Thu 6th May 2021 at 4:00pm by HazelnutCH

Run > Recovery Run

heavy rain
breezy

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Time
45:05
Miles
5.04
Min/mi
8:57
Pacing
90%
WAVA
58.27
Stride(cm)
101
Cals
342
Watts
188
Cadence
179
BPM
145
%MHR
84.9
B/mi
1298
Asc(m)
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 134/144bpm [1246b/mi] 33cal 186/W 6.45/7.33mph
2) 0.62m - 5:36(9:00/m) 138/139bpm [1242b/mi] 43cal 186/W 6.66/6.93mph
3) 0.62m - 5:34(8:58/m) 137/138bpm [1227b/mi] 35cal 188/W 6.7/6.84mph
4) 0.62m - 5:37(9:02/m) 137/144bpm [1237b/mi] 40cal 189/W 6.64/7.85mph
5) 0.62m - 5:29(8:50/m) 148/156bpm [1307b/mi] 47cal 189/W 6.8/7.1mph
6) 0.62m - 5:31(8:53/m) 157/161bpm [1394b/mi] 43cal 189/W 6.76/6.9mph
7) 0.62m - 5:26(8:45/m) 154/161bpm [1347b/mi] 50cal 193/W 6.86/7.33mph
8) 0.62m - 5:30(8:50/m) 155/160bpm [1370b/mi] 51cal 185/W 6.78/6.99mph
9) 0.07m - 36(8:50/m) 156/157bpm [1378b/mi] 191/W 6.8/6.95mph

5:47 5:36 5:34 5:37 5:29 5:31 5:26 5:30 36

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	126 104-138	1143	176 172-178	188 172-201	537/4
0.50	4:40	2:23	9:34	141 137-144	1348	176 84-182	179 1-217	4/2
0.75	6:54	2:14	8:57	138 138-140	1234	179 178-182	191 168-220	8/5
1.00	9:12	2:18	9:12	138 137-138	1271	179 170-182	190 166-227	9/6
1.25	11:26	2:14	8:55	138 137-139	1231	178 170-182	180 164-200	2/4
1.50	13:40	2:15	8:58	138 137-138	1238	179 176-180	187 174-208	9/7
1.75	15:55	2:15	9:00	137 137-138	1232	180 178-184	186 114-219	10/9
2.00	18:09	2:14	8:56	137 137-138	1225	178 176-182	186 159-226	4/5
2.25	20:28	2:18	9:14	137 137-138	1264	176 176-178	179 163-222	7/9
2.50	23:00	2:33	10:11	136 119-144	1385	179 90-190	203 96-254	13/7
2.75	25:10	2:09	8:37	146 144-148	1258	180 174-184	193 149-250	10/12
3.00	27:25	2:15	9:02	147 143-154	1327	180 174-182	181 150-241	10/15
3.25	29:40	2:15	9:00	156 153-157	1405	178 170-180	185 140-291	12/12
3.50	31:56	2:16	9:03	157 157-158	1421	179 174-180	193 117-310	17/20
3.75	34:05	2:09	8:35	158 157-161	1357	180 178-182	199 154-301	15/9
4.00	36:28	2:24	9:35	155 150-161	1485	178 174-182	188 91-258	10/15
4.25	38:36	2:07	8:30	152 152-154	1292	179 176-182	192 160-236	9/13
4.50	40:49	2:13	8:52	153 152-155	1358	178 172-180	186 153-213	10/13
4.75	43:01	2:12	8:48	155 153-159	1365	180 178-184	186 143-223	11/13
5.00	45:13	2:12	8:48	157 156-160	1383	180 178-182	186 154-238	11/14
5.04	45:34	21	8:54	156 155-157	1388	180 178-180	190 174-215	1/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 547m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

188W (310 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.51%	More
800m	4:14	8:30	48.81%	More
1km	5:21	8:37	50.17%	More
Mile	8:42	8:42	52.53%	More
5k	28:01	9:01	57.02%	More
5 miles	45:12	9:02	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.32
5km	27:00	8:41	59.15
5M	44:42	8:56	58.30
10km	56:17	9:03	57.96
10M	1:33:12	9:19	57.60
Half	2:04:06	9:28	56.45
20M	3:14:20	9:43	56.64
Mara	4:18:44	9:53	56.28

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