Sun 2nd May 2021 at 4:00pm by FoleyCD

Walk > General

  • Time
    40:14
  • Miles
    2.01
  • Min/mi
    20:01
  • Stride(cm)
    66
  • Cals
    174
  • Cadence
    122
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1858
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 83/109bpm [1671b/mi] 67cal 60/64rpm 2.98/3.72mph
2) 1m - 19:50(19:50/m) 100/125bpm [1984b/mi] 106cal 61/67rpm 3.02/3.57mph
3) 0.01m - 16(18:46/m) 106/107bpm [1989b/mi] 1cal 61/63rpm 3.2/3.53mph
20:08 19:50 16

Pace

9% 9% 38% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:36 76 64-87 1489 119 112-124 34/23
0.13 2:30 1:16 20:16 82 80-85 1662 120 114-122 1/4
0.19 3:41 1:12 19:11 78 76-83 1496 123 120-124 0/4
0.25 4:53 1:12 19:11 82 80-84 1573 122 120-124 2/3
0.31 5:59 1:06 17:28 82 80-84 1432 122 120-124 11/4
0.38 7:04 1:05 17:26 78 74-81 1359 122 120-124 20/4
0.44 8:12 1:07 17:57 79 78-79 1418 123 122-124 5/15
0.50 9:28 1:16 20:21 77 76-79 1567 123 120-124 0/6
0.56 10:40 1:12 19:13 97 78-109 1865 120 114-124 13/2
0.63 12:03 1:23 22:12 86 84-88 1909 122 118-124 5/6
0.69 13:14 1:10 18:45 84 82-85 1574 122 120-126 9/4
0.75 14:54 1:40 26:47 85 82-88 2277 122 116-126 3/5
0.81 16:05 1:11 18:53 84 84-85 1586 122 120-124 2/8
0.88 17:14 1:09 18:26 89 86-92 1641 122 120-124 8/15
0.94 18:33 1:19 21:00 84 77-90 1764 121 114-124 15/6
1.00 20:07 1:34 25:09 79 77-82 1987 119 110-124 2/1
1.06 21:20 1:13 19:33 82 77-88 1604 122 114-134 3/1
1.13 23:37 2:17 36:33 100 77-124 3655 120 114-124 5/1
1.19 24:55 1:18 20:42 93 75-108 1926 123 118-124 0/1
1.25 26:02 1:07 17:46 96 95-98 1705 121 116-124 0/1
1.31 27:25 1:23 22:12 97 96-99 2153 118 112-124 0/6
1.38 28:35 1:10 18:36 104 100-106 1935 123 122-124 10/3
1.44 29:41 1:06 17:44 101 100-103 1791 123 122-126 6/3
1.50 30:46 1:05 17:25 100 97-102 1742 124 120-126 6/12
1.56 32:02 1:16 20:16 102 101-104 2068 122 120-124 5/2
1.63 33:13 1:11 18:50 107 97-116 2014 121 116-124 8/9
1.69 34:22 1:09 18:26 106 102-112 1953 124 122-126 2/0
1.75 35:26 1:03 16:56 105 101-107 1778 121 118-124 5/5
1.81 36:38 1:12 19:19 106 104-108 2048 121 118-122 5/5
1.88 37:45 1:07 17:59 110 108-113 1978 123 120-124 4/2
1.94 38:52 1:06 17:44 106 103-109 1879 124 122-126 1/8
2.00 39:58 1:06 17:43 105 104-107 1860 121 120-124 4/3
2.01 40:14 16 19:50 105 105-105 2082 124 124-124 0/2

Heart

93/124max
  • Show Beats/Mile

Elevation

Asc 95m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.7% 18:06
10 8.3% 18:34
See your biggest climbs

Cadence

122 (134 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 9:05 18:17 More
1km 11:17 18:10 More
Mile 19:49 19:49 More

Predictions

Dist Time Per Mile
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