Thu 6th May 2021 at 4:00pm by chriscou

Run > General

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Time
38:55
Miles
3.38
Min/mi
11:31
Pacing
53%
WAVA
40.64
Cals
368
BPM
112
%MHR
63.4
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 87/139bpm [1182b/mi]
2) 1m - 10:36(10:36/m) 121/138bpm [1280b/mi]
3) 1m - 10:13(10:13/m) 129/143bpm [1315b/mi]
4) 0.38m - 4:29(11:47/m) 126/145bpm [1483b/mi]

13:37 10:36 10:13 4:29

Pace

39%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	4:41	4:41	37:28	59 49-70	2211
0.25	6:17	1:36	12:46	54 51-59	689
0.38	6:59	42	5:39	64 60-74	362
0.50	8:21	1:21	10:52	113 75-139	1227
0.63	9:46	1:25	11:20	117 110-138	1327
0.75	11:07	1:21	10:49	120 113-125	1297
0.88	12:21	1:14	9:54	115 112-118	1139
1.00	13:38	1:17	10:13	118 112-121	1206
1.13	15:04	1:26	11:29	108 102-114	1239
1.25	16:25	1:21	10:47	123 114-130	1326
1.38	17:34	1:09	9:14	116 111-123	1072
1.50	18:44	1:11	9:25	118 112-123	1110
1.63	20:06	1:22	10:55	127 123-131	1387
1.75	21:42	1:36	12:48	131 128-135	1676
1.88	22:59	1:17	10:15	127 116-138	1301
2.00	24:13	1:14	9:50	114 111-116	1122
2.13	25:30	1:17	10:15	121 115-130	1239
2.25	26:44	1:14	9:53	134 130-141	1323
2.38	27:58	1:14	9:50	140 135-143	1377
2.50	29:08	1:10	9:23	130 125-135	1220
2.63	30:22	1:14	9:51	124 123-125	1222
2.75	31:34	1:12	9:39	128 123-130	1235
2.88	33:04	1:30	12:01	127 122-132	1527
3.00	34:27	1:22	10:59	126 124-129	1384
3.13	36:05	1:38	13:05	122 117-128	1596
3.25	37:30	1:25	11:23	128 122-133	1457
3.38	38:49	1:18	10:26	126 119-142	1315
3.38	38:56	7	22:40	144 142-145	3265

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.71%	More
800m	4:47	9:37	40.17%	More
1km	6:01	9:41	41.65%	More
Mile	9:51	9:51	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.81
5km	35:35	11:27	40.73
5M	58:56	11:47	40.03
10km	1:14:12	11:56	39.70
10M	2:02:53	12:17	39.62
Half	2:43:36	12:29	39.07
20M	4:16:12	12:49	39.54
Mara	5:41:06	13:01	39.60

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