Mon 3rd May 2021 at 12:00pm by FoleyCD

Walk > General

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Time
56:18
Miles
3.03
Min/mi
18:35
Stride(cm)
70
Cals
343
Cadence
123
BPM
108
%MHR
63
B/mi
2000
Asc(m)
239
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 96/106bpm [1779b/mi] 96cal 61/64rpm 3.24/3.82mph
2) 1m - 18:37(18:37/m) 107/132bpm [1992b/mi] 112cal 61/64rpm 3.22/3.84mph
3) 1m - 18:34(18:34/m) 118/129bpm [2191b/mi] 131cal 61/72rpm 3.23/3.88mph
4) 0.03m - 35(17:21/m) 126/130bpm [2186b/mi] 4cal 61/63rpm 3.46/3.47mph

18:32 18:37 18:34 35

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	94 88-99	1788	122 114-124	0/19
0.25	4:49	2:26	19:30	93 87-96	1814	123 120-126	34/7
0.38	7:00	2:11	17:26	92 91-95	1604	126 124-128	13/21
0.50	9:08	2:08	17:08	93 91-96	1593	125 122-128	29/18
0.63	11:26	2:18	18:21	97 93-100	1780	124 120-126	10/6
0.75	13:38	2:12	17:37	99 97-101	1745	123 118-126	33/12
0.88	15:49	2:11	17:30	101 98-105	1767	123 114-126	12/31
1.00	18:27	2:38	21:04	101 96-106	2127	124 114-126	18/23
1.13	20:43	2:16	18:09	101 99-103	1832	123 114-126	18/22
1.25	23:06	2:22	19:00	95 90-101	1805	123 116-128	3/9
1.38	25:56	2:50	22:44	105 84-130	2386	125 114-128	2/0
1.50	28:17	2:20	18:44	101 96-104	1892	124 122-128	2/6
1.63	30:32	2:15	18:04	110 97-115	1987	120 114-126	8/7
1.75	32:45	2:13	17:46	113 111-115	2008	125 120-126	13/12
1.88	34:58	2:12	17:38	117 112-123	2064	124 120-126	6/5
2.00	37:08	2:11	17:24	116 113-118	2019	122 120-124	12/5
2.13	39:42	2:34	20:33	115 111-118	2363	121 112-126	8/13
2.25	42:18	2:35	20:42	111 107-113	2297	122 120-124	24/19
2.38	44:36	2:18	18:25	121 114-127	2229	123 114-126	5/7
2.50	46:46	2:10	17:22	119 116-123	2066	124 120-126	5/10
2.63	49:03	2:17	18:18	120 115-122	2195	123 120-126	20/6
2.75	51:13	2:10	17:18	120 117-124	2076	124 120-126	23/28
2.88	53:24	2:11	17:27	122 114-126	2129	121 114-128	23/17
3.00	55:42	2:18	18:23	122 120-124	2243	123 120-126	12/11
3.03	56:17	35	17:49	128 126-130	2280	122 120-124	2/1

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.6%	17:43
22 16.0%	18:48
20 15.7%	16:27
18 12.3%	18:31
12 7.9%	17:29
See your biggest climbs

Cadence

123 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:40	17:27	More
1km	10:52	17:29	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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