Sun 2nd May 2021 at 4:00pm by FoleyCD
Walk > General
-
Time
40:14
-
Miles
2.01
-
Min/mi
20:01
-
Stride(cm)
66
-
Cals
174
-
Cadence
122
-
BPM
93
-
%MHR
54.3
-
B/mi
1858
-
Asc(m)
95
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:08(20:08/m) 83/109bpm [1671b/mi] 67cal 60/64rpm 2.98/3.72mph
2) 1m - 19:50(19:50/m) 100/125bpm [1984b/mi] 106cal 61/67rpm 3.02/3.57mph
3) 0.01m - 16(18:46/m) 106/107bpm [1989b/mi] 1cal 61/63rpm 3.2/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:36 |
76 64-87 |
1489 |
119 112-124 |
34/23 |
0.13 |
2:30 |
1:16 |
20:16 |
82 80-85 |
1662 |
120 114-122 |
1/4 |
0.19 |
3:41 |
1:12 |
19:11 |
78 76-83 |
1496 |
123 120-124 |
0/4 |
0.25 |
4:53 |
1:12 |
19:11 |
82 80-84 |
1573 |
122 120-124 |
2/3 |
0.31 |
5:59 |
1:06 |
17:28 |
82 80-84 |
1432 |
122 120-124 |
11/4 |
0.38 |
7:04 |
1:05 |
17:26 |
78 74-81 |
1359 |
122 120-124 |
20/4 |
0.44 |
8:12 |
1:07 |
17:57 |
79 78-79 |
1418 |
123 122-124 |
5/15 |
0.50 |
9:28 |
1:16 |
20:21 |
77 76-79 |
1567 |
123 120-124 |
0/6 |
0.56 |
10:40 |
1:12 |
19:13 |
97 78-109 |
1865 |
120 114-124 |
13/2 |
0.63 |
12:03 |
1:23 |
22:12 |
86 84-88 |
1909 |
122 118-124 |
5/6 |
0.69 |
13:14 |
1:10 |
18:45 |
84 82-85 |
1574 |
122 120-126 |
9/4 |
0.75 |
14:54 |
1:40 |
26:47 |
85 82-88 |
2277 |
122 116-126 |
3/5 |
0.81 |
16:05 |
1:11 |
18:53 |
84 84-85 |
1586 |
122 120-124 |
2/8 |
0.88 |
17:14 |
1:09 |
18:26 |
89 86-92 |
1641 |
122 120-124 |
8/15 |
0.94 |
18:33 |
1:19 |
21:00 |
84 77-90 |
1764 |
121 114-124 |
15/6 |
1.00 |
20:07 |
1:34 |
25:09 |
79 77-82 |
1987 |
119 110-124 |
2/1 |
1.06 |
21:20 |
1:13 |
19:33 |
82 77-88 |
1604 |
122 114-134 |
3/1 |
1.13 |
23:37 |
2:17 |
36:33 |
100 77-124 |
3655 |
120 114-124 |
5/1 |
1.19 |
24:55 |
1:18 |
20:42 |
93 75-108 |
1926 |
123 118-124 |
0/1 |
1.25 |
26:02 |
1:07 |
17:46 |
96 95-98 |
1705 |
121 116-124 |
0/1 |
1.31 |
27:25 |
1:23 |
22:12 |
97 96-99 |
2153 |
118 112-124 |
0/6 |
1.38 |
28:35 |
1:10 |
18:36 |
104 100-106 |
1935 |
123 122-124 |
10/3 |
1.44 |
29:41 |
1:06 |
17:44 |
101 100-103 |
1791 |
123 122-126 |
6/3 |
1.50 |
30:46 |
1:05 |
17:25 |
100 97-102 |
1742 |
124 120-126 |
6/12 |
1.56 |
32:02 |
1:16 |
20:16 |
102 101-104 |
2068 |
122 120-124 |
5/2 |
1.63 |
33:13 |
1:11 |
18:50 |
107 97-116 |
2014 |
121 116-124 |
8/9 |
1.69 |
34:22 |
1:09 |
18:26 |
106 102-112 |
1953 |
124 122-126 |
2/0 |
1.75 |
35:26 |
1:03 |
16:56 |
105 101-107 |
1778 |
121 118-124 |
5/5 |
1.81 |
36:38 |
1:12 |
19:19 |
106 104-108 |
2048 |
121 118-122 |
5/5 |
1.88 |
37:45 |
1:07 |
17:59 |
110 108-113 |
1978 |
123 120-124 |
4/2 |
1.94 |
38:52 |
1:06 |
17:44 |
106 103-109 |
1879 |
124 122-126 |
1/8 |
2.00 |
39:58 |
1:06 |
17:43 |
105 104-107 |
1860 |
121 120-124 |
4/3 |
2.01 |
40:14 |
16 |
19:50 |
105 105-105 |
2082 |
124 124-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
19:49 |
19:49 |
More |
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