26	2:10	17:21	78 76-81	1354	125 120-128	14/5
2.63	49:37	2:11	17:29	77 72-81	1346	127 122-130	36/37
2.75	51:44	2:07	16:57	74 72-76	1255	127 114-130	26/32
2.88	53:54	2:10	17:23	76 73-78	1321	128 126-130	16/7
3.00	55:59	2:05	16:37	76 75-77	1263	128 126-130	11/20
3.13	58:03	2:05	16:37	77 75-79	1279	129 126-132	11/5
3.25	1:00:46	2:43	21:44	89 74-108	1934	124 112-132	3/3
3.26	1:01:00	14	20:32	83 83-83	1704	124 124-124	0/0

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:23	16:51	More
1km	10:32	16:57	More
Mile	17:20	17:20	More
5k	57:30	18:30	More

Predictions

Dist	Time	Per Mile

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