Thu 6th May 2021 at 3:00pm by hels99

Run > General

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Time
55:39
Miles
6.40
Min/mi
8:42
Pacing
70%
WAVA
66.18
Stride(cm)
107
Cals
549
Cadence
173
BPM
138
%MHR
76.7
B/mi
1200
Asc(m)
209
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 127/138bpm [1024b/mi] 46cal 7.44/7.58mph
2) 0.62m - 5:20(8:36/m) 137/146bpm [1178b/mi] 56cal 6.98/7.51mph
3) 0.62m - 6:41(10:45/m) 146/152bpm [1571b/mi] 73cal 5.58/7.24mph
4) 0.62m - 6:23(10:16/m) 145/154bpm [1489b/mi] 68cal 5.84/8.39mph
5) 0.62m - 4:47(7:42/m) 129/135bpm [994b/mi] 38cal 7.78/9.1mph
6) 0.62m - 5:06(8:12/m) 138/143bpm [1132b/mi] 50cal 7.31/8.54mph
7) 0.62m - 4:57(7:58/m) 137/143bpm [1090b/mi] 46cal 7.54/7.85mph
8) 0.62m - 5:11(8:20/m) 140/145bpm [1166b/mi] 51cal 7.2/7.95mph
9) 0.62m - 5:11(8:20/m) 142/145bpm [1183b/mi] 52cal 7.2/7.49mph
10) 0.62m - 5:24(8:41/m) 141/145bpm [1225b/mi] 52cal 6.91/7.58mph
11) 0.18m - 1:39(9:00/m) 146/148bpm [1314b/mi] 17cal 6.67/6.89mph

5:01 5:20 6:41 6:23 4:47 5:06 4:57 5:11 5:11 5:24 1:39

Pin Map

0mi in 0

Pace

28%

15%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	114 70-128	837	168 160-172	5/20
0.50	3:59	2:09	8:36	131 122-136	1127	173 170-176	12/6
0.75	6:14	2:15	8:59	135 129-140	1212	173 170-178	8/4
1.00	8:19	2:05	8:19	140 132-146	1164	176 172-180	9/5
1.25	10:24	2:06	8:23	138 131-143	1156	179 178-180	10/1
1.50	12:56	2:32	10:07	144 140-148	1456	176 172-180	23/0
1.75	16:08	3:12 +23	12:49	146 138-151	1871	171 166-176	27/0
2.00	19:09	3:01 +5	12:04	148 143-152	1786	169 166-174	19/0
2.25	23:17	4:08 +1:09	16:30	148 128-154	2442	168 160-182	24/0
2.50	25:10	1:53	7:33	133 125-141	1005	172 168-176	25/0
2.75	27:06	1:56	7:44	129 126-133	998	172 152-178	9/14
3.00	29:19	2:13 +18	8:53	130 125-134	1154	172 150-176	0/29
3.25	31:16	1:57 +5	7:47	131 127-137	1020	176 172-178	0/30
3.50	33:20	2:04	8:17	138 137-140	1144	178 176-182	0/27
3.75	35:25	2:05	8:19	140 136-143	1164	176 168-180	0/29
4.00	37:23	1:58	7:52	135 132-140	1062	173 166-178	2/9
4.25	39:24	2:01	8:05	139 133-143	1124	173 172-176	4/14
4.50	41:34	2:10	8:40	139 137-140	1205	173 144-176	12/22
4.75	43:34	1:59	7:58	140 137-142	1114	175 170-178	3/7
5.00	45:39	2:06	8:22	142 138-145	1189	174 166-176	3/3
5.25	47:47	2:08	8:30	141 139-143	1199	175 170-178	6/3
5.50	49:51	2:05	8:18	142 141-143	1179	178 176-180	3/5
5.75	52:00	2:09	8:34	142 139-144	1217	177 174-178	2/2
6.00	54:24	2:24 +17	9:35	140 136-142	1342	174 170-176	4/5
6.25	56:39	2:15	9:00	142 136-145	1277	174 172-176	13/3
6.40	57:57	1:18	8:53	146 142-148	1297	174 170-178	10/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 164m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
139 6.9%	11:04
20 3.7%	8:58
16 3.5%	8:35
14 4.7%	9:17
See your biggest climbs

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	6.4	57:23	8:59
Walk	0.7	139	0	24	43:53
Still	0.2	-	-	7	-
Pause	0.1	-	-	3	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	55.72%	More
800m	3:47	7:36	59.84%	More
1km	4:46	7:41	61.64%	More
Mile	7:57	7:57	62.79%	More
5k	25:22	8:10	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	64.11
5km	25:52	8:20	67.40
5M	42:50	8:34	66.52
10km	53:56	8:41	66.18
10M	1:29:19	8:56	65.95
Half	1:58:55	9:05	64.76
20M	3:06:13	9:19	65.21
Mara	4:07:55	9:28	64.96

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